Podcast
Mello
Hosted by Mindful Journeys · EN
Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective.
Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are.
For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊
Follow us on Instagram: https://www.instagram.com/mello.podcast/
If you or your little one has a big question or a curious thought, we’d love to hear it! Your question might just inspire an upcoming episode! https://forms.gle/G15KM552HyuDhWcj9
OR email us at hello@mellopodcast.com
26episodes
Episodes
Newest firstAll episodes
🌙 Hedgehog
Apr 200:15:33Tap to summarizeTonight, little listener, you become a small hedgehog in a very big world! You will learn that it’s okay to feel small, and that protecting your softness can be a kind of bravery. Through gentle breaths and quiet steps, we explore how to curl up when we need to… and how to slowly, bravely uncurl again.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your mello gear for the world to see!
Transcribe →
☀️ Cat Whiskers
Apr 200:10:28Tap to summarizeToday, you become a gentle, curious cat. We will be exploring the world through your whiskers. This calming meditation helps little listeners practice awareness by noticing their breath, body, and the quiet magic all around them.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your Mello gear for the world to see!
Transcribe →
🌙Treasure Chest of Feelings
Mar 1900:11:50Tap to summarizeCome with us on a guided visualization, where we view our feelings as jewels hidden in a chest on the beachfront. Our feelings, no matter how hard, are part of our treasure. If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your mello gear for the world to see!
Transcribe →
🌙 Time
Mar 300:11:32Tap to summarizeA soothing bedtime meditation that helps children release worries about time. Through calming breaths and a cozy starry-quilt visualization, listeners are reminded that every moment belongs—and that right now is a perfect time to rest.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your mello gear for the world to see!
Transcribe →
🌙 Valentine's Day
Feb 1200:14:27Tap to summarizePink hearts. Glitter. Chocolates. Cards. So much mushy love. But this Valentine’s Day, we’re remembering something very important…Love doesn’t have to come from somewhere else.In this gentle meditation, children are guided to find the warm, glowing love already living inside their own hearts. Through calming breaths and soft affirmations, we practice self-kindness, gratitude for our bodies, and sharing love from the inside out.💌 Valentine Interview for Families - PDFIf you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your Mello gear for the world to see!
Transcribe →
☀️ The Other Cookie
Feb 500:07:59Tap to summarizeIn this cozy meditation, children learn to notice desire in their bodies, breathe through it, and discover that feelings—just like cravings—rise and fall all on their own. A join us in this gentle meditation about wanting, choices, and the feeling of “the other cookie.”If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your Mello gear for the world to see!
Transcribe →
🌙 Clouds
Jan 2900:12:35Tap to summarizeA soothing bedtime meditation where children imagine lying beneath a wide blue sky, watching clouds drift by. Through cozy imagery and simple cloud science, this episode helps little listeners notice their feelings, let them float, and rest just as they are.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your Mello gear for the world to see!
Transcribe →
☀️ Godzilla
Jan 2200:10:13Tap to summarizeGodzilla’s Big Feelings is a playful movement meditation that helps children safely explore big emotions through gentle stomps, stretches, and calming breaths. By embodying Godzilla—strong, massive, and powerful—listeners learn that even the biggest feelings can move, soften, and settle without hurting anyone. This episode supports emotional regulation, body awareness, and confidence through imaginative movement.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your Mello gear for the world to see!
Transcribe →
🌙 Grandma's Invisible Soup
Jan 1500:10:09Tap to summarizeThis special mini-episode is a sneak peek into our brand-new Mello Feelings Pack — a series of gentle, playful meditations that help kids explore their emotions with curiosity and kindness. In this episode, you get a taste from Grandma's soup, which, like our feelings, might be hard to see from the outside.To hear the full pack (and many more)come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your mello gear for the world to see!
Transcribe →
☀️ Wake With Movement
Jan 800:07:48Tap to summarizeThis Mello morning meditation helps kids feel safe, steady, and ready—no matter how silly, messy, or wiggly the day might be. So wake up slowly, stretch like a sleepy starfish, and set a kind intention for the day ahead.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your Mello gear for the world to see!
Transcribe →