On Mind over matter, we get practical about digital well-being with Colin Corby—tech speaker, Digital Detox Coach, and mindset mentor. Colin explains how constant connectivity erodes attention, sleep, and creativity, and why leaders should treat performance like athletes do: train, recover, and set non-negotiable boundaries. Drawing on his own story—from stress and overwork to completing Iron-distance triathlons and swimming Lake Windermere (11 miles)—Colin shows how small, repeatable actions (not willpower) rebuild focus. We cover habit formation (think ~66 days), visualisation, environment design, and why the mere presence of a smartphone near your bed hurts sleep. We close with tangible micro-detoxes to reclaim presence at work and at home.

About the guest :

Colin Corby is a tech industry veteran turned Digital Detox & Mindset Coach. He helps professionals and teams protect attention, sleep, and creativity with clear tech boundaries and the “business athlete” approach to sustained performance.

Key takeaways:

Performance = habits, not hacks. Train like an athlete: sleep, nutrition, movement, recovery, and clear goals drive better problem-solving and presentations.
Boundaries create balance. Separate spaces for work/rest; add “phone-free” rules at meals and evenings; move the phone out of the bedroom—use a real alarm.
Environment beats willpower. Reduce triggers: put the charger in another room, read a book at night, and pick offline spaces for focus blocks.
Start tiny, compound slowly. Build change with small steps (10–15-minute offline breaks, walk to a different room, close your eyes to reset visual overload).
Make it social. Enjoy online content together (share the fun, don’t scroll alone); be fully present with people in front of you.
Mindset shift: business athlete. Self-care isn’t “soft”—it’s how leaders deliver under pressure. Treat sleep before big days as non-negotiable.
Guard your skills in the AI era. Don’t outsource all thinking; keep writing, reading, and critical-thinking muscles active.
Visualize the finish line. Use athlete-style visualization to stick with new routines for the long run (habits often need ~66 days).

Connect with the guest

Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.
Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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