Podcast
Leading from Within
Hosted by Rachel Bale · EN
For the woman on a bold, rebellious journey to reclaim her authenticity – this is your space. This podcast is for those brave enough to choose themselves over external expectations, stepping into their power as self-healers and breakers of intergenerational patterns. Unsubscribe from the chaos of a dysregulated, self-suppressed life. Here, the revolution is relaxed.
10episodes
Episodes
Newest firstAll episodes
41. The boundaries conversation needs to change.
May 21, 202501:11:37Tap to summarizeMost standard boundary advice FAILS because it ignores your nervous system. The truth is, boundary work is not just about 'communication skills' or 'willpower' – it's about healing your nervous system so that it can safely support your authentic yes and no.In this episode:Why 'just say no' DOESN'T WORK (because your nervous system drives your boundaries not your willpower)How your unique boundary style (rigid or loose) is a direct reflection of your nervous system state and attachment woundsThe specific nervous system response that drives people-pleasing behaviourMy personal experience with loose or non-existent boundaries and why I view autoimmunity as the ultimate teacher when it comes to boundary workSomatic practices and tools to begin connecting with your physical and energetic boundaries and learning to sense what a 'yes' and 'no' feels like in your bodyREAL-TIME REGULATION™ IS AVAILABLE NOW!My new $37 mini-program offers powerful nervous system regulation tools that interrupt stress triggers in real time. Real-Time Regulation™ includes 13 practical breathing techniques designed to help you stay grounded when life's challenges (including setting boundaries!) activate your system. Transform your response to triggering situations without needing to step away.GET IT NOWNEXT STEPS:Join Real-Time Regulation™ for $37Download your FREE 10 Minute Breath Reset – and find calm again within minutesSubscribe to the Podcast so you don't miss an episodeFollow me on Instagram @therachelbale
Transcribe →40. Why healing your nervous system threatens the status quo
Mar 18, 202500:45:17Tap to summarizeThe uncomfortable truth about how our society actually profits from your burnout and chronic stress. This eye-opening episode is not just about wellness – it’s about power, economics, and why healing your nervous system might be the most politically revolutionary act you can take.In this episode, I’m exposing:Why your exhaustion isn't a personal failing – it's a deliberate feature of an economic system that profits from your burnoutHow chronic stress keeps you too depleted to question, too busy to resist, and too drained to demand changeThe invisible ways you're being manipulated to override your body's wisdom and ignore your own needsWhy healing your nervous system is your most powerful act of resistance in a world designed to keep you disempoweredJOIN THE REAL-TIME REGULATION WAITLISTComing soon: A completely new approach to stress management that works in real time, real life.'Real Time Regulation' isn't another wellness program asking you to find more time in your already full schedule. It's your complete toolkit for regulating your nervous system right in the middle of meetings, morning rushes, and middle of the night wake-ups.Join the Waitlist for 'Real-Time Regulation' and get instant access to your free 'Pattern Recognition Tracker', a practical tool for mapping your personal stress patterns and triggers. Start understanding your unique stress response today!JOIN THE WAITLIST NOW I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale – I'd love to hear from you!EPISODES REFERENCED:Episode 38: You don’t need more self-care time to feel less stressedEpisode 39: The dark side of being ‘good under pressure’NEXT STEPS:Join the Waitlist to 'Real-Time Regulation' and get your free 'Pattern Recognition Tracker' todaySubscribe to the Podcast so you don't miss an episodeFollow me on Instagram @therachelbale
Transcribe →39. The dark side of being 'good under pressure'
Mar 3, 202500:32:59Tap to summarizeDo you pride yourself on being ‘good under pressure’?What if I told you that what feels like a strength might actually be a repetitive stress response in disguise?In this eye-opening episode, I'm diving deep into why so many of us have built our identities around thriving in high-pressure situations – and what's really happening in our bodies when we do.In this episode I'm sharing:The biochemical reason why we become ‘addicted’ to pressure (and the hormonal cocktail that keeps us coming back for more)Why your ability to handle anything thrown at you might have deeper roots than you realiseThe subtle ways this pattern shows up in daily lifeThe hidden cost of constantly operating in the ‘red zone’Why the goal is not to be calm all the time (& what is instead)JOIN THE REAL-TIME REGULATION WAITLISTComing this March: A completely new approach to stress management that works in real time, real life.'Real Time Regulation' isn't another wellness program asking you to find more time in your already full schedule. It's your complete toolkit for regulating your nervous system right in the middle of meetings, morning rushes, and middle of the night wake-ups.Join the Waitlist for 'Real-Time Regulation' and get instant access to your free 'Pattern Recognition Tracker', a practical tool for mapping your personal stress patterns and triggers. Start understanding your unique stress response today!JOIN THE WAITLIST NOW I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale – I'd love to hear from you!NEXT STEPS:Join the Waitlist to 'Real-Time Regulation' and get your free 'Pattern Recognition Tracker' todaySubscribe to the Podcast so you don't miss an episodeFollow me on Instagram @therachelbaleRemember: You don't have to give up being capable. You just don't have to live in constant activation to prove it.
Transcribe →38. You don't need more self-care time to feel less stressed
Feb 20, 202500:34:06Tap to summarizeLet's be honest. Trying to combat stress by scheduling more self-care just doesn't work for your real life.Most generic stress advice tells you to schedule more 'me-time', do more yoga, or start a meditation practice (like you have the time). But what if the secret to managing stress isn't about finding more time (because let's be real, where would that even come from?) but by about learning how to listen and respond to your body in the moment? In this powerful episode, we're busting the self-care myth and diving into what your body needs from you instead.I'm sharing:Why most of us have been conditioned to ignore our body's unique stress signals (and how this now shows up in our lives in sneaky ways)The real reason generic stress advice keeps falling flat and you can't seem to get your stress levels under controlHow to start recognising your personal stress patterns, including some surprising signals you might be missingWhy being physically active or into wellness doesn't automatically mean you're connected to your body and know how to listen to itThe real reason you're disconnected from your body's wisdom (it started way before adulthood)What some of my own unique stress signals look like and how they differ from my husband's JOIN THE REAL-TIME REGULATION WAITLISTComing this March: A completely new approach to stress management that works in real time, real life.'Real Time Regulation' isn't another wellness program asking you to find more time in your already full schedule. It's your complete toolkit for regulating your nervous system right in the middle of meetings, morning rushes, and middle of the night wake-ups.Join the Waitlist for 'Real-Time Regulation' and get instant access to your free 'Pattern Recognition Tracker', a practical tool for mapping your personal stress patterns and triggers. Start understanding your unique stress response today!JOIN THE WAITLIST NOW I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale – I'd love to hear from you!NEXT STEPS:Join the Waitlist to 'Real-Time Regulation' and get your free 'Pattern Recognition Tracker' todaySubscribe to the Podcast so you don't miss an episodeFollow me on Instagram @therachelbaleRemember: Your body isn't broken and you're not 'too sensitive'. You just haven't had the right tools to understand your unique stress language... yet.
Transcribe →37. The family emotional circuit breaker: why you're always the one keeping the peace
Dec 17, 202400:30:31Tap to summarizeAre you your family's emotional circuit breaker? Here's what it’s costing you. In this powerful episode, we dive deep into what happens when we become our family's emotional regulator, and why this pattern that once kept us safe is now keeping us stuck in survival mode.In this episode we discuss: - How being highly attuned to others' emotions can be both a superpower and a source of exhaustion - Why we fall into the emotional caretaker role in the first place and how it has shaped our nervous system as an adult- The science behind why family gatherings can feel so overwhelming for empaths - How this pattern spills into all areas of our life - from work to friendships - Practical tools for staying grounded without disconnecting from your natural sensitivity FREE HOLIDAY GIFT: THE 10 MINUTE RESET Ready to stay anchored in your own energy during family gatherings? The 10 Minute Reset is your science-backed breathwork practice designed for those moments when everyone's emotions feel too loud but you can't step away. Think of it as your emotional circuit breaker - helping you stay present without absorbing everyone's energy. Download your Free 10 Minute Reset Here REFERENCED IN THIS EPISODE:36. Your anxiety isn’t “just mum stress” - the science behind your holiday overwhelmBook: "The Third Perspective: Brave Expression in the Age of Intolerance”, Africa BrookeIf you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!NEXT STEPS: - Download your free 10 MINUTE RESET- Subscribe to the Podcast so you don't miss an episode! - Follow me on Instagram @therachelbale Remember: Your sensitivity is a gift. Being attuned to others isn't the problem. The problem comes when we lose ourselves in the process of managing everyone else.
Transcribe →36. Your anxiety isn’t 'just mum stress' - the science behind your holiday overwhelm
Dec 9, 202400:27:55Tap to summarizeWhat if that 'normal mum stress' during the holidays isn't actually normal at all?We've normalised mum stress to the point where anxiety, overwhelm, and constant tension feel like just another part of motherhood - especially during the holidays. But the science tells a different story about what's really happening in our bodies when we're chronically stressed, and why it matters more than we realise.In this powerful episode, we dive into the science behind holiday overwhelm and why brushing it off as just standard “mum stress" might be costing you (and your kids) more than you think.In this episode we discuss:The fascinating science of what's actually happening in your body during holiday overwhelmHow chronic stress literally changes your brain structure and nervous systemWhy your body can't tell the difference between real danger and holiday stressThe ripple effect of your stress state on your children's developing nervous systemsHow to work with your nervous system instead of against it (using tools you already have)FREE HOLIDAY GIFT: THE 10 MINUTE RESET Ready to break free from holiday overwhelm? The 10 Minute Reset is your science-backed breathwork practice designed for those moments when anxiety feels too loud but you can't step away from life. Think of it as your direct hotline to calm - no meditation cushion required. Works anywhere, even while wrapping presents at midnight!Download Your Free 10 Minute Reset HereREFERENCED IN THIS EPISODE:Episode 32: The Invisible Imprint - Unravelling Our Pre-Birth ProgrammingBook: "Waking the Tiger" by Peter LevineIf you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!NEXT STEPS:Download your free 10 Minute ResetSubscribe to the Podcast so you don't miss an episode!Follow me on Instagram @therachelbaleRemember: Just because something's common doesn't mean it's normal. You don't have to accept this level of anxiety as your default state.
Transcribe →35. The hidden cost of looking like you have it all together
Nov 27, 202400:21:21Tap to summarizeThe most exhausting job you have is pretending you’ve got it all together.In this powerful episode, we dive deep into the reality of high-achieving women who appear to “have it all together” on the outside… but experience constant anxiety and tension on the inside.We explore the hidden costs of maintaining this facade and how it affects every aspect of our lives – from our relationships to our physical health.In this episode we discuss:The exhausting gap between looking composed externally while feeling constantly braced internallyHow this state of anxiety seeps into our relationships, work and ability to stay presentThe physical toll of chronic stress that we’ve normalised as “just part of life”Why pushing harder and doing more is actually making us LESS effective at the very things we’re trying to do betterHow reconnecting with our breath can be the key to breaking free from survival modeIf you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!FREE RESOURCE:Ready to break free from constant tension and anxiety? My FREE 10 Minute Breath Reset is your instant calm switch that will take you from stressed & overwhelmed to calm & grounded in minutes. No special equipment needed, just 10 minutes to reset your nervous system and return to calm.NEXT STEPS:Download your free 10 Minute Breath Reset - your practical tool for finding calm anytime, anywhereSubscribe to the Podcast so you don't miss an episode!Follow me on Instagram @therachelbale
Transcribe →34. Self-confidence vs self-worth: why your achievements never feel like enough
Nov 12, 202400:30:02Tap to summarizeWhat if everything you've been taught about building confidence is actually keeping you stuck in an endless cycle of proving your worth?Today on the podcast, we’re exploring the critical distinction between self-confidence and self-worth that most people aren’t aware of… and why understanding the difference might just change everything.In this episode I’m sharing:Why achieving goals often leaves us feeling temporarily high but quickly empty againThe fundamental difference between self-confidence (what you can DO) and self-worth (who you ARE)How society’s obsession with achievement unknowingly keeps us stuck in patterns of proving our worthWhy working on your limiting beliefs may help you reach success but won't necessarily make you feel fulfilled and satiated Why strengthening self-worth actually makes you more resilient and ambitious, not lessIf you’ve ever felt like no achievement is ever quite enough, or you’re caught in an endless cycle of chasing the next big milestone, this episode if for you.I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale -- I'd love to hear from you!NEXT STEPS:Subscribe to the Podcast so you don't miss an episode!Follow me on Instagram@therachelbale
Transcribe →33. Birthing a brand: BTS with my designer, Jenna Guihen
Oct 31, 202401:00:36Tap to summarizeWhen I first started working with my designer, Jenna Guihen, I naively thought we’d just be creating pretty visuals (ha!). What actually happened was a profound journey into understanding how our brands can become living, breathing expressions of our soul's work. In this episode I’m joined by Jenna herself where we go BTS of the sacred way she creates that kind of magic.Jenna Guihen is the visionary founder and Creative Director of Wild Folk Creative, where she transforms the traditional approach to branding. With over 13 years of experience in the industry, Jenna is passionate about breaking the mold by emphasizing authenticity and the power of storytelling.Her approach is rooted in the belief that every brand has a unique narrative waiting to be told. Jenna excels at guiding brands to uncover their true essence, helping them articulate their values and mission in a way that resonates deeply with their audiences. Through her innovative and intuitive methods, she creates emotionally resonant experiences that not only capture attention but also foster meaningful connections.Jenna’s commitment to nurturing creativity and pushing boundaries allows her clients to stand out in a crowded marketplace, ensuring their brands not only make an impact but also leave a lasting impression. At Wild Folk Creative, she invites brands on a transformative journey to discover their authentic voice and share it with the world.In this episode we discuss:Why most branding feels empty and how we worked together to create something that actually carried my unique energyBranding energetics and the importance of having a strong energetic connection to your brand (& how to develop this)What it takes to create an emotionally resonant brand – from both the client and the designerThe liberation that comes from finally having a brand that feels like coming homeA BTS look at Jenna’s signature creative process that resulted in branding that felt like a direct reflection of both the soul of my business and also me as an individualThe common traps Jenna sees businesses fall into when it comes to their branding3 things you can start doing now to move back into resonance with your brandIf you've ever felt like your brand isn't quite capturing the essence of your work, or you're just curious about what the BTS of my rebrand has looked like, this episode is for you.I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale – I'd love to hear from you!CONNECT WITH JENNA: Instagram: @wildfolkcreativeWebsite: Wildfolk CreativeBranding archetypes: https://iconicfox.com.au/brand-archetypes/ NEXT STEPS: Subscribe to the Podcast so you don't miss an episode! Follow me on Instagram @therachelbale
Transcribe →32. The invisible imprint: unravelling our pre-birth programming
Oct 23, 202400:22:48Tap to summarizeEver wonder how much your life was shaped before you even took your first breath?Our journey doesn't start at birth – it begins in the womb, where we're already soaking up the world around us.In this episode, we're diving into the hidden influences of our earliest environment. I'm sharing how stress echoes through generations, some personal reflections about my own pregnancies (including the fears I had about my daughter’s exposure to stress before birth), and why understanding these early imprints can be so empowering as we heal. In this episode I'm sharing:How our prenatal experience sets the stage for life and how the womb may not be the paradise we think it isHow chronic stress during pregnancy can alter genetic functioning and impact a child's stress response for life My personal journey with prenatal anxiety after a traumatic miscarriage and its potential effects on my daughterThe generational nature of trauma and how our ancestors’ stress might still be living in our bodiesThe broader societal issue of women being the emotional shock absorbers of the world (and what it’s costing us)Why we need to shift our perspective from blaming parents and what we should be looking at insteadThe empowering realization that healing is always possible, no matter when we become aware of these patternsI'd love to connect with you about this episode! If you resonate with anything shared this week, please send me a DM on Instagram – I'd love to hear from you!REFERENCED:31. Trauma, dissociation & healing through breathwork (my untold story)NEXT STEPS: Subscribe to the Podcast so you don't miss an episode! Follow me on my NEW Instagram account @therachelbale
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