Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to start when you don't feel your best, this conversation offers practical guidance to help you make informed decisions and focus on what truly moves the needle.

Key Topics Covered:

How to find a qualified healthcare provider who looks at the full picture instead of offering quick fixes
What heart rate variability (HRV) can reveal about stress, hormones, and overall health
The truth about peptides, GLP-1s, and why personalized care matters
How inflammation affects aging and simple ways to reduce it through everyday habits
What to know about hormone therapy, hair health, collagen, and protein as you get older
The best longevity tips for women

CONNECT WITH CARMEN:

Follow Carmen on Instagram: https://www.instagram.com/carmen.stansberry.np

LINKS AND RESOURCES:

LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF

MARY RUTH HAIR SUPPLEMENT: https://amzlink.to/az0kELnE6fNiV

Check out episode 342: Our Unfiltered Thoughts About Turning 40, where we talk about aging and our thoughts on it: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000772765470

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.