Why do we hold it together all day… and lose control at night? On Mind Over Matter, hosted by Saima, this episode explores the hidden emotional patterns behind evening overeating.

If you’re someone who feels disciplined, driven, and “on track” during the day—but overwhelmed with food at night—this conversation is for you. You’ll learn how willpower, emotional suppression, and unmet needs build pressure, and how small, compassionate shifts can help you feel calmer, more in control, and more connected to your body.

About the Guest:

Nadege Saysana is a coach who helps women understand and break patterns of night-time overeating. Having experienced binge eating herself, she now supports women in rebuilding trust with food and emotions.

Episode Chapter:

00:00 – Introduction & topic setup

02:10 – Why night-time overeating happens

05:40 – The “willpower battery” concept

09:15 – Food, reward, and emotional conditioning

13:30 – The pressure cooker effect

18:00 – Emotional patterns beneath overeating

23:20 – Small shifts to break the cycle

Key Takeaways:

Night overeating isn’t a discipline issue—it’s a depletion pattern
Restriction during the day often leads to rebound eating
Emotional suppression builds pressure that seeks release
Awareness of thoughts and feelings reduces the cycle
Small daily check-ins can shift behavior over time

How to Connect With the Guest:

Website: https://www.milobingefix.com

Free Masterclass: https://www.milobingefix.com/masterclass

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