Podcast
Less Stressed Life: Helping You Heal Yourself
Hosted by Christa Biegler · EN
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
43episodes
Episodes
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#436 ENCORE: Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD
Jan 1400:48:04Tap to summarizeSend us Fan Mail🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week on the Less Stressed Life marks the final week of our encore series, where we’ve been revisiting listener-favorite episodes from 2025.In this episode, I sat down with Dr. Don Wood to explore how unresolved trauma can keep the nervous system stuck in survival mode and quietly drive symptoms like anxiety, autoimmune conditions, and chronic pain.We discussed how past experiences can remain stored in the brain as “high-definition” memories, keeping stress chemistry turned on and contributing to inflammation, immune imbalance, and physical symptoms long after the original event has passed. Don also shared how reprocessing these patterns can help the body return to regulation, improve performance, and free up energy that had been tied up in chronic stress.Don's FREE video series "3 Hacks To Reset Your Mind". Here's the link: https://www.inspiredperformanceinstitute.com/3-hacks-video/KEY TAKEAWAYS:How unresolved trauma keeps the nervous system stuck in survival modeThe surprising link between stress, DNA, and inflammationWhy depression is often unresolved anger (and what to do about it)How past emotional wounds show up as physical symptomsA simple test to know if you’ve fully processed past traumaWhat happens when you release stored traumaABOUT GUEST:Dr. Don Wood discovered the link between unresolved trauma and chronic health issues while searching for answers to his daughter's autoimmune condition. This led him to develop the TIPP program, a neuroscience-based approach that provides immediate and lasting relief. His work has helped trauma survivors, elite athletes, and executives, including a double-amputee marathon runner who broke a world record and the first athlete with Down syndrome to complete an Ironman. He is also the author of You Must Be Out of Your Mind and Emotional Concussions. WHERE TO FIND:Website: https://www.inspiredperformanceinstitute.com/Instagram: https://www.instagram.com/drdonwood/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksSPONSOR:Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!☘️☘️☘️Enter the 2026 March GIVEAWAY: https://www.christabiegler.com/giveaway I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint
Transcribe →#435 ENCORE: Resolving Eczema & Food Sensitivities Without Skipping Gluten with Christa Biegler, RD
Jan 700:49:45Tap to summarizeSend a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintFor the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.In this episode, I sat down with former client Kelli, who shared her journey of healing eczema and food sensitivities in a way that felt surprisingly linear. While healing is rarely a straight path, Kelli’s experience highlighted what was possible when the right root causes were addressed with clarity, consistency, and support.Kelli came to me after years of managing eczema through food restriction, topical treatments, and trial and error approaches that never fully resolved her symptoms. Together, we uncovered what was actually driving her flare-ups, including nervous system stress and environmental mold exposure, and focused on restoring balance rather than chasing symptoms.This episode is a powerful reminder that eczema and food sensitivities are not something you are destined to manage forever. Symptoms are signals, not failures, and when you learn how to listen and respond, real healing becomes possible.If you are stuck in restriction, overwhelmed by conflicting advice, or wondering why your symptoms keep returning, this conversation offers both hope and practical insight.❓Questions about your own health struggles? Submit them here: https://www.christabiegler.com/questionsKEY TAKEAWAYS:How Kelli resolved her eczema without long-term food restrictionsWhy food sensitivities aren’t always the root cause of symptomsThe nervous system work that helped speed up her healingHow she tackled mold exposure without getting overwhelmedWhy symptoms are just messages from your body and how to respond WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY: 🍽️ Over restriction is dead 🥑 Whole food is soul food and fed is best 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) 🤝 You don’t have to figure it out alone 💛 Do your best and leave the restSPONSOR:Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!☘️☘️☘️Enter the 2026 March GIVEAWAY: https://www.christabiegler.com/giveaway I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint
Transcribe →#434 ENCORE: 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD
Dec 3000:16:52Tap to summarizeSend a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintFor the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.This episode explores something many people overlook: stress is often the hidden trigger behind gut and skin issues. If you’ve been dealing with eczema, rashes, bloating, or food sensitivities and haven’t found lasting relief, stress may be the missing piece.In this conversation, I break down three major ways stress impacts the body, including how it depletes key nutrients, shuts down digestion, and suppresses immune function. I also share practical strategies to help rebuild resilience, replenish nutrients, and support both gut and skin health so you can move toward real, sustainable healing.❓Questions about your own health struggles? Submit them here: https://www.christabiegler.com/questionsKEY TAKEAWAYSHow stress depletes key nutrients needed for gut and skin healthThe surprising way stress shuts down digestion, leading to bloating and food sensitivitiesWhy immune suppression from stress can trigger eczema and chronic skin issuesThe role of gut imbalances, blood sugar stress, and inflammation in ongoing symptomsPractical ways to build resilience and support your body through stressWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY: 🍽️ Over restriction is dead 🥑 Whole food is soul food and fed is best 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) 🤝 You don’t have to figure it out alone 💛 Do your best and leave the restSPONSOR:Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!☘️☘️☘️Enter the 2026 March GIVEAWAY: https://www.christabiegler.com/giveaway
Transcribe →#386 ADHD, Autism, Eating Disorders and PANDAS with Erin Falco, RD
Jan 22, 202500:55:55Tap to summarizeSend us a textThis week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Falco, a functional medicine dietitian specializing in pediatric nutrition, mental health, and autoimmune conditions. I met Erin at a national registered dietitian conference and loved her presentation because it was loaded with case studies. Inspired by her son’s journey with PANS/PANDAS, Erin shares how she helps families tackle complex conditions like ADHD, autism, eating disorders, and anxiety by addressing nutrient deficiencies, gut health, and inflammation.Erin highlights the critical role of targeted nutrition in mental health, with case studies that showcase life-changing transformations, including a nonverbal young adult with autism who spoke his first words after dietary and mitochondrial interventions. She also shares how hyperbaric oxygen therapy (HBOT) has been a game-changer in her and her son’s healing journeys.KEY TAKEAWAYS:The difference between PANS and PANDAS and how infections can trigger mental health symptomsKey nutrient deficiencies like zinc, omega-3s, and cholesterol that impact brain function and mental healthHow gut imbalances, like clostridia overgrowth, can drive symptoms of OCD and anxietyThe role of mitochondrial support in improving symptoms of autism and ADHDHow hyperbaric oxygen therapy (HBOT) reduces inflammation and supports healing for neurological and autoimmune conditionsABOUT GUEST:Erin Falco is a functional medicine dietitian specializing in mental health, pediatric nutrition, and autoimmune conditions. Certified in Functional Medicine for ADHD and Hyperbaric Oxygen Therapy, she integrates targeted nutrition and therapies to support healing. Erin is also dedicated to educating healthcare providers and mentoring dietetic interns. Outside of work, she enjoys surfing, yoga, and creating allergen-free recipes with her family. DOWNLOAD Erin's Mental Health Guide by subscribing to her newsletter at the bottom of her homepage on her website. WHERE TO FIND:Website: https://www.roothealthnj.com/Instagram: https://www.instagram.com/roothealthnj/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!
Transcribe →#385 ENCORE: Lymphatic Drainage with Dr. Perry Nickelston
Jan 15, 202500:57:57Tap to summarizeSend us a textThis week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."In this powerful conversation, Dr. Perry shares his expertise on the lymphatic system and its critical role in detoxification, immunity, and overall health. Drawing from his personal health journey and decades of experience, Dr. Perry explains why the lymphatic system is often overlooked, yet essential for healing chronic pain and inflammation. His simple and effective Big 6 Lymphatic Reset offers a transformative daily practice that anyone can do to improve their health, energy, and resilience.KEY TAKEAWAYS:Why the lymphatic system is the body’s most underrated detox system.How lymphatic stagnation can lead to brain fog, chronic pain, swelling, and fatigue.The Big 6 Lymphatic Reset: A simple practice to boost detox and healing in just minutes a day.How the lymphatic and vascular systems work together to support overall health.Practical tips to improve lymph flow through movement, hydration, and breathwork.Why addressing stress is crucial for healthy lymphatic and blood flow.To see the shorter video of how to do the Big 6 from this episode CLICK HERE. (11 minutes)ABOUT GUEST:Dr. Perry Nickelston, DC, is a chiropractic physician and founder of Stop Chasing Pain. Specializing in chronic pain and inflammation, he is the creator of the "Self-Care Mojo" series and an international speaker dedicated to empowering individuals to heal through lymphatic and vascular health. After overcoming his own health challenges, Dr. Perry developed accessible self-care programs to help others regain control of their health. He is also the author of the book Stop Chasing Pain.WHERE TO FIND:Website: https://www.stopchasingpain.com/Instagram: https://www.instagram.com/stopchasingpain/Facebook: https://www.facebook.com/officialstopchasingpainllc/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!
Transcribe →#384 ENCORE: Autoimmune Cure with Sara Szal Gottfried, MD
Jan 8, 202501:02:10Tap to summarizeSend us a textOver the next few weeks on The Less Stressed Life Podcast, we’re revisiting some of our most impactful episodes. This week’s featured conversation highlights the incredible insights of Dr. Sara Szal Gottfried.In this episode, Dr. Sara takes us on a deep dive into the world of autoimmunity, hormones, and nervous system regulation. She shares the journey behind her latest book, The Autoimmune Cure, and explains why the skyrocketing rates of autoimmunity demand a new approach. From uncovering the root causes to leveraging innovative solutions, Dr. Sara brings her decades of expertise and personal healing journey to the table in this empowering discussion.Key Takeaways:Why hormones and autoimmunity are deeply connected.The surprising triggers that can ignite autoimmunity.How nervous system regulation plays a vital role in healing.Practical tools like breathwork, psychedelics, and yoga for daily nervous system balance.How the microbiome and gut health influence the immune system.Dr. Sara’s transformative approach to addressing autoimmunity.ABOUT GUEST:Sara Szal Gottfried MD is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Szal Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called THE AUTOIMMUNE CURE was released March 2024. WHERE TO FIND:Website: https://www.saragottfriedmd.com/Instagram: https://www.instagram.com/saragottfriedmd/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!
Transcribe →#383 ENCORE: When Diet Isn’t Enough for Inflammation and Blood Sugar with Danielle Hamilton, FTNP
Jan 1, 202501:06:43Tap to summarizeSend us a textOver the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton.In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and darkness profoundly impact metabolic health, inflammation, gut health, and hormones. She broke down the different kinds of light, explained their effects on our bodies, and highlighted the importance of embracing both light and darkness.Key Takeaways:The difference between incandescent and LED light bulbsWhy blood sugar sometimes won’t lowerThe rise of metabolic diseases and their connection to light exposureHow blue light affects our healthThe critical role of knowing what time it isThe impact of sunrise and sunset on our bodiesWhy cortisol is essential for overall healthThe effectiveness of blue blockers and full-spectrum sun lampsWhy spending time in nature matters more than you thinkDani's favorite thingsJoin Dani's Circadian Circle CommunityDani's Blood Sugar Mastery WaitlistABOUT GUEST:Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."WHERE TO FIND:Website: https://www.daniellehamiltonhealth.com/Instagram: https://www.instagram.com/daniellehamiltonhealthWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!
Transcribe →#382 ENCORE: Emotions Stored in the Body with Dr. Bradley Nelson
Dec 25, 202400:46:13Tap to summarizeSend us a textFor the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important, and how we can do the same!KEY TAKEAWAYS:Why do you say emotions are the underlying cause of most illnesses? What are trapped emotions and how do they affect our health?What are some signs a person may have a heart wall?How do you take down the heart wall?What is the sway test?How can you move emotions out, especially when it comes to trauma? What are other strategies for releasing energy?What are the challenges of releasing stored emotions?ABOUT GUEST:Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martin’s Press).For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.WHERE TO FIND:Website: https://drbradleynelson.com/Instagram: https://www.instagram.com/officialdrbradleynelson/Website: https://discoverhealing.com/Instagram: https://www.instagram.com/discoverhealing/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!
Transcribe →#381 Lipedema, Lymphedema and Cancer with Jean LaMantia, RD
Dec 18, 202400:40:13Tap to summarizeSend us a textThis week on The Less Stressed Life, I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and expert in lymphedema, lipedema, and oncology nutrition. Jean sheds light on these often-overlooked but common conditions, sharing the key differences between lymphedema and lipedema, the emotional challenges they bring, and how an anti-inflammatory diet can help manage symptoms and improve quality of life.She also shares her personal journey with lymphoma at 27 and offers advice on how women can advocate for themselves, find the right resources, and take action to feel heard and supported in their health journeys.Find Jean's books here: https://jeanlamantia.com/product-category/jeans-nutrition-books/Find Jean's FREE DOWNLOADS on her website: https://jeanlamantia.com/Lymphedema Nutrition School begins January 21, 2025 Lipedema Nutrition School begins January 22, 2025Find Jean's courses here: https://justwellness.thinkific.com/KEY TAKEAWAYS:What lymphedema and lipedema are and how they differLymphedema affects 10 million Americans—more than Alzheimer’s and Parkinson’s combinedLipedema impacts 1 in 10 women but is often misdiagnosed as obesity or celluliteAn anti-inflammatory diet reduces inflammation and supports lymphatic healthProtein intake is essential for muscle health and lymphatic flowSeek out a certified lymphedema therapist for support and guidanceEarly intervention is key to managing symptoms and slowing progressionA diagnosis brings relief but can also come with emotional challengesABOUT GUEST:Jean LaMantia is a registered dietitian, cancer survivor, and author of three books on lymphedema, cancer, and intermittent fasting. She created Lymphedema Nutrition School and Lipedema Nutrition School, online programs designed to help individuals improve their health through diet and self-care. Jean also offers professional CE courses, short programs, and webinars to educate dietitians, lymphedema therapists, and individuals on managing lymphedema, lipedema, and cancer. Based in Toronto, Canada, she runs a virtual private practice and shares valuable resources on her blog, https://jeanlamantia.com/cancer-bites-diet-blog/.WHERE TO FIND:Website: https://jeanlamantia.com/Instagram: https://www.instagram.com/cancer_lymphedema_dietitian/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!
Transcribe →#380 Pediatric Tongues Ties: How They Impact Growth and Breathing with Elizabeth R. Dy, DMD
Dec 11, 202400:52:57Tap to summarizeSend us a textThis week on The Less Stressed Life, I’m so excited to welcome Dr. Elizabeth Dy, DMD, a former restorative dentist turned airway wellness expert, who is now a leader in addressing oral ties, airway health, and sleep-disordered breathing for patients of all ages.In this episode, we dive into the fascinating world of oral ties and their impact on everything from infant feeding to sleep and behavioral health. Dr. Dy shares her journey from general dentistry to finding her passion for functional and integrative care, as well as the importance of treating function, not just anatomy, in tongue-tie releases.We also explore how oral ties can influence sleep quality, growth, and behavior in kids and adults, the role of nervous system preparation in successful treatment, and what to look for if you suspect oral ties might be affecting you or your child.KEY TAKEAWAYS:“We don’t grow out of oral ties; we grow around them.”How oral ties can contribute to issues like poor sleep, mood changes, feeding difficulties, and even migraines.Why function-based treatments, including myofunctional therapy, are essential for long-term success.The importance of nervous system prep for surgery and how it helps with healing.Signs to look for if you or your child might have oral ties, including behavioral concerns, mouth breathing, and tension-related symptoms.ABOUT GUEST:Dr. Elizabeth R. Dy ("Dee") is a Tufts University-trained dentist specializing in a functional and integrative approach to oral ties, orofacial pain, and sleep-disordered breathing. After 12 years in general dentistry, she transitioned to focus on airway wellness and now serves as CEO and Airway Wellness Director at the Sleep and Breathing Wellness Center in Tampa, FL.A passionate educator, Dr. Dy teaches for The Breathe Institute and the Applied Integration Academy. Outside of work, she balances wellness pursuits with raising her three young sons and enjoys cooking, star-gazing, and connecting with loved ones. Known for her authenticity and bold leadership, she channels her passion into improving the lives of her patients.WHERE TO FIND:Website: https://www.sleepandbreathingtampa.com/Instagram: https://www.instagram.com/tampatonguetie/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!
Transcribe →