Podcast
Hunt Harvest Health
Hosted by Ryan Lampers and Dr. Hillary Lampers · EN
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
219episodes
Episodes
Newest firstAll episodes
#199: The Lampers are Back- DIY Alaska Hunt- What Does It Take?
Aug 20, 202401:46:57Tap to summarizeIn this podcast episode, Ryan and Dr. Hillary Lampers discuss the preparation and logistics involved in planning an Alaska moose hunt. They cover topics such as the importance of a healthy diet, the benefits of daily nutrient packs, and the role of vitamins and minerals in supporting overall health. They also provide insights into selecting a hunting location, finding a guide or transporter, and arranging lodging and transportation. Additionally, they discuss the challenges of transporting and preserving meat after a successful hunt. Preparing for a moose hunt in Alaska requires careful planning and consideration of logistics. It is important to research and choose the right hunting area, taking into account travel considerations, lodging options, and timing... and much more!Chapters00:00 The Importance of a Healthy Diet and Knowing Your Food Source07:14 Understanding the Components of the Daily Nutrient Packs08:10 The Benefits of a Daily Multivitamin09:09 The Role of Calcium and Magnesium in Overall Health10:37 The Importance of Omega Fatty Acids for Cellular Function12:03 Combining the Nutrient Packs with Other Health Products12:33 Introduction and Overview with Hillary20:45 Understanding Regulations and Units34:06 Choosing the Right Transport and Pilot41:50 Lodging and Logistics51:00 The Time Commitment Required54:53 Logistics and Considerations57:17 Bear Protection and Shooting Practice01:08:10 Gear and Preparedness for Wet Weather01:12:00 Using Offline Maps and Communication Devices01:16:51 Packing Out a Moose: Challenges and Strategies01:27:23 Group Coordination and Streamlining GearShop StHealthy Nutrition and use code STHEALTHY for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#198: Helping Your Thyroid-Beyond Medication with Dr. Hillary
Nov 20, 202301:15:45Tap to summarizeIn this episode, Dr. Hillary Lampers talks discussed the in and out's of the thyroid and how to support it with lifestyle strategies. This is one of out FREE monthly health webinars that you can attend by signing up - We hope you enjoy!@dochillary@sthealthyhunter@huntharvesthealthThe Biggest Giveaway of the Year is here! StHealthy Hunter Black Friday Giveaway- Get entered to win an epic package - Enter NOW! Get your spot for Western Hunting Summit 2024 - hold your spot and get your ticket for Bear/Predator, Archery, or Rifle Summits next year! Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at symmetrysauna.com and heatpraxia.com!Get your Harvest Right Freeze Dryer during their Black Friday Sale.StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series.Dress like Ryan with Stone Glacier!Give GOHUNT a try for Insider! Use STHEALTHY at checkout!Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2024!Join Locals- Gritty/StHealthy and Hunt Harvest Health.Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy NutritionUse code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#197: Randall Williams - Stroke, Hormones, and MeatEater
Nov 9, 202302:07:00Tap to summarizeIn this episode, Dr. Hillary Lampers talks with guest Randall Williams. Randall is a PhD in history and a member of MeatEater, where you may have heard him competing in the popular MeatEater Trivia. Hillary and Randall have a great discussion on health, humor, and perspective. We hope you enjoy!Also mentioned in this episode is Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com!Mention STHEALTHY for a discount with Symmetry Sauna!REMINDER:Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!@dochillary@sthealthyhunter@huntharvesthealthGet your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series.Dress like Ryan with Stone Glacier!Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.Give GOHUNT a try for Insider! Use STHEALTHY at checkout!Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!Join Locals- Gritty/StHealthy and Hunt Harvest Health.Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy NutritionUse code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#196: The Importance of Quality Beef - Hafen Beef with Konrad Hafen
Nov 1, 202301:32:01Tap to summarizeIn this episode, Dr. Hillary Lampers talks with Konrad Hafen, owner of Hafen Beef, located in Utah. In this discussion, Dr. Hillary and Konrad discuss topics around the importance of quality beef and meat, having access to quality meat, and raising beef on natural landscapes. Hafen Beef aims to connect people to the land and the work they love, while hoping to create more opportunities to learn the importance of consuming and having access to healthy beef from the land.Check out Hefen Beef at:hafenbeef.comhafen.beefREMINDER:Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!@dochillary@sthealthyhunter@huntharvesthealthSee the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series.Dress like Ryan with Stone Glacier!Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.Give GOHUNT a try for Insider! Use STHEALTHY at checkout!Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!Join Locals- Gritty/StHealthy and Hunt Harvest Health.Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy NutritionUse code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →# 195: Do You Feel Loved? - A Personal Menopause story with Dr. Hillary for both women and men.
Oct 19, 202300:49:34Tap to summarizeToday is a frank conversation with Dr. Hillary and her experience with perimenopause menopause. World Menopause Day was her motivator, and she wants to share the hormonal experience of women, and how men can help in this difficult but transformational time in their partners lives. This podcast is not meant to diagnose, treat, or prescribe and is for information purposes only.REMINDER:Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!@dochillary@sthealthyhunter@huntharvesthealthGet your spot for Western Hunting Summit 2024 - Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. Use code STHEALTHY for a discount with Symmetry Sauna!StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series.Dress like Ryan with Stone Glacier!Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.Give GOHUNT a try for Insider! Use STHEALTHY at checkout!Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!Join Locals- Gritty/StHealthy and Hunt Harvest Health.Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy NutritionUse code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#194: Symmetry Sauna with Steve Simar & Sam Rogers
Sep 18, 202301:02:05Tap to summarizeIn this episode, Dr. Hillary Lampers talks with Steve Simar and Sam Rogers of Symmetry Sauna about all things sauna! Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com!Use code STHEALTHY for a discount with Symmetry Sauna!REMINDER:Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!@dochillary@sthealthyhunter@huntharvesthealthGet your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series.Dress like Ryan with Stone Glacier!Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.Give GOHUNT a try for Insider! Use STHEALTHY at checkout!Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!Join Locals- Gritty/StHealthy and Hunt Harvest Health.Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy NutritionUse code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#193: Toxins - Navigating a Toxic Environment LIVE Webinar
Sep 11, 202301:28:00Tap to summarizeIn this episode, Dr. Hillary Lampers hosts the August LIVE webinar - Toxins: Navigating a Toxic Environment. Listen to the live recording where Dr. Hillary discusses toxins, our environment, and ways to stay healthy and feel your best while dealing with environmental toxins all around us.REMINDER:Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!@dochillary@sthealthyhunter@huntharvesthealthGet your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series.Dress like Ryan with Stone Glacier!Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.Give GOHUNT a try for Insider! Use STHEALTHY at checkout!Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!Join Locals- Gritty/StHealthy and Hunt Harvest Health.Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy NutritionUse code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#192: Ireland with Dr. Hillary and Sean McCoy
Aug 31, 202301:25:35Tap to summarizeIn this episode, Dr. Hillary Lampers talks about her recent trip to Ireland with Sean McCoy! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon!@dochillary@sthealthyhunter@huntharvesthealthGet your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!Check out our Immune Support Probiotic!Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series.Dress like Ryan with Stone Glacier!Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.Give GOHUNT a try for Insider! Use STHEALTHY at checkout!Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!Join Locals- Gritty/StHealthy and Hunt Harvest Health.Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy NutritionUse code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#191: Seed Oils - Food Can Be Your Poison or Your Medicine
Aug 24, 202300:53:24Tap to summarizeIn this episode, Emilie talks with with Dr. Hillary Lampers about all things seed oils. Learn about the history, science, and truths about seed oils and how they are effecting our lives and food system.Dr. Hillary will be hosting FREE monthly LIVE webinars! Sign up now for the live webinar next Wednesday, August 30th, at 6pm MST which will discuss toxins, hormones and toxins, and how to decrease toxicity in our lives at sthealthyhunter.com!Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon!@dochillary@sthealthyhunter@huntharvesthealthGet your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!Check out our Immune Support Probiotic!Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series.Dress like Ryan with Stone Glacier!Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.Give GOHUNT a try for Insider! Use STHEALTHY at checkout!Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!Join Locals- Gritty/StHealthy and Hunt Harvest Health.Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy NutritionUse code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →#190: Women's Health Webinar with Dr. Hillary
Aug 15, 202302:06:17Tap to summarizeIn this episode, listen to a recording of our live Women's Health Webinar from May 2023, "Hormones Through the Lifespan", with Dr. Hillary Lampers. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon!@dochillary@sthealthyhunter@huntharvesthealthGet your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!Check out our Immune Support Probiotic!Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series.Dress like Ryan with Stone Glacier!Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.Give GOHUNT a try for Insider! Use STHEALTHY at checkout!Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!Join Locals- Gritty/StHealthy and Hunt Harvest Health.Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy NutritionUse code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices
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