Podcast
Liv Label Free | Neurodivergent Eating Disorder Recovery
Hosted by Livia Sara · EN
Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
32episodes
Episodes
Newest firstAll episodes
The Neurodivergent Connection to Binge Eating, Mast Cell Activation Syndrome (MCAS), and Body Image w/ Kory Andreas
1w ago01:10:11Tap to summarizeLast year, I received an email from a lovely individual inquiring about coaching opportunities. I asked if she could briefly share her story and some of her goals for coaching. In true autistic style, she replied with what she described as “a novel to explain herself, lol.” I loved reading this “novel” because, as with most emails I receive, I resonated with so much of her lived experience. In her email, this individual shared how she had struggled with disordered eating for most of her life. At age 46, she was diagnosed with autism, which she said was “life-changing in ways I can’t even begin to describe.” Over the years, she’d tried countless “treatments” for her eating challenges – but as I’m sure you can already guess, these attempts had not only failed, but led to feelings of hopelessness. The reason I reflect on this correspondence is because there was one sentence in her email that I immediately thought of after I recorded today’s podcast episode. She wrote that she’d been scouring the internet for links between autism and overeating, but ended up finding very little that resonated. “It’s all about ARFID and beige food and anorexia,” she wrote. And she’s right; there is very little out there on the connection between autism and binge eating, which is why I am BEYOND excited to be diving into this conversation with my good friend Kory Andreas on the podcast today! After we talk about the lost generation of autistic relatives and how our grandmas are basically the same person, Kory opens up about her MCAS (Mast Cell Activation Syndrome) which is super common in neurodivergent people. Kory also talks about her experience with binge eating, learning that it was rooted in being neurodivergent, and how starting ADHD medication practically made all her binge urges disappear overnight. This was such a high energy conversation (I mean, just put two neurodivergent people in a room together, right?) so I can’t wait for you to listen! 💗 Work with me! https://www.livlabelfree.com/coaching 🌈 Rainbow Girl, A Memoir of Autism and Anorexia: https://www.livlabelfree.com/rainbowgirl 🍫 Autism & Binge Eating Series: https://www.livlabelfree.com/blog/autism-and-binge-eating-part-1
Transcribe →I never actually recovered...
2w ago00:12:41Tap to summarizeFor years, I said “I’m recovered” from my eating disorder – but I realize that’s not the full truth. In this episode, I open up about my discovery journey and share how I’m living my unique version of freedom as an autistic person with a history of anorexia. 🌈 Autistically ED-Free Academy: https://www.livlabelfree.com/group📚 Read my books! https://livlabelfreebooks.com💌 Join my email newsletter: https://www.livlabelfree.com/join
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It’s NOT “the eating disorder talking” with Ash
3w ago00:59:01Tap to summarizeWhen I was in eating disorder treatment, I was told “it’s the eating disorder talking” more times than I can remember. 👉 I was told “It’s your eating disorder talking” when I asked to see the menu before we went on a restaurant outing. 👉 I was told “It’s your eating disorder talking” when I said that gaining weight made me want to crawl out of my skin. 👉 I was asked “Is your eating disorder in the room with us?” when our family therapist told my mom she had to get rid of all my protein bars and powders when I begged them not to. I don’t think I have to tell you how traumatizing this whole “ED talking” narrative can be for neurodivergent folks. Not only because it’s downright invalidating, but because our “ED behaviors” are manifestations of autism and/or ADHD! Because neurodivergent traits are an inherent part of an individual’s identity, trying to eliminate their manifestation – without inviting curiosity to healthier alternatives – will only make them feel MORE unsafe, causing them to cling even tighter to the eating adaptation. Of course, not ALL manifestations of neurodivergent traits are beneficial. But that doesn’t mean we need to pathologize them. My adaptive view of eating “disorders” doesn’t discredit the fact that adaptive can also mean maladaptive…which leads us to the question: “How can we respect neurodivergence while simultaneously challenging harmful fear-based behaviors?” This is exactly what Ash and I talk about in today’s episode! Fresh out of the Autistically ED-Free Academy, Ash joins me to share how he’s shifted fear-based ED behaviors into love-based autistic accommodations. Through concrete examples – including using a food scale, eating in a specific order, and eating “diet” foods due to sensory preferences – we discuss how to use your neurodivergent traits to your advantage on the discovery journey. Speaking of discovery, we also dive DEEP into the problem with “recovery” and how you will never go back to the person you were before you developed the eating adaptation. Both Ash and I now embrace discovery, the infinite process of adapting your identity into one that aligns with your essence. And if you want to go even deeper and discover freedom for yourself or someone you care for, join us for the next cohort of the Autistically ED-Free Academy! https://www.livlabelfree.com/group
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Unhinged Neurodivergent Chat About Existential Exhaustion, Financial Stress, and Trusting the Universe w/ Emilia
4w ago00:57:22Tap to summarizeThe world is moving really fast. Especially for us AudDHD folks who are already trying to keep up with the demands of our “human body costume” – let alone the demands of society – merely existing can feel impossible. In this unfiltered catch-up episode with Emilia, my former 1-1 coaching client turned best friend, we share how travel wrecks our nervous systems even when it's worth it, the existential exhaustion of being neurodivergent on planet Earth, and why money can be a serious financial barrier for autistic and ADHD folks. We also get into the impossible tension of craving foods your body won't tolerate, the constant tug-of-war between ADHD wants and autistic needs, and why so many things not going to plan lately have actually been the universe nudging us to exactly where we’re supposed to go. If you've ever felt like you're managing a high-maintenance inner world while everyone else seems to be existing without effort, this episode is for you. Key discussion points: Why travel is always a trade-off of your nervous system and why in-person connection can still make it worth it The existential exhaustion of being neurodivergent in a world that never slows down Money as the unspoken barrier in neurodivergent spaces, and the ethical dilemma of serving a community that often can't afford support Managing the demands of a body that needs feeding, watering, bathing, exercising (and Emilia's incredible "single parent to twins" analogy) Craving foods that satisfy sensorially but wreck you physically, and what that has to do with how we understand eating disorders in autistic people The tiny window of activities that work for both ADHD and autism simultaneously Shifting from chasing to receiving, and how the Universe lines up for you when you align with your neurodivergent soul Why things not going to plan might be the most important sign you're being redirected, and the importance of gratitude in tough times 💗 1-1 Coaching: https://www.livlabelfree.com/coaching 🌈 Autistically ED-Free Academy: https://www.livlabelfree.com/group 📚 Read my books! https://livlabelfreebooks.com
Transcribe →Group Q&A: Going Home After Hospital, Does the Food Noise Ever Go Away? and Why to STOP Eating Mindfully in Autistic ED Recovery
May 400:57:10Tap to summarizeIn today’s group podcast, participants share their perspectives and experiences in response to the following questions: Does the food noise ever go away? How to deal with mental hunger and the constant desire to restrict in ED recovery? How to support your loved one as they transition back home after being inpatient? Is it okay to NOT eat mindfully in autistic eating disorder recovery? What are distractions that can make eating easier and less stressful? As always, this conversation was filled with deep connection, compassion, and understanding. Want to join our monthly group podcast? You get direct access via the Liv Label Free Membership or after you’ve completed any of my coaching programs! Check out all my offers: https://www.livlabelfree.com/coaching
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The Lost Generation of Autistic Parents & Embarking on Your Own Discovery Journey as a Caregiver with Felicity
Apr 2700:57:59Tap to summarizeMany parents come to me seeking support for their autistic child struggling with an eating disorder only to discover they’re part of the lost generation of autistic parents! In today’s episode, I chat with Felicity, a mum of two who’s passionate about all things art, movement, and creativity. Felicity shares how she began questioning her own neurodivergence when she joined my Autistically ED-Free Academy, how she’s rebuilding trust with her daughter after the trauma of traditional ED treatment, and the importance of going on your own discovery journey as a caregiver. 🌈 Autistically ED-Free Academy: www.livlabelfree.com/group📚 Rainbow Girl: A Memoir of Autism and Anorexia: www.livlabelfree.com/rainbowgirl🎧 Free Audiotraining: www.livlabelfree.com/free-audiotraining
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Supporting Your Autistic Child in Anorexia Recovery with Amy
Apr 2000:54:09Tap to summarizeFour years ago, Amy started 1-1 coaching with me, desperate to support her autistic daughter who was struggling with anorexia. FBT had failed the family and Amy just felt so LOST! But through learning neurodiversity-affirming support strategies, Amy’s daughter has now taken significant steps on her discovery journey. In this episode, Amy shares priceless insights to support your autistic loved one with an eating disorder. 💗 Work with Livia: https://www.livlabelfree.com/coaching🎧 Free Audiotraining: https://www.livlabelfree.com/free-audiotraining🌟 Amy’s Website: http://neurohopecoach.com/
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From Treatment Trauma to Full Recovery with 1-1 Coaching Client Julia
Apr 600:54:05Tap to summarizeToday I’m joined by Julia, my former 1-1 coaching client and now my right-hand person behind the scenes at Liv Label Free! In this episode, Julia shares her story for the first time: from feeling misunderstood and struggling within the healthcare system to finding clarity, self-understanding, and a completely different way of relating to herself. Together, we talk about eating disorder treatment, neurodivergence, and what actually creates lasting change. Key Topics Discussed: Julia’s journey and how she and Livia ended up working together Why traditional treatment often doesn’t work for neurodivergent people What MFT (Multi Family Therapy) is, and why it felt traumatizing for Julia The moment Julia discovered she’s autistic Why autonomy is so important for neurodivergent people in eating disorder recovery How 1-1 coaching with Livia changed everything for Julia 🫶 Work with Livia: https://www.livlabelfree.com/coaching 📚 Buy Livia’s books: https://livlabelfreebooks.com/ 💗 Find us on Instagram: https://www.instagram.com/livlabelfree/ and https://www.instagram.com/juuls_healingjourney/
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How I Recovered from Anorexia By Embracing My Autism
Mar 3000:23:30Tap to summarizeMost eating disorder professionals overlook autism. Yet even if they do recognize it, there’s a gap in understanding the nuances of just how autistic traits intertwine with eating disorder behaviors. For this reason, many autistic people are invalidated, traumatized, and stamped with countless labels including “hopeless,” “manipulative,” and “too complex” while trying to get help for their eating disorder(s). Just like me, they’re often told they’re never going to get better and that they’ll just have to “manage” an ED for the rest of their life. If you or someone you care for is currently struggling with food, exercise, and their body, I’m here to tell you from the start that full recovery is 100% possible for ANYONE. But here’s the catch: you have to want it. In this episode, I share my story growing up undiagnosed autistic, how this led to the development of an eating disorder, and what I did to tip the scales (no pun intended) from being terrified of recovery to actually WANTING to do whatever it took to find freedom from my eating disorder. It goes without saying that there’s only so much I can cover in a podcast episode, so if you want to dive even deeper into the complex connection between autism and eating disorders, be sure to grab a copy of my book Rainbow Girl: https://www.livlabelfree.com/rainbowgirl Want to discover your unique version of neurodiversity-affirming freedom? Save your seat in the Autistically ED-Free Academy: https://www.livlabelfree.com/group Blog post of this episode: https://www.livlabelfree.com/blog/autism-and-anorexia-my-ed-recovery-story
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Practical Strategies to Respect PDA in Autistic Eating Disorder Recovery
Mar 2300:19:32Tap to summarizeIn this episode of the Liv Label Free Podcast, Livia discusses demand avoidance in autism and how it can influence eating behaviors and eating disorder recovery. She explains what Pathological Demand Avoidance (PDA) is, why basic needs like eating can sometimes feel like overwhelming demands, and how this can lead to avoidance around food and eating disorder treatment. Livia also explores the shift from viewing PDA as “pathological” to understanding it as a Pervasive Drive for Autonomy, highlighting why language and perspective matter. Finally, she shares practical strategies for caregivers and individuals to support recovery in ways that respect autonomy, reduce pressure, and foster collaboration. 🌈 The Autistically ED-Free Academy is open! Save your seat here: www.livlabelfree.com/group📚 Rainbow Girl: A Memoir of Autism and Anorexia: www.livlabelfree.com/rainbowgirl
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