Podcast
Keys to Courage
Hosted by Amy Perkins · EN
In 2016, after the death of my college best friend, I woke up. On the path to my awakening, I walked away from my 25-year career. To get to that place took creating a new me.
My journey started with a gift. A key, engraved with the word BELIEVE.
We all deserve to live a life that sets our soul on fire. I found the key to unlock that future for us all. Join me.
BELIEVE... it's the key to everything. -
www.keystocourage.com
12episodes
Episodes
Newest firstAll episodes
Get help BEFORE a crisis- Our story
Mar 26, 202300:09:49Tap to summarizeIf you are considering a coach for your high achiever teen that is overwhelmed, email me at keystocourage@gmail.comIt's such a joy to empower these kids with the tools they need to alleviate anxiety while maximizing their potential. If your teen needs help with depression or to process trauma please consider finding a professional therapist in your area. You very well may save their life. Seeking help is a sign of strength.
Transcribe →Sound more confident with this simple tip!
Feb 18, 202200:03:50Tap to summarizeThe MUST LISTEN to episode for anyone interviewing or speaking to a group. The tip I'm sharing today could make all the difference. Perfect episode to share with anyone who needs to sound confident in an upcoming presentation or interview. Free weekly tips at https://www.keystocourage.com/ For interview body language tips:
Transcribe →Reframing Rejection
Nov 12, 202100:08:06Tap to summarizeNobody likes rejection. It can be humiliating. It can hurt. It can knock you down from getting back up if you let it. I'm sharing one of my stories of rejection so that you can reframe what that experience can look like. Rejection might sting temporarily but it can be a gift in disguise. Learn how I cultivate gratitude for rejection and how it changes everything.
Transcribe →Shifting thoughts around anger
Nov 5, 202100:06:45Tap to summarizeLink to Eckhart Tolle's book that discusses the pain body, A New Earth.
Transcribe →Cultivate Confidence in Your Teen- Despite Social Media
Oct 29, 202100:17:34Tap to summarizeBuild body image resilience with More Than A Body by Lindsay & Lexie Kite PhD. Watch Audrie & Daisy to learn the importance of teaching digital citizenship to your kids. Subscribe to the Keys to Courage newsletter for weekly tips and tools to build confidence and courage.
Transcribe →Strengthen Any Relationship With This Simple Tip
Oct 22, 202100:13:28Tap to summarizeWe all deserve the relationship of our dreams. It's possible with a shift in taking responsibility for how you show up. I did and my marriage has never been better. I hope today's tip works for you too! https://www.keystocourage.com/
Transcribe →Overcome Anxiety With This Easy Tip!
Oct 15, 202100:06:10Tap to summarizePlease share this episode with someone who needs to hear this tip to alleviate anxiety today. For weekly tips to live your best life and increase your confidence and courage, visit https://www.keystocourage.com/
Transcribe →Tips To Get You Through A Traumatic Situation
Oct 11, 202100:14:12Tap to summarizeHear why I haven't recorded a podcast the past eighteen months, what my family has been dealing with, and how we came out on the other side. You can use the techniques that we put in place to withstand the unknown, stay present and build resilience. The book I reference in this episode is The Power of Now by Eckhart Tolle. Visit https://www.keystocourage.com/ to get my free weekly newsletter.
Transcribe →Replacing Fear During the Coronavirus
Mar 30, 202000:10:41Tap to summarizeEvery day since the Coronavirus lockdown, my family has gathered in the morning, gone around in a circle one and shared something we are grateful for. While I got some eyerolls and heavy sighs on day one, two weeks in and my kids look forward to our daily family gratitude practice. We each take a different colored marker and write our gratitude statement on a poster board. When this quarantine is over, I'm getting them framed and our gratitude practice will continue. It's brought peace and calm to us during uncertain times. To learn more about bulletproofing your mindset read Eckhart Tolle's book The Power of Now.
Transcribe →Turn Your Obstacles Into Opportunities
Mar 20, 202000:07:11Tap to summarizeGinette, Amy and Lorrie (the GAL in everyGAL) met over twenty-five years ago teaching elementary school.United, they set out to launch a wine bottled to INSPIRE.Their mission: To encourage women to believe in themselves, tap into their power and unlock their potential.When you surround yourself with GALS that are confident, generous and empowering, anything is possible!Link to learn more about our wine everyGAL https://www.keystocourage.com/everygal/
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