What if your habit “failures” aren’t a character flaw—but a predictable brain response? In Mind Over Matter, hosted by Nazish, we unpack why most habit systems collapse and what it actually takes to build change that lasts.

This episode is for anyone tired of starting strong, falling off by week two, and spiraling into guilt. Roger Webb explains why boredom, shame-driven streaks, and over-sized goals sabotage progress—and how randomness, micro-actions, and healthy dopamine rewards can make habits feel human again.

About the Guest:

Roger Webb has spent over 30 years studying the subconscious mind and human behavior through coaching, leadership, and entrepreneurship. He’s a single dad of five, has helped 15,000+ people create sustainable change, and created the neuroscience-inspired Random Habit app.

Episode Chapters:

00:00 – Why most habit systems fight the nervous system
02:10 – The “try harder” myth and where willpower breaks
06:05 – What week 2–4 reveals: boredom and brain burnout
10:12 – Why streaks create guilt, shame, and quitting
14:30 – Randomness + dopamine: how habits lock in faster
18:40 – Start small: micro-actions that compound daily
23:30 – The question to ask instead of “What’s wrong with me?”

How to Connect With the Guest:

Website: RandomHabitApp.com

Social: @RandomHabitApp (Instagram, TikTok, Facebook, YouTube)

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Why Habits Fail and How to Make Change Finally Stick with Roger Webb