Podcast
Latine ADHD
Hosted by Dr. Janice Castro · EN
Welcome to Latine ADHD with Dr. Janice Castro, a licensed psychologist and your host. This is a space where ADHD and cultura intersect—a place to learn, feel seen, and build resilience. Whether you have ADHD, care for someone who does, or work in mental health, this podcast offers real-life strategies and culturally relevant insights. Join us for conversations with experts and everyday people as we tackle stigma, share stories, and explore practical tools for thriving with ADHD. Subscribe now and celebrate the connection between ADHD and Latine culture, one story at a time!
Want to learn more about your host, Dr. Janice Castro? Visit my website: https://www.drjanicecastro.com/
25episodes
Episodes
Newest firstAll episodes
S4 E3: The One Promise
Nov 1200:05:43Tap to summarizeIn this solo episode of Latine ADHD, licensed psychologist Dr. Janice Castro talks about one of the hardest things to rebuild after years of shame or self-doubt, trusting yourself.If you’ve ever promised you’d start earlier, be on time, or take a break and then didn’t? You’re not alone. Dr. Castro shares how these moments can chip away at self-confidence, especially for adults with ADHD, and how to start healing that inner trust through small, compassionate steps.You’ll learn:✨ Why shame can feel physically painful✨ How to start rebuilding trust through micro-promises✨ The “One Promise Rule” an ADHD-friendly way to keep commitments to yourself✨ How self-compassion helps calm the inner criticThis episode is a gentle reminder: trust isn’t built on perfection, it’s built on kindness, one small promise at a time.🪴 If you’re an adult looking for a therapist who understands ADHD and cultura, I’m currently accepting new clients for online therapy in California.Contact me at contact@jcpsychologicalservices.com or website www.drjanicecastro.comI’m excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dra. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →S4 E2: Empaths with ADHD: How to Avoid Burnout
Nov 500:29:45Tap to summarizeHave you ever felt like you’re carrying everyone else’s stress on your shoulders and forgetting about yourself in the process?In this episode of Latine ADHD, I sit down with Licensed Educational Psychologist and small business owner, Lucia Serio, to talk about life as an empath with ADHD. Lucia describes what it feels like to be “a sponge” picking up on the emotions, tension, and energy of people around her and how that can lead to overwhelm and burnout if boundaries slip away.Together, we explore:✨ The first warning signs that show you might be overextending yourself✨ How ADHD makes it harder to notice (or act on) your own needs in the moment✨ Why mind-body connection is crucial for regulating emotions✨ Three practical tips Lucia uses to protect her energy and avoid burnoutLucia also shares a deeply personal story about how the L.A. fires of January 2025 pushed her into overextension mode and how she found creative ways to help her community without burning herself out. Her reflection is a powerful reminder that being highly empathetic is not a weakness. It’s a gift that can be managed with the right boundaries and tools.This conversation is especially for you if you’ve ever been told:“You’re too sensitive.” “You care too much.” Or felt guilty for wanting to step back when the world demands more of you.🌿 Listen in to learn how to honor your empathy, protect your energy, and thrive with ADHD, without sacrificing yourself in the process.Resources & Connect with Lucia:Learn more about Lucia’s private practice and offerings for educators, families, and individuals with disabilities: www.bookwormedpsych.com Follow her work in sexuality education and disability empowerment: @bookwormedpsych Let’s Stay Connected:💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:https://www.drjanicecastro.com/#ADHDResources🎧 Follow Latine ADHD wherever you get your podcasts📲 Share this episode with a friend who might need it✨ Remember: sensitivity is not a flaw. It’s proof of your humanity. With the right boundaries, it can become your biggest strength. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →S4 E1: Community Is Medicine
Oct 2900:07:13Tap to summarizeWe’re kicking off Season 4 of Latine ADHD with something we don’t talk about enough when it comes to ADHD community.In this solo episode, Dr. Janice Castro breaks down why connection is its own kind of medicine. You’ll learn how oxytocin and co-regulation calm the nervous system, how loneliness impacts ADHD, and how Latine cultural values like familismo shape our relationships for better and sometimes for burnout.You’ll also get a simple, ADHD-friendly tool to help you stay connected without draining your energy: the Check-In Before You Help method.✨ Because comunidad isn’t just about giving, it’s also about receiving.Let’s Stay Connected:💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:https://www.drjanicecastro.com/#ADHDResources🌿 Your voice matters. Help shape the future of ADHD in our comunidad — take our 3-min anonymous survey: https://forms.gle/kD6qg86CzB6aaah99 🎧 Follow Latine ADHD wherever you get your podcasts📲 Share this episode with a friend who might need it Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →S3 finale: ADHD and addiction
Jul 23, 202500:05:46Tap to summarizeIn this episode of Latine ADHD, Dr. Janice Castro talks about ADHD and addiction. Sometimes, people with ADHD might use alcohol, weed, or other things to feel better or to calm their minds. This can be very hard, especially for men who are told not to cry and to handle things on their own. Dr. Castro discusses why it’s important to get help and introduces a tool called H.A.L.T. This tool can help you think before you act on impulses by asking if you're hungry, angry, lonely, or tired. Dr. Castro urges everyone to seek support and reminds us that needing help is not a weakness. There’s also information about a men’s ADHD support group. Remember, you are not alone. Take care of your mind, your body, and your heart.00:00 Introduction to Latine ADHD00:31 Understanding ADHD and Addiction01:38 The Impact on Latino Men03:19 Introducing the H.A.L.T. Tool04:34 Encouragement and Support05:32 Conclusion and Next StepsMen’s ADHD Support group: https://www.mensadhdsupportgroup.org/upcoming-events🎧 Loved this episode? Subscribe & leave a review to help more people find us! 👉 Listen here📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5📲 Let’s connect!📍 Facebook: Follow me at JC Psychological Services 📍 Instagram: @dr.janicecastro📍 YouTube: @jcpsychologicalservices📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →S3 E5: Manhood meets ADHD
Jul 16, 202500:25:19Tap to summarizeIn this episode of Latine ADHD, host Dr. Janice Castro talks with Marc Almodovar, a life coach and founder of the largest ADHD support group for men. Marc shares his personal story of being diagnosed with ADHD at 16, growing up in a Latine community, and dealing with depression. He discusses the stigma around mental health, especially for men, and the importance of vulnerability. He also talks about the need for self-compassion and the strength found within the ADHD community. Marc offers advice to Latine men with ADHD and talks about his support group and resources for men with ADHD.00:00 Introduction and Personal Struggles00:34 Welcome to Latine ADHD01:02 Guest Introduction: Marc Almodovar01:56 Marc's ADHD Diagnosis Journey04:49 Cultural Stigma and Mental Health07:31 Transformative Moments and Self-Discovery16:30 Navigating ADHD and Self-Compassion22:39 Community and Support for Men with ADHD24:33 Conclusion and Final ThoughtsConnect with Marc Almodovar Jr.! Instagram: @marcalmodovarjrWebsite: https://www.mensadhdsupportgroup.org/marc-almodovarLinkedIn: https://www.linkedin.com/in/marc-almodovar-7bb8a818a/Men’s ADHD Support group: https://www.mensadhdsupportgroup.org/upcoming-events 🎧 Loved this episode? Subscribe & leave a review to help more people find us! 👉 Listen here📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5 📲 Let’s connect!📍 Facebook: Follow me at JC Psychological Services 📍 Instagram: @dr.janicecastro📍 YouTube: @jcpsychologicalservices📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →
Understanding Imposter Phenomenon Tips for ADHD
Mar 11, 202500:17:23Tap to summarizeDr. Janice Castro talks about imposter phenomenon and why it's different from imposter syndrome. Learn about the five types of imposter phenomenon and how it impacts people with ADHD. Dr. Castro shares tips to help quiet the voice in your head that says you aren’t good enough. Discover ways to change your thoughts, accept compliments, and celebrate your wins. Remember, you are capable and deserving of success!00:00 Welcome to Season Two00:26 Understanding Imposter Phenomenon01:25 Why 'Phenomenon' Over 'Syndrome'?02:35 Breaking Down Imposter Phenomenon04:22 Five Types of Imposter Phenomenon09:11 Imposter Phenomenon vs. Low Confidence10:58 ADHD and Imposter Phenomenon12:35 Overcoming Imposter Phenomenon16:20 Final Thoughts and Encouragement🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5📲 Let’s connect!📍 Facebook: Follow me at JC Psychological Services 📍 Instagram: @dr.janicecastro📍 YouTube: @jcpsychologicalservices📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/
Transcribe →ADHD and the Menstrual Cycle: How Hormones Affect Symptoms
Mar 4, 202500:11:55Tap to summarizeWe're back for Season 2! Join your host, Dr. Janice Castro, a licensed psychologist, as she talks about how hormones affect ADHD symptoms in women. Learn about the roles of dopamine, estrogen, progesterone, and testosterone, and how these change throughout the menstrual cycle. Discover practical tips for managing ADHD during different weeks of the cycle and how important it is to get the right support and diagnosis. This episode is full of helpful information for anyone dealing with ADHD.00:00 Introduction and Disclaimer00:17 ADHD and Hormones Overview01:07 Key Players: Dopamine, Estrogen, Progesterone, and Testosterone02:27 Week 1: Menstruation Begins03:43 Week 2: Estrogen and Testosterone Rise05:32 Week 3: Ovulation and PMS06:52 Week 4: The Storm Before the Calm07:56 Challenges in Diagnosing ADHD in Women08:31 The Importance of Support and Advocacy10:08 Conclusion and Final Thoughts🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5📲 Let’s connect!📍 Facebook: Follow me at JC Psychological Services 📍 Instagram: @dr.janicecastro📍 YouTube: @jcpsychologicalservices📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/
Transcribe →Season Finale: Feeling broken and finding strength
Dec 31, 202400:13:56Tap to summarizeThis final episode of season one, I dive into the power of self-compassion for people with ADHD, especially in a world that often feels like it wasn’t built for them. Learn how mindfulness, common humanity, and self-kindness can help navigate struggles and shift the narrative from “broken” to resilient. Plus, discover how the Māori perspective on ADHD as “attention goes to many things” offers a refreshing lens to embrace neurodiversity. Let’s change the way we think about ADHD.Enjoyed this episode? Subscribe and leave a review! https://latineadhd.captivate.fm/listenYou can WATCH on Youtube: https://www.youtube.com/@JCPsychologicalServices/podcastsJoin my NEWSLETTER for ADHD tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResourcesBe my guest! Fill out the GOOGLE FORM: https://forms.gle/JAw7bZsbPe7bwtcw5
Transcribe →Creativity ADHD and Entrepreneurship with Ursula
Dec 24, 202400:27:05Tap to summarizeMeet Ursula, a first-gen Mexican American, wife, mom, former corporate artist, and founder of Soleil Vida Studio. In this episode, Ursula talks about:How her ADHD diagnosis shaped her path from corporate life to running a creative business.The challenges she faced during the pandemic, dealing with anxiety and ADHD.How her DIY craft workshops help women embrace self-love, empowerment, and inner growth.Tips for Latina entrepreneurs with ADHD: staying curious, flexible, and building a supportive community.Connect with Ursula:Website: https://soleilvidastudio.com/Instagram: https://www.instagram.com/soleilvidastudio/Book your Cafecito Chat: https://hello.dubsado.com/public/appointment-scheduler/659f4d0e89ab14003a1e84fe/scheduleEnjoyed this episode? Subscribe and leave a review! https://latineadhd.captivate.fm/listenYou can WATCH on Youtube: https://www.youtube.com/@JCPsychologicalServices/podcastsJoin my NEWSLETTER for ADHD tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResourcesBe my guest! Fill out the GOOGLE FORM: https://forms.gle/JAw7bZsbPe7bwtcw5
Transcribe →Ruddy Benavides: Being in a Latine Neurodiverse familia
Dec 17, 202400:26:40Tap to summarizeIn this episode, we have an honest and heartfelt chat about life in a Latine family with ADHD. Ruddy Benavides shares her story of meeting her husband, Mac, during grad school and how they navigated his late ADHD diagnosis while raising kids during the challenges of the COVID-19 pandemic. She talks about the cultural stigma around mental health in the Latine community and share how tools like Parent-Child Interaction Therapy (PCIT) and therapeutic swings have helped. This conversation is all about understanding ADHD, supporting each other’s strengths, and breaking unhealthy family patterns to create a more positive and supportive home.00:00 Introduction and Background00:48 Meeting Mac and Navigating ADHD Diagnosis02:12 Challenges and Strengths of ADHD in Family Life03:10 Stigma and Underdiagnosis in the BIPOC Community05:00 Proactive Parenting and PCIT Therapy14:40 Therapy Swing and Emotional Regulation18:36 Affirmations and Building Self-Esteem20:14 Advice for Neurodivergent Latina FamiliesContact Ruddy Benavides: Email: ruddyyanez@gmail.comWant to be my podcast guest? Fill out the GOOGLE FORM: https://forms.gle/JAw7bZsbPe7bwtcw5Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER for tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResourcesResources:Parent-Child Interactive Therapy (PCIT) website: https://www.pcit.org/what-is-pcit.htmlChildren and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) website: https://chadd.org/Understood website: https://www.understood.org/
Transcribe →