Podcast
The Michael Chernow Podcast
Hosted by Michael Chernow · EN
Welcome to The Michael Chernow Podcast.
This is a show about the realities of life. The wins, the losses, the setbacks, the breakthroughs, and everything in between.
Hosted by entrepreneur, wellness advocate, and creator Michael Chernow, each episode dives deep into the stories, lessons, and experiences that shape who we become. Through conversations with some of the most interesting people in the world, we explore what it takes to overcome adversity, build resilience, create meaningful habits, and live with greater purpose.
From business and health to relationships, mindset, faith, and per
168episodes
Episodes
Newest firstAll episodes
Why Daily Prayer Changed My Life (Even If You’re Not Religious) | Monday Moments
Feb 200:11:36Summary readyPrayer isn’t about religion—it’s about asking for help, direction, and greatness.In this episode, Michael Chernow shares how a simple daily prayer practice transformed his mindset, relationships, and overall outlook on life over the past 21 years. If meditation has felt difficult or unclear, this approach offers a practical, accessible alternative rooted in clarity, humility, and intention.You’ll learn how morning prayer can create focus, optimism, and momentum—regardless of your beliefs—and how asking for guidance daily can open doors you didn’t even know were closed. This conversation is for anyone seeking growth, balance, and a deeper sense of purpose in everyday life.#DailyPrayer #PersonalGrowth #KreaturesOfHabit
SummaryThe Skincare Revolution for Men: Confidence & Routine After 40 with Jared Pobre | Kreatures of Habit
Jan 2800:58:20Summary readyIn this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founder of Caldera Lab Jared Pobre, to explore the transformative journey of introducing and normalizing skincare for men. They discuss the science behind top-tier products, the entrepreneurial challenges of building a premium brand, and the evolving market for men’s grooming.The conversation also touches on personal routines, self-care after 40, family priorities, and balancing time between wellness and professional success. From investing in quality formulations to expanding product lines and connecting with customers, this episode provides a deep dive into the intersection of confidence, entrepreneurship, and personal wellness.Whether you’re new to skincare or curious about the business behind it, this conversation offers actionable insights and inspiration for men looking to take control of their health, appearance, and confidence.TIMESTAMPS00:00 The Impact of High-Quality Skincare06:08 The Audacity of Entrepreneurship10:38 Building a Premium Skincare Brand17:46 Navigating Price Sensitivity28:24 Expanding the Product Line32:15 Product Development Journey37:51 Future Plans and Strategy39:34 Importance of Skincare42:16 Morning Routine Insights45:40 Family Time and Parenting55:58 Final Thoughts and Reflections#MensSkincare #SelfCareForMen #KreaturesOfHabit
SummaryWhy Alternating Training Days Changed My Body and Recovery | Monday Moments
Jan 2600:07:52Summary readyMost fitness plans push constant intensity, but real progress comes from recovery.In this episode, entrepreneur and fitness enthusiast Michael Chernow breaks down his every-other-day training approach, a simple yet powerful method built around alternating training and recovery days instead of traditional multi-day workout splits.Michael shares how this strategy has improved his recovery, flexibility, and long-term performance while reducing burnout and injury risk. Whether you’re lifting, conditioning, or just trying to stay consistent, this balanced approach helps you stay strong, mobile, and energized year-round without overtraining.If you’re tired of feeling beat up, stuck, or inconsistent, this conversation offers a smarter, more sustainable way to train for life.#FitnessTraining #RecoveryMatters #KreaturesOfHabit
SummaryThe Healing Power of Mushrooms: Mental Health & Microdosing with Alli Schaper | Kreatures of Habit
Jan 2101:06:00Summary readyIn this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging approaches to healing.The conversation blends historical context and modern research, examining how mushroom-based compounds are being studied for their potential role in mental health support, addiction recovery, and emotional well-being. Michael and his guest share personal reflections on growth, grief, anxiety, and how intentional practices—both traditional and alternative—can support clarity and balance during challenging times.They also break down the difference between functional mushrooms and psychoactive substances, discuss the founding of Super Mush, a wellness-focused functional mushroom brand, and highlight nonprofit efforts centered on education, safety, and responsible access. The episode concludes with a thoughtful look at public perception, regulation, and the future of wellness innovation.This is a grounded, educational conversation focused on mental health, personal development, and wellness entrepreneurship, designed to inform and encourage open-minded discussion.Timestamps00:00 Exploring the Origins of Psychedelics05:54 Conversations with Family10:53 Functional vs. Psychoactive Mushrooms22:43 Mental Health & Emotional Balance29:17 The Future of Research & Medicine36:04 Anxiety, Health Scares & Resilience40:03 Therapeutic Research & Education43:32 Super Mush: A Functional Mushroom Brand47:26 Advocacy, Education & Safety50:05 Challenges & the Road Ahead58:05 Closing Thoughts#MentalWellness #FunctionalMushrooms #KreaturesOfHabit
SummaryStop Overthinking Nutrition, Eat Like This Instead | Monday Moments
Jan 1900:15:37Summary readyMost nutrition plans fail because they are too complicated to sustain.In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, discipline, and removing decision fatigue.Michael walks through his day from breakfast to dinner, including the importance of starting with a solid first meal, using protein based snacks, and structuring lunch and dinner around animal protein and complex carbohydrates. He shares lessons learned from years of experimenting with different diets and explains why simplicity is the key to long term success.This episode is for anyone tired of restrictive plans, constant resets, and nutrition confusion. If you want a practical framework you can follow every day without stress, this conversation delivers exactly that.#NutritionSimplified #HealthyHabits #KreaturesOfHabit
SummaryEric Hinman’s Daily Routine for Energy, Focus & Longevity | Kreatures of Habit
Jan 1400:59:40Summary readyIn this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Eric Hinman—multi-sport athlete, investor, and entrepreneur—to explore what it truly means to build a life around fitness, wellness, and high-performance living.Eric shares how discovering enjoyable and accessible movement transformed his approach to health and fitness, why intentional lifestyle design matters more than motivation, and how curiosity-driven relationships have helped him build a successful personal brand and content creation business. The conversation covers daily routines, training philosophies, endurance sports, wearable technology, and the mindset required to balance entrepreneurship and wellness.Listeners will gain practical insights on mental resilience, habit-building, and creating sustainable systems for long-term success in both business and personal health.Timestamps00:00 Finding Your Fitness Passion03:09 Athletic Journey & Training Philosophy06:18 Daily Routine & Lifestyle Design10:23 Brand Building & Partnerships14:51 Social Media Strategies & Trends22:23 Personal Insights & Reflections32:28 Endurance Training Insights35:47 Balancing Passion & Lifestyle39:18 Shifting Training Philosophies45:45 Community & Relationships50:20 Success, Fulfillment & Reflection56:50 Final Thoughts & Farewell#EricHinman #KreaturesOfHabit #FitnessEntrepreneur
SummaryTalk to Yourself Like a Champion Every Morning | Monday Moments
Jan 1200:08:36Summary readyYour day is won or lost by the conversation you have with yourself before it even begins.In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindset of a football team walking into the Super Bowl. The same mental preparation that fuels champions can be used every morning to build confidence, clarity, and momentum.Michael shares how positive, disciplined self-talk helps eliminate doubt, sharpen focus, and create a winning mentality—especially during new seasons, new goals, and personal challenges. Whether you’re chasing big goals or simply trying to show up stronger each day, this episode offers a simple mindset shift that compounds over time.#MindsetMatters #SelfTalk #KreaturesOfHabit
SummaryMichael Chernow's Journey with Addiction, Recovery, and Redemption | Kreatures of Habit x Rich Roll
Jan 702:43:43Summary readyMichael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses.Originally shared on The Rich Roll Podcast, this conversation goes deeper than ever. Michael opens up about the darkest moments of his life, the turning points that changed everything, and the daily habits, structure, and discipline that helped him rebuild from the ground up.He breaks down:His battle with addiction and the road to sobrietyHow daily structure creates long-term freedomThe role of fitness, martial arts, and breath-work in healing traumaBuilding culture-first businesses like The Meatball Shop, Seamore’s, and Kreatures of HabitWhy small wins compound into massive life changeAdvice for anyone struggling or starting overThis episode is for anyone who feels behind, broken, or stuck — and needs proof that it’s never too late to change your life.Whether you’re navigating recovery, entrepreneurship, or personal growth, Michael’s story is a powerful reminder that discipline creates clarity, and habits shape destiny.TIME STAMPS00:00 – Introduction & Why This Episode Matters04:20 – Addiction, Recovery, and Choosing Sobriety25:19 – Childhood Trauma & Early Life38:14 – Entering the Restaurant Industry52:23 – It’s Never Too Late to Change53:10 – Fitness, Martial Arts & Mental Discipline01:03:12 – Facing Fear Through Discipline01:10:04 – A Father’s Unwavering Belief01:27:42 – Building a Restaurant Empire01:39:53 – Culture First: The Real Secret to Success01:49:15 – The Origin of Kreatures of Habit02:06:17 – The Power of Small Wins02:13:33 – Breathwork, Trauma & Emotional Healing02:39:31 – Advice for Anyone Struggling02:42:40 – Final Thoughts & Gratitude
SummaryThese 13 Rules I Teach My Kids Every Night | Monday Moments
Jan 500:13:38Summary readyIn this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles like loyalty, kindness, and brotherhood.Michael talks about how this ritual has become a cornerstone of their relationship, helping his boys grow with confidence, compassion, and a strong moral compass.Join us as we explore the beauty of raising children with intentional values and meaningful connection.
SummaryThe Leadership Skill That Changes Everything | Dr. Michelle Johnston | Kreatures of Habit Podcast
Dec 3101:09:20Summary readyIn this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can radically transform both our personal lives and the way we lead.Michael opens the conversation with a simple but powerful concept — the “go-to-bed alarm” — and why protecting your energy and well-being is foundational to happiness, clarity, and success. Michelle joins to discuss her new book, The Seismic Shift in You, which challenges leaders to move away from hustle-driven productivity and toward heart-led, human-centered leadership.Together, they unpack the crisis of connection in today’s digital world, the toll it takes on executives and teams, and the courage required to lead with vulnerability. From rethinking meetings to redefining productivity and creating space for rest, this conversation offers actionable shifts toward a more meaningful, connected, and sustainable way of living and leading.You’ll hear insights on:-Why connection is the new currency of leadership-The power of emotional intelligence and heart-led decision-making-How technology is eroding real human connection-Reframing productivity around energy, presence, and people-Creating better meeting structures and healthier work cultures-The role of courage and vulnerability in effective leadershipWhether you’re a leader, entrepreneur, or simply seeking a more fulfilled life, this episode will challenge you to slow down, prioritize yourself, and lead — and live — from a place of connection. See you next week, Kreatures!#kreaturesofhabit #leadership #connection #emotionalintelligence #personalgrowth #mindfulliving #workculture #heartledleadership #michellejohnstonTIMESTAMPS: 00:46 Balancing Leadership and Personal Well-being06:40 The Seismic Shift in Leadership18:55 Prioritizing Personal Well-being32:09 Morning Routines36:39 American Work Culture39:18 The Power of Connection01:05:16 Final Thoughts
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