Podcast
How to Be a Better Human
Hosted by TED · EN
How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.
Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me at https://t.ted.com/ZGuYfcL
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106episodes
Episodes
Newest firstAll episodes
How to love your complicated family (w/ Ashley C. Ford)
Aug 1800:41:11Summary readyWhat parts of yourself did you lose as you grew up? This is one of the central questions asked in Ashley C. Ford’s memoir, Somebody’s Daughter. Ashley joins Chris to talk about growing up with an incarcerated father, grappling with a complicated relationship with her mother, and how writing can be a way of processing and understanding your life. They also discussed why adults become less kind to kids, how libraries can become safezones, and how to confront the messy parts of childhood.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Ashley C. Ford (Instagram: @smashfizzle | Website: ashleycford.net/) LinksSomebody’s DaughterSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsFor a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
SummaryHow to be more joyful (w/ Ingrid Fetell Lee)
Aug 11, 202500:37:37Summary readyWhat makes kids so joyful? Why do polka-dots and bright colors invoke feelings of joy? How do our senses shape our experience of joy? These are questions designer Ingrid Fetell Lee studies. Ingrid is the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness and the blog, The Aesthetics of Joy. Chris and Ingrid ruminate on how joy differs from happiness and how infectious joy can be – so much so that the simple act of sharing your joy with others can even spark second-hand joy!FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Ingrid Fetell Lee (Instagram: @ingridfetell | @aestheticsofjoy) LinksBook: Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happinessaestheticsofjoy.com/Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsFor a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
SummaryHow to keep close friendships (w/ Aminatou Sow)
Aug 4, 202500:39:41Summary ready“People are expected to have good friendships, but nobody talks about how they happen,” says journalist Aminatou Sow. Aminatou is also the host of the podcast Call Your Girlfriend and the author of the book Big Friendship: How We Keep Each Other Close. She joins Chris to discuss the communication efforts necessary to maintain meaningful friendships, why she rejects Western society’s obsession with self-improvement, the insights she gained from reading obituaries and the act of grace in sharing bits of yourself with others.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Aminatou Sow (Instagram: @aminatou) LinksCrème de la Crème SubstackBook: bigfriendship.com/Podcast: callyourgirlfriend.com/Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsFor a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
SummaryHow to find laughter anywhere (w/ Dan Harris and guests)
Jul 28, 202500:24:27Summary readyHumor is all around us— you only need to be intentional about seeking moments of laughter and joy in your life. In this special compilation episode on humor, Chris shares six short snippets from his conversation with thoughtful guests such as TikTok forager Alexis Nikole Nelson, meditation and happiness journalist Dan Harris, peace activist Aziz Abu-Sarah and more on how they flex their laughing muscles. From foraging mugwort to drawing a stranger for 60-seconds, Chris and his guests encourage you to practice mindfulness and embrace the spectacle of life.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guests: Alexis Nikole Nelson (Instagram: @blackforager | TikTok: @alexisnikole | YouTube: @blackforager) Dan Harris (Instagram: @danharris | Website: danharris.com) Wendy MacNaughton (Instagram: @wendymac) Laurel Braitman (Instagram: @laurel_braitman | Website: laurelbraitman.com/) Lear deBessonet (Website: lct.org/shows/people/lear-debessonet/) Dave Nadelberg (Instagram: @davenadelberg | Website: getmortified.com/) Neil Katcher (Instagram: @neilkatcher | LinkedIn: @neilkatcher | Website: getmortified.com/) Aziz Abu-Sarah (Instagram: @azizabusarah | Website: azizabusarah.com/) Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED's shows going forward? Fill out our survey!For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
SummaryHow to rethink your emotional attachment to clothes (w/ Diarra Bousso)
Jul 21, 202500:40:56Summary readyWe often think donating clothes is a sustainable act, but when tons of garments are shipped to places like West Africa, it creates environmental waste and disrupts local artisans’ livelihoods. Diarra Bousso, a mathematician and sustainable fashion designer, joins Chris to unpack the hidden cost of global textiles waste and how she founded her lifestyle brand Diarrablu. She shares how she designs with emotional sustainability in mind – creating clothes that adjust to our changing body while showcasing Sengalese’s bold colors and prints. They also discuss how mathematical concepts influence her work, how technology and AI might help designers reduce waste, and why it’s important to make clothes that make you feel good.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Diarra Bousso (Instagram: @thediarrablu | LinkedIn: @diarrabousso | Website: diarrabousso.com/) Linksdiarrablu.comSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED's shows going forward? Fill out our survey!For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
SummaryWhat it means to grieve for the state of the world (w/ Sarah Jaffe)
Jul 14, 202500:40:36Summary readySarah Jaffe is the author of Work Won’t Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and Alone. She and Chris discuss the emotional toll of modern work culture and the importance of community. They also dive into Sarah’s newest book, From the Ashes: Grief and Revolution in a World on Fire, and explore the idea that between pandemics, climate change, and economic inequality, many of us are feeling a huge (and often unacknowledged sense of grief. Sarh explains the concept of “disenfranchised grief” and how collective mourning can invite meaningful social connections.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Sarah Jaffe (Instagram: @sarahljaffe | Website: sarahljaffe.com/) LinksFrom the Ashes: Grief and Revolution in a World on FireWork Won’t Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and AloneSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED's shows going forward? Fill out our survey!For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
SummaryJon Batiste | from Design Matters
Jul 7, 202501:05:53Summary readyWidely recognized as a musical genius and once-in-a-generation talent, Jon Batiste is one of history’s most brilliant, prolific, and accomplished musicians. The Grammy, Emmy, and Oscar-winning star joins to discuss his legendary career, connecting people through a shared love of music. This episode originally aired on Design Matters March 31, 2025.For the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED’s shows going forward? Fill out our survey here!Learn more about TED Next at ted.com/futureyouFor the Idea Search application, go to ted.com/ideasearch Hosted on Acast. See acast.com/privacy for more information.
SummaryWhat makes you… you? (w/ Anil Seth)
Jun 30, 202500:36:16Summary readyWhat is the aspect of being you that you cling to most tightly? Why are you you and not somebody else? How do you understand and make sense of your experiences? These are questions studied by Anil Seth, Professor of Cognitive and Computational Neuroscience and the University of Sussex. Anil and Chris reflect on the limitations in describing the brain as a “supercomputer,” the ethical and morally grey areas of technological advancements and brain computer interfaces, and how hallucinogenic drugs affect consciousness.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Anil Seth (Instagram: @profanilseth | LinkedIn: @anilseth | Website: https://www.anilseth.com/) LinksBeing You: A New Science of ConsciousnessSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED’s shows going forward? Fill out our survey here!Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
SummarySteal Like An Artist (w/ Austin Kleon)
Jun 23, 202500:39:27Summary readyAustin Kleon thinks stealing inspiration is a good thing — because it requires you to pay attention to the world. Austin is a self-proclaimed “creative kleptomaniac” and the author of five books, including Steal Like An Artist: 10 Things Nobody Told You About Being Creative. In his conversation with Chris, they discuss “scenius,” or the creative genius of a group, how children are invaluable creative teachers, and why he thrives in the tension between discipline and spontaneity.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Austin Kleon (Instagram: @austinkleon | Website: https://austinkleon.com/) LinksAustin Kleon’s SubstackSteal Like an Artist (Book)Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED’s shows going forward? Fill out our survey here!Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
SummaryHow to design a creative life (w/ Debbie Millman)
Jun 16, 202500:38:19Summary ready“If you’re a good designer in five or ten years, you’re gonna want to look back on your portfolio with horror and nostalgia and somewhat amusement… because you want to be growing,” says illustrator Debbie Millman. Debbie is the host of the longest running podcast, Design Matters, and the author of the book, Love Letter to a Garden. In this episode, authenticity and growth are at the forefront. Debbie talks about the loss of humanity with the rise of personal branding, how her fascination with origin stories and the universe led her to gardening, and her advocacy with the Joyful Heart Foundation, an organization working to help sexual assault victims heal and reclaim their lives.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Debbie Millman (Instagram: @debbiemillman | LinkedIn: @deborahmillman | Website: debbiemillman.com/) LinksLove Letter to a Garden (Bookshop.org)joyfulheartfoundation.org/Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED’s shows going forward? Fill out our survey here!Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
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