This episode was inspired by a post from one of our favorite Instagram therapy accounts, @millennial.therapist, titled “Let’s Stop Postponing.” It sparked an honest conversation as we walked through each point and reflected on how these patterns show up in our own lives. From expressing appreciation to making decisions, navigating emotions, and leaning into joy, we share where we feel confident, where we are still growing, and how these small shifts can create meaningful change in our everyday lives.

Key Topics Covered:

Letting people know what they mean to you and the impact of expressing appreciation in real time.
Navigating big decisions with more trust and less hesitation, with different personal perspectives.
Allowing space for emotional release instead of holding everything in.
Taking accountability and offering genuine apologies when needed.
Asking for support and clearly communicating personal needs.
Approaching hard conversations with more confidence and emotional maturity.
Wearing clothes that make you feel good instead of saving them for later.
Exploring hobbies and rediscovering what feels fun and fulfilling.
Celebrating small, everyday moments instead of only major milestones.

LINKS AND RESOURCES:

Follow Dr. Sara Kuburic on Instagram: https://www.instagram.com/millennial.therapist/

BETTERHELP: 10% off first month at: http://betterhelp.com/herself

Let’s connect!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.