Podcast
Mello
Hosted by Mindful Journeys · EN
Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective.
Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are.
For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊
Follow us on Instagram: https://www.instagram.com/mello.podcast/
If you or your little one has a big question or a curious thought, we’d love to hear it! Your question might just inspire an upcoming episode! https://forms.gle/G15KM552HyuDhWcj9
OR email us at hello@mellopodcast.com
26episodes
Episodes
Newest firstAll episodes
☀️ New Years Noticing
Jan 100:09:28Tap to summarizeA gentle New Year meditation that invites children to let go of fixing and start noticing what’s already here. Together, we slow down, listen to our bodies and feelings, and step into the year ahead with calm, curiosity, and self-kindness.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your Mello gear for the world to see!
Transcribe →🌙 What's in Your Pocket?
Dec 1800:11:33Tap to summarizeAt the end of the day, only one place holds the contents of your life: your pockets. Join us as we investigate all the curious little treasures we collect.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your mello gear for the world to see!
Transcribe →
🌙 How Raindrops are Formed
Apr 24, 202500:17:42Tap to summarizeWhat makes a raindrop form—and what can it teach us about happiness? In this episode, we explore the science of rain and the beauty of unexpected joy through imagination, mindfulness, and puddle-jumping delight.
Transcribe →
☀️ Inside a Volcano
Apr 17, 202500:09:54Tap to summarizeWhat does a volcano have in common with feeling angry? Join us for a fiery meditation that helps kids explore big emotions, learn to cool down, and discover the power of starting fresh.
Transcribe →
🌙 The Sea Turtle
Apr 10, 202500:17:58Tap to summarizeWhat’s The Life Cycle of a Sea Turtle?In this episode of Mello, we dive deep into the ocean to follow the incredible journey of a green sea turtle—from the moment she hatches beneath the moonlit sand to her epic migration across the sea, and finally, to the wisdom of her long and fulfilled life.Drift alongside her, feeling the rhythm of the waves, the wonders of the reef, and the pull of the tides that guide her home. With each breath, settle into the patience, love, and instinct that shape her life’s adventure.So take a deep breath, relax, and mello with us.
Transcribe →
☀️ Saying Goodbye for School Drop-Off
Apr 3, 202500:09:36Tap to summarizeWhy is it so Hard to Say Goodbye to Someone You Love?Why is it so hard to leave someone you love? In this episode of Mello, we ask a big question, and together, we explore the tricky feelings that come with goodbyes. Through a soothing, playful meditation, we’ll freeze time, find comfort in our favorite memories, and discover how love stays with us—even when we’re apart. Ready to wiggle out the worries and wrap yourself in a cozy feeling of connection? Let’s mello together.
Transcribe →
🌙 How Beavers Build Dams
Mar 27, 202500:15:14Tap to summarizeWhy do beavers build dams?In this cozy bedtime journey, we explore the world of beavers and uncover why they build dams. As you transform into a beaver yourself, you'll experience the warmth of family, the power of teamwork, and the incredible impact these little engineers have on their environment. Get ready to snuggle in, breathe deeply, and discover how beavers build not just dams, but a loving community.
Transcribe →
☀️Get Pumped Up!
Mar 22, 202500:05:02Tap to summarizeHow Do I Get Pumped Up and Focused For My Game?Need to get in the zone before the big game? In this episode of Mello, we explore how meditation can help us focus, calm our nerves, and perform at our best. Listener Harper asks, "How can I get pumped up and ready for my softball game?"—and we dive into the answer with a guided visualization that takes you straight to the high-pressure moments of competition. Whether you're at bat in the final inning, facing down an opponent, or stepping up for any challenge, this meditation will help you clear your mind, sharpen your focus, and step into your power.Take a deep breath… you got this.
Transcribe →
🌙 Making a Glass Water Bottle
Mar 13, 202500:14:15Tap to summarizeHow is a glass water bottle made?In this soothing bedtime meditation, we explore how everything in the world is connected—even something as simple as a water bottle. Through deep breaths and gentle visualization, we follow the journey of sand turning into glass, shaping into a bottle, and finally holding water that nourishes us. Along the way, we reflect on the many hands and elements that make everyday objects possible, helping us appreciate the web of life that ties us all together.
Transcribe →
☀️ Inside a Snow Globe
Mar 6, 202500:08:22Tap to summarizeWhat would it be like inside a snow globe?In this episode, we practice resiliency through meditation by imagining ourselves in the center of a snow globe. As we breathe deeply and visualize the swirling snowflakes, we learn how to ground ourselves and calm the storm of emotions, ultimately embracing the quiet strength within us to weather life's challenges. This episode is inspired by Freya's question: "What do you think it is like inside a snowglobe?"
Transcribe →