What if the mind isn’t something to control—but something to understand? On Mind Over Matter, hosted by Saima, Rev. Amitha Khema shares a grounded, honest perspective on meditation beyond surface-level calm.

This episode is for anyone who feels restless, overwhelmed, or “bad” at meditation. You’ll discover why discomfort is not failure, how awareness rewires your experience, and how small, consistent practice can quietly transform your inner world and relationships.

About the Guest:

Rev. Amitha Khema is a Buddhist monk and mindfulness teacher with over 15 years of experience guiding people toward clarity, compassion, and inner peace through practical meditation.

Episode Chapter:

00:00 – Introduction to meditation beyond control

02:15 – Why understanding the mind matters more than controlling it

06:40 – The biggest myth about meditation (and restlessness)

10:25 – Why feeling uncomfortable means you’re on the right path

14:50 – The role of focus and insight in meditation

19:30 – Why consistency matters more than duration

24:10 – Simple ways to start meditation today

Key Takeaways:

Meditation reveals your mind—it doesn’t immediately calm it
Restlessness is awareness beginning, not failure
Start with 1–2 minutes daily to build consistency
Guided meditation helps beginners stay anchored
Community support makes practice easier to sustain
Inner calm improves relationships and emotional balance

How to Connect With the Guest:

Website: https://buddhameditationdc.org

Facebook: https://www.facebook.com/buddhameditationdc/

Weekly Online Meditation (Thursdays, 8:00-9:00 PM ET): https://buddhameditationdc.org

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