Podcast
Hunt Harvest Health
Hosted by Ryan Lampers and Dr. Hillary Lampers · EN
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
219episodes
Episodes
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#209: Ancient Medicine in a Modern World with Gillian Ehrlich
Oct 31, 202401:11:32Tap to summarizePodcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% offGet your FREE Men's Health Guide SummaryIn this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrlich to discuss complex medical conditions, the importance of community in healthcare, and the integration of Ayurvedic medicine into modern practices. They explore the significance of education in medicine, the connection to nature through outdoor leadership, and the principles of regenerative agriculture. Gillian shares her journey into health and wellness, emphasizing the need for personalized care through understanding doshas and individual constitutions. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers explore the principles of Ayurveda, focusing on the three doshas: Pitta, Vata, and Kapha. They discuss how understanding one's Ayurvedic constitution can guide dietary choices and lifestyle practices. The conversation also delves into the importance of seasonal eating, the dosha clock, and how these concepts can be integrated with conventional medicine to promote holistic health. The speakers emphasize the impact of social and political factors on health outcomes and the need for individuals to take proactive steps in caring for their well-being. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers discuss the pervasive issue of environmental toxins in our food supply and the struggles faced by farmers and ranchers. They emphasize the need for awareness and action regarding these contaminants, as well as the interconnectedness of health conditions like mast cell activation syndrome and the dysfunction of the autonomic nervous system. The discussion also highlights the importance of integrative health approaches, including Ayurvedic medicine, to address these complex health issues.Gillian's BioGILLIAN EHRLICH, ARNP, DNP, IFMCP practices Conventional, Functional & Ayurvedic medicine at Neuroveda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington, certification from The Institute for Functional Medicine, and Ayurvedic training with Dr Vasant Lad at the Ayurvedic Institute, resulting in professional level certification by the National Ayurvedic Medical Association. Her interest in health led her first to practicing regenerative agriculture and guiding wilderness leadership programs with youth. In medicine, she spent ten years caring for homeless adults in acute and sub-acute care settings, and seven years as an integrative primary care clinician in an insurance-based nonprofit. Her work at Neuroveda Health persists her focus on serving complex and chronically ill adults and children, as well as on the neurological mechanisms of perception, processing, connection, ecology and justice. IG: @neurovedahealth Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#208: Navigating Trauma and Resilience with Colette Lemburg
Oct 15, 202401:03:00Tap to summarizePodcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% offGet your FREE Men's Health Guide SummaryIn this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationships. They discuss the impact of childhood experiences on adult life, the challenges of parenting in today's world, and the significance of mental health awareness, especially among men. The conversation emphasizes the need for open dialogue, understanding family dynamics, and making positive choices in the face of adversity.Takeaways Trauma is a universal experience that shapes our choices. How we respond to trauma is a critical decision. Communication is key in maintaining healthy relationships. Men often carry societal pressures that hinder emotional expression. Seeking help for mental health is essential and should be normalized. Parenting requires open conversations about societal influences. Understanding family dynamics can help address children's needs. Adversity can lead to personal growth and resilience. It's important to model healthy relationships for children. Finding balance in parenting and communication is crucial. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#207: Men's Health Bonus - Medications that Lower Testosterone, Treatments, and How to Find a Practitioner
Oct 15, 202400:31:26Tap to summarizePodcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% offGet your FREE Men's Health Guide SummaryIn this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers wraps up the Men's Health series by addressing key topics related to andropause, the impact of medications on testosterone levels, and the importance of testosterone optimization therapy. She discusses the management of testosterone and estrogen levels, nutritional and lifestyle interventions, and the effects of environmental exposures on men's health. Additionally, Dr. Lampers provides guidance on how to find the right healthcare provider for men's health issues.Takeaways Men's health is often overlooked in chronic care. Many common medications can lower testosterone levels. Testosterone optimization therapy is essential for men in andropause. Managing estrogen levels is crucial for overall health. Lifestyle changes can significantly impact hormone levels. Environmental toxins can disrupt hormonal balance. Finding a qualified healthcare provider is vital for treatment. Trust your instincts when selecting a healthcare provider. Telemedicine offers convenient access to healthcare. Nutritional support can enhance testosterone production. Chapters00:00 Introduction to Men's Health Series01:10 Understanding Andropause and Men's Health03:33 Impact of Medications on Testosterone Levels10:07 Testosterone Optimization Therapy Explained19:56 Lifestyle and Nutritional Interventions22:16 Environmental Exposures and Their Effects22:45 Finding the Right Healthcare Provider30:44 Introduction to Stealthy Nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#206: Men's Health Series - Part 5: Memory, Mood, and Low Testosterone
Oct 4, 202400:58:50Tap to summarizePodcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% offLearn more about Cogniforce Get your FREE Men's Health Guide SummaryIn this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers discusses the critical intersection of mental health, mood, and memory in middle-aged men, particularly focusing on the role of testosterone and other hormones. The conversation spans various topics including andropause, the impact of stress hormones, the importance of estrogen, and practical strategies for improving mental health. Dr. Lampers emphasizes the urgent need for awareness and support for men's mental health, especially in light of alarming suicide statistics. She also highlights the significance of lifestyle factors such as exercise, social connections, and mindfulness in promoting mental well-being.TakeawaysMen's mental health issues are often overlooked, leading to severe consequences.Testosterone plays a crucial role in mood regulation and cognitive function.Chronic stress can exacerbate mental health issues in men.Social connections are vital for reducing feelings of loneliness and depression.Exercise is one of the best ways to improve mental health.Estrogen also influences mood and cognitive function in men.Sleep disorders like sleep apnea are linked to mood disorders.Mindfulness and stress management techniques can enhance mental well-being.Testosterone replacement therapy can significantly improve mood and cognitive function.Awareness and support for men's mental health are urgently needed. Chapters00:00 Introduction to Men's Health and Testosterone08:37 Understanding Mental Health in Middle-Aged Men19:59 The Role of Testosterone in Mood and Cognition33:45 Impact of Stress Hormones on Mental Health47:02 Strategies for Improving Mental Health in Men58:37 educational-outro-high-short.wav Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#205: Men's Health Series - Part 4: Prostate, Sexual Function, and Testosterone
Oct 3, 202400:50:09Tap to summarizePodcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% offLearn more about Testosterone Balance Get your FREE Men's Health Guide SummaryIn this episode of the Hunt and Harvest Health podcast, Dr. Hilary Lampers discusses critical aspects of men's health, focusing on testosterone, prostate health, and sexual function. The conversation begins with an introduction to testosterone's role in men's health, followed by an in-depth exploration of prostate anatomy and common conditions affecting prostate health. Dr. Lampers emphasizes the importance of testosterone in prostate function and its complex relationship with prostate cancer. The discussion then shifts to sexual function, including the prevalence of erectile dysfunction and the impact of aging on sexual health. Emotional intimacy and the importance of maintaining healthy relationships as men age are also highlighted, concluding with resources for listeners to improve their health and well-being.Takeaways Testosterone plays a crucial role in men's health. Understanding prostate anatomy is essential for men. Erectile dysfunction affects a significant percentage of men. Stress and emotional issues can impact sexual function. Aging brings changes in sexual health and function. Healthy relationships contribute to better sexual health. Testosterone therapy can be safe when monitored properly. Dopamine and serotonin balance is important for libido. Prostate conditions can lead to urinary issues. Emotional intimacy is key for maintaining relationships. Chapters00:00 Introduction to Men's Health and Testosterone06:10 Understanding Prostate Health25:23 Exploring Sexual Health and Function49:56 educational-outro-high-short.wav Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#204: Men's Health Series- Part 3: Testosterone and The Male Heart
Oct 2, 202400:30:34Tap to summarizePodcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% offLearn more about Natto-Serra Enzyme BlendGet your FREE Men's Health Guide SummaryIn this episode of the men's health series, Dr. Hilary Lampers discusses the critical relationship between testosterone levels and cardiovascular health in men, particularly as they age. The conversation covers the prevalence of heart disease, the impact of testosterone on heart function, and the importance of lifestyle changes for prevention. Dr. Lampers emphasizes the need for regular monitoring of health metrics and the potential benefits of testosterone replacement therapy (TRT) for improving heart health. The episode concludes with practical prevention strategies and a preview of future topics.TakeawaysHeart disease is the leading cause of death for men.Testosterone levels significantly impact cardiovascular health.Low testosterone increases the risk of heart disease.High testosterone can lead to cardiac hypertrophy and other risks.Regular monitoring of blood pressure is essential for heart health.Diet and exercise play crucial roles in preventing heart disease.Stress management is important for overall cardiovascular health.Quitting smoking can greatly reduce health risks.Testosterone replacement therapy can improve vascular function.Investing in health can prevent serious cardiovascular events.Chapters00:00 Introduction to Men's Health Series10:25 Understanding Cardiovascular Health in Men20:53 The Role of Testosterone in Heart Health27:57 Testosterone Replacement Therapy and Its Benefits32:11 Prevention Strategies for Cardiovascular Health37:50 Conclusion and Future TopicsPlease support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#203: Men's Health Series - Part 2: Testosterone and Metabolic Syndrome in the Middle Age Male
Oct 1, 202400:39:02Tap to summarizePodcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% offTry MitoForce Energy for yourself!Get your FREE Men's Health Guide : Lab Values ExplainedSummaryIn this episode, Dr. Hillary Lampers discusses the critical relationship between metabolic disorders and testosterone levels, particularly in men. The conversation covers alarming statistics on obesity, the effects of andropause, and the implications of insulin resistance. Dr. Lampers emphasizes the importance of understanding metabolic syndrome as a precursor to diabetes and highlights management and prevention strategies to combat these health issues. The episode serves as a wake-up call for men to take charge of their metabolic health and consider lifestyle changes to improve their overall well-being.TakeawaysMitochondria play a crucial role in energy production.Obesity rates have doubled globally since 1990.Andropause leads to a decline in testosterone levels.Insulin resistance is a significant risk factor for diabetes.Metabolic syndrome affects 40-50% of middle-aged men.Testosterone helps improve insulin sensitivity.Chronic inflammation is linked to various diseases.Lifestyle changes can significantly impact testosterone levels.Stress management is essential for metabolic health.Regular exercise is crucial for maintaining insulin sensitivity.Chapters00:00 Introduction to Metabolic Disorders and Testosterone06:52 The Alarming Statistics of Obesity12:31 Understanding Andropause and Its Effects19:59 Insulin Resistance and Its Implications25:07 Metabolic Syndrome: The Precursor to Diabetes30:21 Management and Prevention Strategies for Metabolic DiseasePlease support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#202: Men's Health Series - Part 1: Testosterone and the Middle Age Male
Sep 30, 202400:58:18Tap to summarizePodcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% offDo you need Vitamin D + gummies? Get your FREE Men's Health Guide SummaryIn this episode of the Harvest Health podcast, Dr. Hilary Lampers introduces a five-part series on men's health, focusing on testosterone and its impact on various aspects of health as men age. The discussion covers the global issue of vitamin D deficiency, the importance of testosterone in male development, and the challenges men face regarding cardiovascular health, cancer, mental health, and metabolic issues. Dr. Lampers explains andropause, the gradual decline of testosterone, and emphasizes the significance of lifestyle factors in maintaining hormonal balance. The episode concludes with insights on testosterone replacement therapy and the importance of finding a knowledgeable healthcare provider.TakeawaysVitamin D deficiency affects over 1 billion people globally.Testosterone levels decline by about 1% each year after age 30.Andropause is a gradual process, unlike female menopause.Cardiovascular disease is the leading cause of death in men over 45.Men are more likely to experience mental health issues, including depression and anxiety.Lifestyle factors like diet and exercise significantly impact testosterone levels.Testosterone plays a crucial role in male development from fetal stages to adulthood.Early intervention and awareness of hormonal changes are essential for men's health.Testosterone is not toxic; it is essential for emotional stability and happiness in men.Finding a good doctor is critical for managing testosterone levels and overall health.Chapters00:00 Introduction to Men's Health Series01:56 The Global Vitamin D Deficiency Crisis08:51 Understanding Testosterone and Its Importance12:11 Top Health Challenges for Men15:29 Exploring Andropause: The Male Menopause22:09 The Role of Testosterone in Male Development37:21 Lifestyle Factors Affecting Testosterone Levels46:20 Navigating Testosterone Replacement Therapy (TRT)56:05 Conclusion: The Importance of Hormonal BalancePlease support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#201: What Do All Those Cholesterols Do? The Basics with Dr. Hillary Lampers
Sep 19, 202401:12:37Tap to summarizeSummaryIn this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines shaped by historical studies. Listeners gain insights into the modern understanding of cholesterol and its impact on overall health, emphasizing the importance of a balanced diet and informed health choices.Get your FREE Cholesterol and Healthy Fat Guide Chapters00:00 StHealthy Nutrition- E- Pure Isomers with GG Gold07:20 Types of Fats and Their Impact on Health09:55 The Role of Cholesterol in the Body15:47 LDL vs HDL: The Good and Bad Cholesterol21:24 Triglycerides: What You Need to Know29:43 Advanced Lipid Testing and Its Importance37:17 The LDL Paradox and Inflammation Hypothesis50:38 Reassessing Dietary Guidelines and Cholesterol Myths01:06:08 Personal Insights: Understanding My Cholesterol Levels01:12:05 Introduction to Stealthy NutritionThis podcast is sponsored by Welcome to StHealthy Nutrition Supplements, where your health meets nature's best. Our supplements are crafted with the highest quality ingredients to support your active lifestyle, whether you're hitting the trails, conquering the gym, or simply striving for better health. At StHealthy Nutrition, we believe in fueling your body with clean, effective, and science-backed nutrition, so you can perform at your peak and feel your best every day. Discover the power of StHealthy Nutrition Supplements—because your journey to optimal health starts here.Use code STHEALTHY at checkout for 10% off.Learn more about our PARTNERS Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#200: A Life of Adventure with Rob Gearing
Sep 2, 202401:24:21Tap to summarize*StHealthy Nutrition - Get 15% off with code WORK24 through Labor Day*In this conversation Dr. Hillary Lampers talks with Rob Gehring of Spartan Precision Equipment discuss various topics including Rob Gehring's lifestyle, health and wellness strategies, the state of food in the United States and Europe, and the importance of listening to our body's signals. They also touch on the prevalence of obesity and dementia in America, the impact of diet on our health, and the need for a balanced and nutrient-dense diet. The conversation highlights the importance of staying active, eating wholesome foods, and being mindful of our overall well-being. The conversation covers various topics including the impact of different diets on the population, the history of game hunting, the importance of living in the present moment, the challenges of parenting, the need for adventure and connection with nature, and the importance of being a healthy role model.Chapters00:00 Introduction and Milestone Celebration02:15 Rob's Adventurous Lifestyle and Passion for Experiencing Different Cultures04:39 Reflection on the Energetic and Spontaneous Nature of Rob Gehring06:28 Feeling Overwhelmed and Brainstorming New Podcast Formats09:23 Desire to Provide Daily Health-Related Information to the Community12:44 Closing Remarks and Well Wishes13:11 Introduction and Intriguing Lifestyles15:28 Staying Fit and Healthy as We Age27:47 The Impact of Diet on Health32:23 Differences Between European and American Food Cultures38:27 The Decline of Hunting in the UK43:15 The Potential Benefits of Donating Game Meat to Food Banks48:59 The Impact of Weight on Healthcare50:24 The Importance of Education and Choices52:45 Living in the Present Moment57:58 The Significance of Relationships and Forgiveness01:02:42 The Need for Adventure and Connection to Nature01:06:55 The Role of Hunting in Promoting a Healthy Lifestyle01:09:46 The Importance of Mentoring and Sharing Knowledge@huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices
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