Podcast
Mello
Hosted by Mindful Journeys · EN
Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective.
Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are.
For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊
Follow us on Instagram: https://www.instagram.com/mello.podcast/
If you or your little one has a big question or a curious thought, we’d love to hear it! Your question might just inspire an upcoming episode! https://forms.gle/G15KM552HyuDhWcj9
OR email us at hello@mellopodcast.com
26episodes
Episodes
Newest firstAll episodes
🌙 A Tree in the Rain
Feb 26, 202500:14:10Tap to summarizeWhat is it like inside a tree while it rains?In this episode, we explore the curious question: What’s it like to be inside a tree during a storm? Step into the heart of an ancient oak as the rain begins to fall. Feel the rhythm of the storm from within, safe and steady, as you connect with the deep roots and towering branches of the mighty tree.
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🌙 What Would it Be Like to Float Like a Jellyfish?
Feb 20, 202500:14:51Tap to summarizeWhat if you could float through the ocean like a jellyfish, weightless and free? In this soothing bedtime meditation, you'll journey from a starry night sky into the glowing depths, where gentle jellyfish drift without worry. As you sway with the currents, you'll learn to let go, embrace stillness, and find peace in simply being.Find us here - Website: https://www.mellopodcast.com/Email: hello@mellopodcast.comInstagram: https://www.instagram.com/mello.podcast/TikTok: https://www.tiktok.com/@mellopodcast
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☀️ What's it Like Inside a Cow's Tummy?
Feb 20, 202500:11:41Tap to summarizeIn this playful yet calming meditation, we take a journey through a cow’s four-part stomach, using imagination to explore how emotions are processed, just like food. Along the way, children learn to recognize, acknowledge, and gently release feelings like anger, shame, and anxiety—making space for curiosity, joy, and gratitude. With soothing sounds, deep breaths, and a little bit of silliness (yes, there’s poop!), this episode helps kids let go of heavy thoughts and find inner peace.Find us here - Website: https://www.mellopodcast.com/Email: hello@mellopodcast.comInstagram: https://www.instagram.com/mello.podcast/TikTok: https://www.tiktok.com/@mellopodcast
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🌙 What's a Day Like for a Platypus?
Feb 20, 202500:14:16Tap to summarizeHave you ever wondered what a day is like for a platypus? In this cozy bedtime meditation, we journey to the tranquil waters of an Australian creek, where we meet a playful platypus and discover the beauty of its world. As the sun sets, you'll sink into the warm sand, listen to the gentle splash of water, and feel a deep sense of gratitude for the simple joys of nature.Find us here - Website: https://www.mellopodcast.com/Email: hello@mellopodcast.comInstagram: https://www.instagram.com/mello.podcast/TikTok: https://www.tiktok.com/@mellopodcast
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☀️ How Crayons Are Made
Feb 20, 202500:11:39Tap to summarizeHow are crayons made?In this episode of Mello, we explore the magic of crayons—how they are made and how they remind us that mistakes can lead to unexpected beauty. Join us as we step into the colorful world of a master crayon creator, where imagination and happy accidents blend to form something new. Through guided meditation, we’ll embrace creativity, curiosity, and the joy of making something uniquely our own.Find us here - Website: https://www.mellopodcast.com/Email: hello@mellopodcast.comInstagram: https://www.instagram.com/mello.podcast/TikTok: https://www.tiktok.com/@mellopodcast
Transcribe →What is Mello?
Feb 17, 202500:04:19Tap to summarizeFind out what inspired us to start this journey in the first place, as well as the guiding principle we use to make our meditations. If you want to connect with us, see what we're up to, or have curious questions yourself, reach out!Website: https://www.mellopodcast.com/Email: hello@mellopodcast.comInstagram: https://www.instagram.com/mello.podcast/TikTok: https://www.tiktok.com/@mellopodcast
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