Podcast
Holley Fueled Nutrition Podcast
Hosted by Holley Samuel · EN
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!
22episodes
Episodes
Newest firstAll episodes
Avoid These 5 Carb Loading Mistakes
Mar 1300:20:30Tap to summarizeIn this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practice.To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coachingFree Carb Loading Guide: https://mailchi.mp/976d7c6339e5/et2m72gsszBuild Your Race Week Fuel Plan Masterclass: https://holleyfuelednutrition.thinkific.com/courses/race-day-fuel-planTo save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Transcribe →5 Tips To get Your Period Back
Feb 2700:33:40Tap to summarizeIn this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experiencing hypothalamic amenorrhea (HA).For 1:1 Nutrition Coaching: https://holleyfuelednutrition.com/nutrition-coachingGet Your Period Back Crash Course: https://holleyfuelednutrition.thinkific.com/courses/get-your-period-back-crash-courseTo save 10% on your first month of therapy visit https://www.betterhelp.com/holleyfueled
Transcribe →5 Things you should be doing if you have a spring marathon on the calendar
Feb 1300:25:23Tap to summarizeIn this episode, I chat through the top 5 nutrition tips I have for marathon training for those of you with spring races & beyond.Free fueling guide: https://mailchi.mp/f6cad2997304/getmyguideJoin the Strong Runner Academy in Feb: https://holleyfuelednutrition.com/groupcoachingWork with us 1:1: https://holleyfuelednutrition.com/nutrition-coachingThank you BetterHelp for sponsoring this episode- to save 10% on your first month of therapy, visit https://www.Betterhelp.com/holleyfueled
Transcribe →The Way of Excellence with Brad Stulberg
Jan 3000:58:30Tap to summarizeIn this episode I had the pleasure of chatting with author & speaker, Brad Stulberg about the many facets of pursuing excellence in life and in sport, along with his new book The Way of Excellence. Brad’s work explores principles of mental health and mastery that transcend capabilities and domains. He investigates and writes about the philosophical and psychological foundations of sustainable excellence—getting the best out of yourself on the things that matter to you most—and the habits and practices necessary to attain it. Whether you are trying to qualify for the Olympics, start a company, craft a creative masterpiece, break ground in mathematical theory, or raise a family, many of the practices underlying fulfillment, sustainable success, and well-being are the same, supported by scientific evidence, and available to everyone. Follow Brad on IG: @bradstulbergThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe
Transcribe →Things Keeping You Stuck in Eating Disorder Recovery with Amanda Katz
Jan 1601:09:15Tap to summarizeIn this episode I chat with personal trainer & run coach Amanda Katz on sneaky things we see keeping our athlete clients stuck when it comes to ED recovery, REDs recovery, and improving their relationship with body image, food, and exercise in general.Check out Amanda's other episodes from 2024 & 2025Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe
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Top 5 Nutrition Mistakes to Avoid This Year
Jan 200:25:21Tap to summarizeIn this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond.Podcast episode referenced on what to focus on this year: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTAThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe
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Power Up: A Young Woman's Guide to Winning with Sports Nutrition with Stevie Smith, MS, RD, CSSD
Dec 1900:57:51Tap to summarizeIn this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition, which helps young female athletes do just that!Order the book: hereGet in touch with Stevie: https://stevielynrd.comFollow Stevie on IG: @stevielynlynThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe
Transcribe →Q&A: How does fiber fit in & are food sensitivity tests legit?
Dec 500:25:20Tap to summarizeIn this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe
Transcribe →Nutrition for Body Composition Goals with Erika Behrmann RD, CDCES, CSSD, LDN
Nov 2400:45:14Tap to summarizeIn this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals.Need support with this? Work with Erika 1:1 here: https://holleyfuelednutrition.com/nutrition-coachingPod episode on establishing normal eating patterns: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTAPod episode on GLP-1 Medications: https://open.spotify.com/episode/28GZOPH9dhEdp5a79la2LE?si=YBIGaYm3TReJMjqS-Lq7EQPod episode on Bariatric Surgery: https://open.spotify.com/episode/6FEHuZTZGUMrYhhHudKgEG?si=qD_A0WKzQDmOduWhlIK5LgThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe
Transcribe →Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW
Nov 701:01:50Tap to summarizeIn this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health.Stephanie Roth-Goldberg's website: https://www.srgpsychotherapy.com/aboutFollow Stephanie on IG: https://www.instagram.com/embodiedpsychotherapist/Work with us at Holley Fueled Nutrition: https://holleyfuelednutrition.com/nutrition-coachingThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast
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