Podcast
Inspired Wellness
Hosted by Michelle White · EN
Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.
Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.
Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance.
If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.
18episodes
Episodes
Newest firstAll episodes
Episode 54: The Psychology of Color & Confidence: How Personal Branding Helps Women Reinvent Themselves After 40
Apr 1400:50:32Tap to summarizeWhat if the colors you wear could change how people perceive your confidence, credibility, and leadership?In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Christy Meaux, founder of Cohesive Confidence, to explore the powerful connection between color psychology, personal branding, and confidence — especially for women navigating midlife reinvention.After experiencing seasons of profound grief and transformation, Christy began re-examining how women show up in the world. That journey led her to create Cohesive Confidence, a business that helps women align their identity, visibility, and personal brand in a way that feels authentic and empowering.Through color analysis and brand strategy, Christy helps entrepreneurs and professionals understand how the colors they wear — and the way they present themselves — can influence confidence, connection, and credibility.In this inspiring conversation, Michelle, Tabitha, and Christy discuss:• Why many women feel called to reinvent themselves after 40• How color psychology affects perception and confidence• The surprising impact color can have on your personal brand• Why shifting from “I have to” to “I get to” changes your mindset• How women can reclaim confidence and visibility in midlife• Christy’s inspiring “50 in 50” goal — 50 speaking engagements during her 50th yearIf you’ve ever felt like you're entering a new chapter in life, career, or identity, this episode will inspire you to step into that season with confidence.What You’ll Learn What color psychology really means Why color analysis goes far beyond fashion How color influences confidence, trust, and connection Why many women experience reinvention in midlife How to begin building a personal brand that reflects who you really areConnect with Christy MeauxWebsite: https://cohesiveconfidence.com/Book a color analysis: https://cohesiveconfidence.com/color-analysisInstagram: https://www.instagram.com/cohesiveconfidenceLinkedIn: https://www.linkedin.com/in/christymeauxTikTok: https://www.tiktok.com/@cohesiveconfidence$50 Off Color Analysis + Personal Brand StrategyCoupon code: INSPIRED50 Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Transcribe →Episode 53: The Hidden Drivers of Health: Why Foundations Matter More Than Biohacks - Stress, Purpose, Nervous System Healing with Dr. LeSantha Naidoo
Apr 700:41:25Tap to summarizeWhat if the real drivers of health aren’t the supplements, biohacks, or protocols we hear about online — but the foundations we often overlook? In this episode of the Inspired Wellness Podcast, Michelle sits down with Dr. LeSantha Naidoo, a triple board-certified physician, speaker, and wellness advocate who takes a deeply integrative approach to health and longevity. Together they explore why so many people feel exhausted, inflamed, and disconnected despite doing “all the right things,” and why true healing often starts with the basics: stress recovery, nervous system regulation, purpose, and meaningful connection. Dr. Naidoo shares her powerful personal story and explains how our life experiences, emotional patterns, and stress responses can show up physically in the body — influencing everything from metabolic health to inflammation and chronic disease. They also discuss why so many women skip foundational health habits and jump straight to advanced testing, supplements, or biohacking tools — and how rebuilding the basics can transform long-term health.If you’ve ever felt overwhelmed by wellness advice or wondered why your body still feels off despite trying everything, this conversation will help you rethink what true health really looks like.In This Episode, We Cover:• Why many health symptoms start with nervous system dysregulation• The powerful connection between stress, trauma, and physical health• Why women often feel tired, inflamed, or “off” in midlife• The overlooked role of purpose, relationships, and community in longevity• Why many wellness tools fail when foundational habits aren’t addressed• The difference between knowing what to do and actually living it• How small daily habits can move the needle on your health• Why breathing may be the simplest health tool most people ignoreAbout Dr. LeSantha NaidooDr. LeSantha Naidoo is a triple board-certified physician and founder of a concierge medical practice focused on true prevention, cellular health, and root-cause medicine. Her work blends traditional medicine with a holistic understanding of lifestyle, emotional well-being, purpose, and community as critical drivers of long-term health. Connect with Dr. NaidooWebsite: LesanthaE-mail: dr@LeSantha.comInstagram: @dr.l.naidooFacebook: @lesantha Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Transcribe →Episode 52: GLP-1 Explained: Ozempic, Appetite Hormones & Natural Alternatives That Actually Work
Mar 3100:56:12Tap to summarizeIn this episode of the Inspired Wellness Podcast, Michelle White and Tabitha Kane sit down with Sarah Kennedy, founder and CEO of Calocurb, a science-backed, natural appetite management supplement developed from over 15 years of research. They dive deep into the science of GLP-1 hormones, how appetite regulation really works, and the key differences between synthetic weight loss drugs (like Ozempic) and natural alternatives. Sarah shares how Calocurb leverages the body’s own biology to reduce cravings, quiet “food noise,” and support sustainable weight management—without harsh side effects.If you’re curious about weight loss, hormone health, appetite control, or natural alternatives to GLP-1 medications, this episode is packed with insights.What You’ll LearnWhat GLP-1 hormones are and how they regulate hungerThe difference between natural vs synthetic GLP-1 (Ozempic, Wegovy)Why most diets fail (hint: it’s not willpower)What “food noise” is—and how to reduce itHow Calocurb works using plant-based bitter compoundsThe role of the gut-brain axis in appetite and cravingsWhy people regain weight after stopping GLP-1 medicationsHow to safely transition off GLP-1 drugsThe impact of perimenopause and menopause on metabolism and hungerReal-world results from clinical trials on appetite and calorie reductionKey TakeawaysYour appetite is controlled by hormones and biology—not willpowerSynthetic GLP-1 medications flood the body at extremely high levels, while natural approaches support normal pathwaysCalocurb stimulates your body’s own appetite hormones, helping you feel full faster and eat lessMany users report reduced cravings and quieter mental chatter around foodUnlike injectables, Calocurb does not suppress your natural hormone productionSustainable weight management requires working with your body—not against itAbout the Guest: Sarah KennedySarah Kennedy is the founder and CEO of Calocurb, a plant-based, science-backed weight management company developed through New Zealand government-funded research. With over 20 years of experience in global nutrition and food innovation—and leadership roles at major companies like Fonterra—Sarah brings deep expertise in metabolic health, appetite regulation, and functional nutrition.Who This Episode Is ForThis episode is perfect for you if you are:Exploring natural weight loss optionsCurious about GLP-1 medications and alternativesStruggling with cravings or food noiseNavigating perimenopause or menopause weight gainLooking for science-backed wellness solutionsResources & LinksLearn more: https://calocurb.com Get 10% off: calocurb.com/inspiredwellnessUse code: INSPIRED Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Transcribe →Episode 51: Reinventing Yourself in Midlife | Self-Compassion, Human Design & Finding Your Purpose After 40 with Dr. Ellen Albertson
Mar 2400:56:37Tap to summarizeMidlife can feel confusing, overwhelming, and deeply transformative — all at the same time. If you’ve ever wondered why your body, mindset, and priorities start shifting in your 40s and 50s, this episode will help you understand what’s really happening beneath the surface. In this conversation, Michelle and Tabitha sit down with Dr. Ellen Albertson — psychologist, registered dietitian, coach, and founder of The Midlife Whisperer — to explore why midlife is not a breakdown… but a powerful opportunity for reinvention. Dr. Ellen has spent more than 30 years working at the intersection of psychology, nutrition, and women’s wellness, helping women move from burnout and self-criticism into clarity, confidence, and purpose. Together, we explore how hormonal shifts, nervous system stress, and lifelong conditioning can leave women feeling lost during perimenopause — and how tools like self-compassion, mindset work, and human design can help you reconnect with who you truly are. If you’ve been feeling stuck, exhausted, or questioning what comes next in life, this episode will help you see midlife through a completely new lens. In This Episode We Discuss• Why midlife is often called a “second adulthood” for women• How hormonal changes affect the brain, stress response, and identity• Why so many women feel disconnected from themselves in midlife• The hidden damage of self-criticism and perfectionism• How practicing self-compassion improves body image and mental health• Why dieting harder and exercising more often backfires during midlife• What human design is and how it helps women understand their purpose• The concept of midlife as a breakthrough rather than a breakdown• Why this stage of life can unlock deeper meaning, confidence, and joy About Dr. Ellen AlbertsonDr. Ellen Albertson — also known as The Midlife Whisperer — is a psychologist, registered dietitian, board-certified health and wellness coach, and speaker who helps women transform midlife into a time of clarity, vitality, and purpose. Her work blends science and spirituality — combining psychology, nutrition, self-compassion, and human design to help women reconnect with their energy and create what she calls a “Midlife Radiance Blueprint.”Resources & LinksDr. Ellen AlbertsonWebsite: https://themidlifewhisperer.com/Free Human Design Chart: https://midlife.drellenalbertson.com/human-designMidlife Radiance Assessment Call: https://midlife.drellenalbertson.com/assessmentInstagram: @themidlifewhisperer Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Transcribe →Episode 50: Perimenopause Explained — Symptoms, Hormone Changes & Why Women Feel “Off” in Their 40s
Mar 1800:47:46Tap to summarizeIf you’ve been feeling “off” in your late 30s, 40s, or early 50s and can’t quite explain why… this episode will help you understand what may really be happening.In this special Episode 50 of the Inspired Wellness Podcast, Michelle shares an interview from the Emotional Eats podcast with host Kim Hynes — and it’s a conversation every midlife woman needs to hear.Perimenopause is one of the most misunderstood stages of a woman’s life, and many women experience symptoms for years before realizing hormones may be the root cause. Even more confusing? Many women are told their lab results are “normal,” despite experiencing anxiety, fatigue, weight gain, sleep issues, and mood changes.In this episode, Michelle breaks down what perimenopause actually is, what hormonal shifts are happening in the body, and why so many women feel like the strategies that used to work for their health suddenly stop working.You’ll also learn about the four stages of perimenopause, surprising symptoms that are rarely discussed, and simple ways to support your body through this transition.If you’ve ever found yourself thinking:“I used to tolerate this just fine… what is happening to me?” — this conversation will help you feel informed, supported, and less alone.In This Episode, We Cover:• What perimenopause actually is (and why menopause is technically just one day)• Why progesterone declines first and estrogen can start to fluctuate• Why many women experience symptoms even when lab tests look normal• The four stages of perimenopause and what they can feel like• Surprising symptoms women aren’t warned about — including joint pain, frozen shoulder, heart palpitations, histamine reactions, itchy skin, and burning tongue• How cortisol, blood sugar, and sleep influence cravings, mood, and energy• Why the old rules for dieting and exercise stop working in midlife• Simple ways to support your body with blood sugar balance and nervous system regulation• A powerful mindset shift: focusing on building your strong, future self Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Transcribe →Episode 49: EFT Tapping, Hypnotherapy & Nervous System Regulation for Women in Midlife | Why You Feel Overwhelmed
Mar 1000:46:19Tap to summarizeIf you’ve been feeling scattered, overwhelmed, anxious, or emotionally reactive in midlife, you’re not imagining it — and it may not just be stress. Many women reach a stage where years of pressure, responsibility, and constant productivity begin to overload the nervous system, leading to symptoms like brain fog, emotional swings, burnout, and difficulty focusing. In this episode of the Inspired Wellness Podcast, Michelle sits down with EFT Master Practitioner and Certified Hypnotherapist Teresa Lear Levine, founder of Becoming More Me, to explore how nervous system dysregulation impacts women in midlife — and how tools like EFT tapping and hypnotherapy can help reset your brain and body. Teresa shares how subconscious patterns, chronic stress, and hormone shifts can amplify symptoms that often look like ADHD, anxiety, or burnout, especially during perimenopause and midlife transitions. She explains why many high-achieving women have been running on stress for decades — and why their bodies eventually start pushing back. This conversation dives into how nervous system healing and subconscious work can help women reconnect with themselves, regulate stress responses, and move through midlife with more clarity, calm, and confidence. You’ll also learn how EFT tapping (Emotional Freedom Technique) works by stimulating meridian points while addressing emotional triggers, helping lower stress hormones and calm the fight-or-flight response. And we explore how hypnotherapy accesses the subconscious mind, helping rewire patterns that drive overwhelm, self-sabotage, and emotional dysregulation. If you’ve ever wondered why midlife suddenly feels harder — or why your brain and emotions feel different than they used to — this episode connects the dots. In This Episode We Discuss• Why women in midlife often feel scattered, overwhelmed, or emotionally reactive• The connection between nervous system dysregulation and chronic stress• Why symptoms of ADHD, anxiety, and burnout often increase during perimenopause• What EFT tapping (Emotional Freedom Technique) is and how it lowers stress hormones• How tapping can calm the fight-or-flight response in the brain• What hypnotherapy actually looks like in practice• How subconscious patterns influence behavior, emotions, and habits• Why many high-achieving women struggle with follow-through and overwhelm• Practical tools for regulating your nervous system and improving emotional resilience Connect with Teresa Lear LevineWebsite: theresalearlevine.comFree tapping sessions: theprivatsessions.comInstagram: @theresalearlevine Listen If You’re Experiencing• Midlife overwhelm• Anxiety or emotional reactivity• Brain fog or difficulty focusing• Chronic stress or burnout• Nervous system dysregulation• ADHD symptoms appearing later in life• Perimenopause emotional shifts CTAIf this episode helped you understand your body and brain in a new way, share it with a friend who might need it too.And don’t forget to subscribe to the Inspired Wellness Podcast for more conversations about hormones, nervous system health, midlife wellness, and evidence-based strategies to help women feel their best. Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Transcribe →Episode 48: Emotional Eating in Midlife: Why Willpower Fails + How to Stop Overeating After 40
Mar 300:52:23Tap to summarizeAre you struggling with emotional eating in midlife—even though you “know what to do”?In this powerful episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with emotional eating expert Kim Hynes to unpack why overeating feels harder than ever after 40—and why willpower was never the solution.If you’ve ever found yourself reaching for sugar, wine, or snacks at night… feeling frustrated, ashamed, or stuck in a cycle you can’t seem to break—this conversation will feel like a deep exhale.Because emotional eating isn’t about food.It’s about your nervous system, hormones, and long-standing patterns—especially during perimenopause and midlife. What You’ll Learn in This Episode:Why emotional eating increases in perimenopause and after 40The difference between emotional hunger vs physical hungerWhy willpower, dieting, and restriction don’t workHow hormones + nervous system dysregulation drive cravingsWhy nighttime overeating often starts in the morningThe role of shame—and how to break free from itPractical, realistic strategies to stop overeating without restriction Key Takeaway:You don’t need more discipline.You need a different approach—one that works with your biology, not against it.This episode will help you shift from guilt and frustration → to understanding, awareness, and sustainable change. About the Guest:Kim Hynes specializes in helping women over 40 break free from emotional eating and chronic dieting cycles by addressing the root causes—hormonal shifts, nervous system patterns, and mindset. Connect with Kim:WellSpring Counseling and Health Instagram + Facebook: @kimhynesmidlife TikTok: @kimhynesmidlife Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Transcribe →Episode 47: Epigenetics Explained: How Your Genes Influence Hormones, Stress & Midlife Health with Becca Roses
Feb 2400:43:38Tap to summarizeMentioned in this episode: If you’re supporting growing kids or young athletes, listen to Episode 45: How to Fuel Young Athletes Without Burnout Episode 45: On Apple Episode 45: On SpotifyHave you ever felt like you're doing everything right — eating clean, taking supplements, exercising — and still not seeing results?In this episode of Inspired Wellness, Michelle sits down with Becca Roses, founder of Mind Body Genes, to unpack the science of epigenetics and how your DNA influences hormones, stress resilience, metabolism, nutrient absorption, inflammation, and even exercise response.If you’re a busy midlife woman navigating perimenopause, autoimmune symptoms, fatigue, or confusing health trends — this conversation will feel like a breath of fresh air.After her own Hashimoto’s diagnosis, Becca discovered that many “healthy” protocols were actually working against her genetic wiring. That realization led her to build a system that translates complex genetic data into practical, personalized wellness strategies.You’ll learn:What epigenetics actually means (and why your genes are NOT your destiny)How lifestyle “talks” to your DNAWhy two women can eat the same diet and get completely different resultsHow genetics influence estrogen metabolism, stress response (COMT), sleep patterns, and detox pathwaysWhy perimenopause is a recalibration phase — not a crisisHow personalized genetic insight can reduce supplement overwhelmWhat it means to “age like a badass” with longevity-focused gene insightsHow practitioners are using genetic blueprinting to personalize client careThis episode is especially powerful for women who:Feel confused by conflicting health adviceStruggle with hormone shifts in their late 30s and 40sHave tried multiple supplements without clear resultsWant a personalized roadmap instead of trial and errorIf you’re ready to stop guessing and start personalizing your wellness approach, this episode is for you.Connect with Becca: Mind Body Genes: https://mindbodygenes.com Book Your Genetic Blueprint: https://mindbodygenes.com/book-your-genetic-blueprint/ Gene Queen Certification (for practitioners): https://mind-body-academy.teachable.com/p/epigeneticscertification Instagram: https://instagram.com/mindbodygenes Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
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