Podcast
Intermittent Fasting Stories
Hosted by Gin Stephens · EN
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Kara
Apr 25, 2023Tap to summarizeIn this episode of Intermittent Fasting Stories, Gin talks to Kara from New Jersey. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Kara is a graphic designer. She began to diet as a teenager and continued throughout her adult life. By the end of the pandemic, Kara reached her highest weight of 178 pounds. She learned of The Obesity Code and Fast Feast Repeat and began her IF journey. Kara has lost 35 pounds and loves the body she is now in. She enjoys daily energy and feels lighter in more ways than one! Kara’s advice: “Fast clean. In helps to understand the foundation of your weight struggles.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Lexi
Mar 7, 2023Tap to summarizeIn this episode of Intermittent Fasting Stories, Gin talks to Lexi from Boise, ID. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lexi is a stay-at-home mom. She did not struggle with her weight until after having her four boys. By 2018, she had reached her highest weight and joined a diet group. In the group, Lexi learned about Gin’s book, Delay, Don’t Deny. She read it and immediately began her IF journey. Lexi has found that ADF (alternate day fasting) works best for her body. Lexi has lost almost twenty pounds, sleeps better, is sick less often, and her relationship with food has been healed. Lexi’s advice: “There is no time limit on health. It’s for a lifetime! Adjust your expectations. IF simplifies life.” Lexi has a YouTube channel called Mom Fasting. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Courtney Miller
Nov 29, 2022Tap to summarizeIn this episode of Intermittent Fasting Stories, Gin talks to Courtney Miller from southwest Florida. Courtney is the host of the podcast Hiking Unfiltered. https://www.hikingradionetwork.com/show/hiking-unfiltered/ Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Courtney struggled with her weight from an early age, and was put on her first diet at the age of 11. She developed a diet mindset which would carry into her adult life. Three children and one divorce later, Courtney found herself at 250 pounds. In 2018, Courtney found IF through Facebook and began with a 20:4 protocol. Two years later, IF felt hard and Courtney decided to reassess her IF journey. She decided to focus on the health aspects of IF instead of a size. Her goal is to be active and to feel her best! Courtney’s advice: “Have faith. It’s okay if you fail. IF is a science experiment and a study of one. You have to find what works for you.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Beth Anundi
Oct 13, 2022Tap to summarizeIn this episode of Intermittent Fasting Stories, Gin talks to Beth Anundi from Sublimity, OR. Beth was also a guest on episode 86 of the Life Lessons podcast where she talked about her family's pawn shop business and explained how pawn shops serve a positive role in many communities. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Beth began dieting after her third child. Food became what she could or could not have, and she lived with calorie counting and food restriction. As a result, Beth’s weight climbed to 156 pounds. In July of 2020, Beth found IF through researching a way to relieve her debilitating migraines. She found Fast Feast Repeat, and began her IF journey that very day! IF felt easy for Beth, and her migraines immediately began to dissipate. She has lost 33 pounds, her back pain is gone, her skin tags have disappeared, and she sleeps great. Beth’s greatest IF victory is no longer suffering from the migraines that controlled her life. Beth’s advice: “Fast clean! Take measurements all over your body before you start IF. Keep track of each NSV. Don’t stop fasting!” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Juliette Osborne
Oct 4, 2022Tap to summarizeIn this episode of Intermittent Fasting Stories, Gin talks to Juliette Osborne from Bangor, ME. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Juliette is a stay-at-home-mom to her four children. She began to struggle with her weight beginning in her twenties, and she also struggled with an eating disorder. Juliette suffered from Lupus and several other health conditions. She was very sick and very depressed. In October of 2019, a friend shared IF and Delay, Don’t Deny, and Juliette began her IF journey right away. She felt better immediately! Her severe fatigue, brain frog, and migraines all disappeared. She has gone from 230 pounds to 165 pounds. Juliette’s biggest victory is no longer needing a wheelchair. IF has brought her health and healing and immense peace. Juliette’s advice: “Start where you start! You can ease into IF, and find your sweet spot.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Lois Heron
Jun 28, 2022Tap to summarizeIn this episode of Intermittent Fasting Stories, Gin talks to Lois Heron from Sioux Falls, SD.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lois is a writer and educator. She shares that she was put on her first diet at age twelve. She felt accepted as thin, which led Lois down a painful path of striving for acceptance. Countless years of weight loss and weight gain became an emotional roller coaster for Lois. One day in 2019, Lois prayed for an answer to her struggle, and came upon an IF interview with Gin. Lois dove into the research, ordered Gin’s books, and immediately began her IF journey. Lois has lost 35 pounds. She enjoys the numerous NSVs (Non Scale Victories) this lifestyle has brought her: freedom, mental clarity, energy, and the daily sense of celebration. Lois has also healed her self-image, and feels a sense of freedom. Lois’ advice: “IF can synchronize your mind, body and soul in ways you cannot imagine. A ‘better you’ awaits those who persevere. Journaling can help you to explore your feelings. Don’t over restrict. Avoid loopholes. Enjoy special occasions and vacations.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Kristi Osborn
Oct 21, 2021Tap to summarizeIn this episode of Intermittent Fasting Stories, Gin talks to Kristi Osborn from Dover, DE.BIG NEWS! We have made some major changes in the Delay, Don’t Deny membership community, including moving to a whole new platform. Our old platform had some bugs and issues with functionality which kept us from connecting as easily as we hoped, so we have moved the entire community. It’s new and improved—and we are already feeling at home. If you’re looking for intermittent fasting support in a cozy community that celebrates the clean fast, you can now join us by going to ginstephens.com/community. And, if you were a Delay, Don’t Deny Social Network member who was under-whelmed with the experience, we promise the new community has everything we hoped for but didn’t have on the old platform.You can connect directly with Gin in the Ask Gin group, and she’ll answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group, and both Gin and the other group members will walk virtually beside you each day of your FAST Start. After your fast start, join Gin and other community members for support in The 1st Year group. There are many more useful spaces beyond these three, and you can join as many as you like. Members of the DDD Community have access to all episodes of Intermittent Fasting Stories streaming within the community platform, ad-free! You can even download them to your device and listen off-line. That’s just one reason to join. Visit ginstephens.com/community to join. An annual membership is $59.95. If you aren’t ready to fully commit for a year, join for $9.99 a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. NOTE: If you were an annual member of the DDD Social Network who joined between March and September of 2021, please go to https://dddsocialnetwork.com/news/96401, log in, and read about how you can make the transition to the new platform at no additional charge. Kristi shares that with the pandemic of 2020, she put on weight, making her borderline obese. With a new job, Kristi decided it was time to do something about it. She had done Weight Watchers ten years prior and decided to try it again. However, this time the weight was not budging!Kristi found IF through a Weight Watchers online community chat. Then a friend told her about Delay, Don't Deny, and the DDD Facebook group. She also read Fast Feast Repeat and The Obesity Code. Kristi says: "IF was the first thing that made sense!" She began with a 16:8 protocol, quickly moving to 18:6. After three months of IF, she lost 30 pounds! Kristi's health benefits: A great deal of energy, and she no longer has heartburn, nor restless legs. Her advice to new IFers: Don't stop! IF is doing something even if you don't lose weight right away. Stay engaged and pick one thing that you know will keep you motivated and stay engaged with it! Want to learn more about Zoe? Go to ginstephens.com/zoeGet Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephensVisit Gin’s website at ginstephens.comCheck out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Abby Stadlin
Oct 7, 2021Tap to summarizeIn this episode of Intermittent Fasting Stories, Gin talks to Abby Stadlin from Cleveland, OH.Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts: you’ll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting change), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll breathe a (clean) sigh of relief and embrace your own personal evolution toward becoming clean(ish). Go to https://www.ginstephens.com/cleanish.html for more information. The book will be released on 1/4/22, but you can preorder now through Amazon or your favorite online book retailer. Preordering is really important, as it gives the publisher an idea of how many books to print. Abby is the owner of an Ace Hardware. Abby was a lifetime dieter, trying every new diet that came along: from low calorie to low carb, and everything in between. The diet would work, but then Abby would gain back all of the weight she lost. By 2017, Abby reached her highest weight and decided to give up. She thought, "I'm done fighting. I'm just a large girl." But Abby was still unhappy with her weight, and worried about her health. In 2019, she overheard a group of ladies discussing IF. Abby researched 'intermittent fasting,' and found both Delay, Don't Deny, and The Obesity Code. She also joined the DDD Facebook group. Abby began with 16:8, quickly moving to 23:1 within weeks. She has gone from 225 pounds to 182 pounds, which is the smallest she has ever been! Abby's advice to new IFers: "Look to the science behind IF. Join the IF support groups. Listen to the IF podcasts."Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Beth Wray
Apr 8, 2021Tap to summarizeIn this episode of Intermittent Fasting Stories, Gin talks to Beth Wray of Sammamish, WA.Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us.Members of the DDD Social Network have access to all episodes of Intermittent Fasting Stories within the DDDSN platform, ad-free! That’s just one reason to join. Visit dddsocialnetwork.com to see what else we offer in our membership community. An annual membership is $59.95 and you have access to dozens of groups that we created with you in mind. You can join as many groups as you want and connect with members who share your interests. If you aren’t ready to fully commit for a year, join for $9.99 a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at dddsocialnetwork.com. Beth is a moderator in the Delay, Don't Deny Facebook group, and is currently attending school to become a health coach.Beth struggled with her weight after having her now-grown children. She yo-yo dieted for many years, counting calories, trying various diets, and maintaining a vigorous exercise routine. She would lose weight easily, but could never maintain the loss.By July of 2019, Beth was about to give up. Discouraged, she heard about intermittent fasting from a friend. At first, Beth thought it sounded crazy, but she decided to give it a shot. She eased her way into IF, and never had a set window. Varying her fasts has made IF feel like a flexible lifestyle. Beth has lost 35 pounds, and easily maintains within a comfortable weight range. Her relationship with food has completely changed. She no longer obsessed with food, and it no longer controls her. Beth's advice for new IFers: "While you want to be consistent overall, it's okay to switch things up. You don't have to have the same schedule every day, because this is a lifestyle."Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Jerry Nelson
Oct 15, 2020Tap to summarizeIn this episode of Intermittent Fasting Stories, Gin talks to Jerry Nelson of Floresville, TX.This episode is brought to you by Green Chef and Audible! Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. Go to greenchef.com/ifstories80 and use the code ifstories80 to get $80 off across 4 boxes, including free shipping on your first box. Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from best sellers, to celebrity memoirs, news, business, and self-development. To try Audible for free and get your free audiobook, visit Audible.com/ifstories or text ifstories to 500-500.Jerry is a Postmaster for the United States Postal Service. He was always tall and big as a kid, and he played football in high school. He joined the military out of college, and had to lose almost 50 pounds in order to be accepted. This began a vicious cycle of intense exercise, weight loss, injury, then weight gain. While serving, Jerry crushed both his back and skull, and in recovery gained all the weight back. With the steroids he was prescribed and the all-day snacking, he eventually climbed to 470 pounds. Finally, in 2001, Jerry had gastric bypass surgery. He says, "It saved my life." He lost almost 300 pounds in a year and a half. As a result of this massive weight loss, he was able to run marathons, averaging 100 miles a week! He was eating 7-8 small meals throughout the day, and over the next 13-14 years, his weight gradually crept back up to 370 pounds. Jerry says he felt like a failure: "I have everything else under control, how come I can't control my weight?" In April of 2017, Jerry needed knee replacement surgery, but the surgeon told him he must lose weight first, sharing intermittent fasting with him. Jerry read The Obesity Code then Delay, Don't Deny. He began with 16:8, moving to 20:4. He did OMAD, (One Meal A Day) and has lost around 162 pounds now weighing 205 pounds.The advice Jerry would give to new IFers: "Have a plan. Give IF time. You didn't get here overnight. Forgive yourself. Don't be dogmatic. Change it around, and don't get complacent."Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.htmlShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephensConnect with Gin on Facebook:https://www.facebook.com/Gin-Stephens-370557866639779Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →