What if the way people treat you at work is quietly shaping your health? In Mind Over Matter, hosted by Archita, Morag Barrett shares why connection at work is not a luxury—it’s a necessity.

This episode is for anyone feeling unseen, disconnected, or simply “getting through” their workdays. You’ll walk away understanding how relationships impact stress, performance, and belonging—and how small, intentional moments can rebuild connection and change your experience of work.

About the Guest:

Morag Barrett is the founder and CEO of Skye Team International, executive coach, keynote speaker, and best-selling author. She has worked with 20,000+ leaders across 20 countries, focusing on relationship-driven success.

Episode Chapter:

00:00 Why work relationships affect how we feel daily

03:20 Morag’s career shift and lessons on connection

08:10 The hidden health impact of loneliness at work

14:00 Why connection is seen as “unprofessional”

18:30 The 3-minute banter that changed a company

23:40 Technology vs real human connection

27:10 How to rebuild connection one conversation at a time

Key Takeaways:

Workplace relationships directly impact mental and physical health
Small talk can unlock trust, safety, and performance
Loneliness at work reduces engagement and increases stress
Technology creates contact, not true connection
One intentional conversation can begin meaningful change

How to Connect With the Guest:

LinkedIn, SkyeTeam.com

https://www.skyeteam.cloud/youmewe

Listeners are invited to complete their complimentary Ally Mindset Profile: https://www.skyeteam.cloud/youmewe You can learn more about Morag's work at https://www.skyeteam.com/blog where she shares more about the work with clients and shows examples of the strategies and insights in action through articles published monthly.

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