Podcast
Kat on the Loose
Hosted by Kat Zammuto · EN
Welcome to Kat on the Loose — the global Top Relationships podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your standards—and your life—this is your show!!
New episodes weekly every Wednesdays and video episodes on Youtube Kat on the Loose Show
🔞 NSFW | 🎧 Available on Apple, Spotify, iHeartRadio & more
152episodes
Episodes
Newest firstAll episodes
NO BS EATING HABITS WITH ABBEY SHARP
Today00:41:31Summary readyAbbey Sharp: The No-BS Dietitian on Food, Fitness & the BS We’re Being SoldWhat happens when a registered dietitian decides to call out the BS of diet culture, wellness trends, and social media nutrition advice? You get Abbey Sharp—and this conversation is exactly what we need right now.On this episode of KAT ON THE LOOSE, I sit down with Abbey Sharp, the no-BS dietitian, bestselling author, and one of the most outspoken voices in nutrition online. We talk about the endless stream of nutrition misinformation flooding social media, why so many people are confused about what they should actually eat, and how to tell the difference between credible advice and someone simply selling you a product, program, or fantasy.We get into diet culture, food trends, protein obsession, supplements, weight loss, intuitive eating, body image, “healthy” foods that may not be what they seem, and the dangerous advice coming from influencers with absolutely no credentials.And because Abbey has built a massive platform online, we also talk about social media itself—why misinformation spreads so quickly, why people trust influencers over experts, and how YOU can become better at spotting nutrition BS.No fear-mongering. No food shaming. No pretending there’s one magical diet that works for everyone.Just a smart, honest, fascinating conversation about food, health, social media, and learning to think for yourself.If you’ve ever wondered, “Wait… is this actually true, or is someone just trying to sell me something?”—you need to hear this episode.Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Summary
NEVER DATE A BROKE DUDE with PATTIE EHSAEI
1w ago00:53:55Summary readyBest known on social media as the duchessofdecorum , Pattie uses her platform to teach financial literacy and female empowerment. Her new book Never date a Broke dude is absolutely fabulous and packed with useful information we can apply to our lives. I love hr non-nonsense advice and great energy and I know you will too!Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Summary
ERIKA ELENIAK
2w ago00:31:56Summary readyFull circle moment for our guest - Actress Erika Eleniak Decades after becoming a household name as Shauni McClain on Baywatch, Erika Eleniak is back—returning to the iconic series as the same character in a special cameo! ❤️On KAT ON THE LOOSE, Erika takes us behind the scenes of her incredible Hollywood journey, including a fascinating story about being a child actress on the set of E.T. and working with legendary director Steven Spielberg.From E.T. to Baywatch and now back again… what a journey! 🎬✨Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Summary
MERAKI DIGNITY PROJECT
3w ago00:36:54Summary readyWhat started as a powerful vision is now changing lives.In this inspiring episode of KAT ON THE LOOSE, I welcome back Stephanie Georges, CEO and Founder of the Meraki Dignity Project, to celebrate an incredible milestone—her nonprofit is officially up and running.Stephanie shares the mission behind the Meraki Dignity Project, how it's providing hope, dignity, and essential support to women facing some of life's most difficult challenges, and why no woman should have to navigate hardship alone. We also talk about resilience, purpose, and how one person's passion can create lasting change in countless lives.If you've ever needed a reminder that kindness and compassion can make a real difference, or if you need help and did not know where to turn to, this conversation is for you.Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Summary
ACTOR & EMMY WINNING TV HOST CAMERON MATHISON
4w ago00:44:24Summary readySome people inspire you the moment you meet them, and Cameron Mathison is definitely one of them.Most people know Cameron as an Emmy-nominated actor and television host, but there's so much more to his story. From overcoming cancer to losing his home in the Altadena fires, he's faced incredible challenges with strength, resilience, and an unwavering positive attitude.Today, he's also passionate about helping others live healthier, longer lives through his wellness and longevity company, proving that even life's hardest moments can become a new beginning.In this episode of KAT ON THE LOOSE, we talk about resilience, reinvention, health, purpose, and why your mindset can change everything.This is a conversation you won't want to miss!!Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Summary
ACTOR NOAH FEARNLEY
Jul 1500:43:31Summary readyNoah is a rising star and played Michael Bergin in the Hulu Series Love Story - they met in real life and became friends, and came to the show for an incredibly real and 100% organic conversation - no scripts, no editing - I hope you enjoyed as much as I did!!Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Summary
LEGENDARY ACTOR MARTIN KOVE
Jul 800:45:21Summary readyI was honored to welcome the legendary Martin Kove for a conversation about his extraordinary career, the phenomenon of Cobra Kai, and the character that became a cultural icon plus much more!Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Summary
Baywatch OG Michael Bergin
Jul 100:41:56Summary readyThis week on KAT ON THE LOOSE, we're taking the podcast where no studio can compete—straight to the iconic sands of Zuma Beach Malibu for an unforgettable conversation with former Calvin Klein supermodel and Baywatch OG Michael Bergin, joined by his longtime friend, fellow Baywatch legend David Chokachi as co-host.From the golden days of Baywatch to their exciting return decades later, we dive into fame, friendship, Hollywood, reinvention, and what it feels like to step back into the roles that made television history.This is what KAT ON THE LOOSE is all about—real conversations, real people, and real locations. No studio. No script. Just authentic moments captured where the stories come alive.Grab your sunscreen and join us on the beach for one of our most fun, nostalgic, and inspiring episodes yet.!🌴☀️🎙️Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Summary
GIRL'S GIRL OR SECRET HATER? THE UGLY TRUTH ABOUT SECRET JEALOUSY
Jun 2400:44:02Summary readyIn this week's episode of Kat on the Loose, I'm tackling a topic that doesn't get talked about enough: why are some women so mean to other women?As women, we're already navigating challenges, biases, and obstacles in nearly every area of life. As an immigrant and a woman, I've experienced firsthand how difficult the journey can be. That's why it hurts even more when the criticism, judgment, competition, and lack of support come from other women.In this raw and honest conversation, I share my personal experiences, the lessons I've learned, and why I believe we need more kindness, empathy, and sisterhood—not more tearing each other down. It's time to stop competing and start lifting each other up.If you've ever felt judged, excluded, bullied, or betrayed by another woman, this episode is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Summary
DATE SMARTER & CHOOSE BETTER MEN
Jun 1700:37:33Summary readyMy guest Wess Merhi came to the show last season and his episode was one of the most listened ever. His videos about dating, relationships and male behavior get millions of views of social media, and he tells it like it is. If you want to date smarter and better men, this is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Summary