Podcast
Simple Health for Moms (Sustainable Fitness & Hormone Health)
Hosted by Camille Beckstrand · EN
Simple Health for Moms: This is health that fits real life.
This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans.
Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life.
Are you tired of starting over every Monday?
Do you feel overwhelmed by conflicting health advice?
Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind?
You’re not broken and there is nothing wrong with you. You just need a simpler approach.
Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life.
Each episode blends coaching and education to help you:
• Stay consistent with strength and movement
• Support hormones and metabolism in your 30s, 40s, 50s and beyond
• Simplify nutrition without extremes
• Build habits you don’t have to “start over” with
• Regain confidence and trust in your body
This isn’t about doing more.
It’s about doing what matters - consistently.
We believe that health shouldn’t take over your life, but it should fit and support your REAL life.
If you’re listening and thinking, “This is the kind of support I want with my body,” the Mommy Tummy Fix app is where this coaching becomes something you can return to every day.
43episodes
Episodes
Newest firstAll episodes
138. Why So Many Moms Quit in January
Jan 1400:17:45Tap to summarizeIf January started with big hopes but now you’re tired, pulled in a hundred directions, and the goals you set feel heavier than you expected, this conversation starts right here.I’m sharing why so many moms begin to feel discouraged by mid-January and quietly wonder if they should quit on their goals or start over, especially when kids need so much and life keeps filling every open space.We’ll talk about a kinder, more sustainable way to keep moving forward without pushing harder or resetting every time things don’t go as planned.This is about learning how to keep growing in a way that feels supportive and steady, while still honoring the real, messy, beautiful life you’re already living every day. Try our 5 DAY MOM RESET for FREE! Click here to get started!: https://mommytummyfix.com/reset/Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →The Most Underrated Habit to Beat the Winter Blues
Jan 1000:06:56Tap to summarizeWinter can feel heavy - the darkness, the cold, the dip in motivation, the low-level sadness that just kind of hangs around.In today’s short bonus episode, I’m sharing one of the most underrated habits you can lean on this time of year to support your mental health, nervous system, and overall well-being.And no, it’s not a fancy workout, a strict routine, or something you have to hype yourself up for.It’s walking.Join Me: 30 Miles in 30 Days Walking ChallengeStarting Monday, January 12, we’re launching a FREE 30 Miles in 30 Days Walking Challenge over on the Mommy Tummy Fix YouTube channel.Here’s how it works:Walk 1 mile a day for 30 daysWalk outside, on a treadmill, around your kitchen or anywhere you can moveI’ll be posting a 15-minute, 1-mile walk-at-home video every day for the next 30 days so you can walk right alongside me — in your living room, bedroom, or wherever you areThis challenge isn’t about shrinking yourself.It’s about supporting yourself.It’s about:Clearing your headMoving your body kindlyShowing up for yourself in a small, doable wayEspecially in winter, when it’s easy to retreat and disconnect, daily movement can be incredibly grounding and healing.👉 Find the daily walk videos on the Mommy Tummy Fix YouTube channel starting January 12👉 Grab your free printable 30 Miles in 30 Days CalendarWalking is one of the most powerful (and realistic) forms of movement we have (especially as moms). It lowers stress instead of spiking it, helps regulate your nervous system, supports fat loss without burnout, and boosts your mood in a way that actually lasts.Even a 10–15 minute walk can:Improve your moodReduce anxietyClear mental fogCreate a small reset in your dayI truly believe this:You’re always one short walk away from a better mood.Not a perfect day.Not a perfect mindset.Just… better. And better adds up.And remember - all walking counts:Walking while you clean, pushing a stroller, pacing your kitchen, treadmill steps, or walking outside. It all matters.If winter has felt heavy lately, let this be your gentle reminder:You don’t need to overhaul your life.You don’t need to do something extreme.Sometimes the most powerful thing you can do…is put one foot in front of the other.I’ll see you on our walk! 💛
Transcribe →137. Stop Starting Over: 5 Real Fitness Lessons That Actually Work for Moms with Jess Gunn
Jan 700:53:03Tap to summarizeIf you’re tired of starting over with fitness and quietly wondering if you’re the problem, this episode will help you see things in a completely different way. I’m joined by Jessica Gunn, founder of Gunning for Fitness, a mom and certified trainer, and we have such an honest conversation about what actually works in real mom life. We talk about why perfection isn’t the goal, why the scale isn’t where real change starts, and how small, steady choices add up in ways you don’t always notice right away. More than anything, this episode is a reminder that you are not broken, you’re not behind, and you don’t need another extreme plan to become stronger and healthier, you just need a more realistic way forward.Connect with Jess Gunn (Gunning4Fitness) here: Website: https://gunning4fitness.comInstagram: https://www.instagram.com/gunning4fitness/Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/JOIN 75 RISE FOR ONLY $27 HERE:https://mommytummyfix.com/75-rise/Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →92. Look for the Miracles
Feb 26, 202500:15:28Tap to summarizeLife can feel overwhelming when everything seems to go wrong, and the weight of it all hits you when you're alone with your thoughts. But here’s a lesson I’ll never forget: It’s up to me to look for the miracles. In today’s episode, I’m sharing a personal story about my daughter’s bike accident—one that could’ve turned out so much worse—but God showed up in the most unexpected ways. The recovery process wasn’t easy, but those little miracles kept reminding me that we weren’t alone.Listen in to hear how choosing to seek out the good changed everything for us.⭐️ READY TO WORK WITH CAMILLE AND JARED?💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtfMore FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →91. 5 Things I Learned from my Child's Therapist (Best Parenting Advice I've Ever Received)
Feb 19, 202500:18:05Tap to summarizeAs moms, we want to be a safe, comforting place for our kids. But when they struggle with friendships, school, or anxiety and OCD, it can feel overwhelming.When my child was diagnosed with OCD and anxiety, we found an incredible therapist who transformed not only my daughter’s life but also my parenting. The lessons I learned helped me support all my kids, no matter their struggles.In today’s episode, I’m sharing five powerful insights that can help any parent create a supportive, validating environment for their child.I hope these lessons bring you clarity, comfort, and practical steps to support your child with confidence. You are not alone.Books Mentioned in the Episode:Worry Says What?: https://amzn.to/40yyVsaBreaking Free of Child Anxiety and OCD: Proven Program for Parents: https://amzn.to/42u47vf ⭐️ READY TO WORK WITH CAMILLE AND JARED?💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtfMore FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →90. The Secret to Staying on Track with Your Goals: Ask This 1 Question
Feb 12, 202500:13:41Tap to summarizeHave you ever felt stuck between where you are now and where you truly want to be? Maybe you have big dreams—better health, stronger relationships, spiritual growth, or a thriving business—but distractions, doubts, and daily life seem to pull you in different directions.In this episode, I’m sharing a simple yet powerful question that can help you make intentional choices and stay on track with your goals. This one small shift can change everything—helping you focus on what truly matters in your daily decisions.Join me as we dive into how this mindset can bring you closer to your goals, one choice at a time.⭐️ READY TO WORK WITH CAMILLE AND JARED?💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtfMore FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →89. How To Overcome Shame - 4 Steps To LET IT GO
Feb 5, 202500:13:19Tap to summarizeMotherhood is a beautiful yet challenging journey, but shame can trap us in cycles of self-doubt and constant comparison. In this episode, I’ll share the story of Sherrie (not her real name), a client I’ve been working with, who learned to reframe her shameful thoughts and embrace self-compassion. We’ll break down what shame is, how it affects us, and practical steps to let it go so we can live more confidently and joyfully.Let’s learn to replace shame with self-compassion and step boldly into the life we’re meant to live!Weekly LIVE Group Coaching For Moms + Health and Fitness Program for $29/month: https://mommytummyfix.com/⭐️ READY TO WORK WITH CAMILLE AND JARED?💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtfMore FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →88. 5 Lies Moms Believe That Keep Them Stuck
Jan 29, 202500:27:53Tap to summarizeHave you ever felt like you’re running on empty, stuck in a cycle of overwhelm, or just not sure how to take your life to the next level? in today’s episode, we’re tackling five lies that so many of us believe—myself included at one point. These sneaky lies can hold us back from becoming the amazing women and moms we’re meant to be.We’ll dive into stories and mindset shifts that’ll leave you feeling empowered to rewrite those lies into truths that set you free.Don’t forget to leave a review. Your support helps us empower more moms to rise into their best selves!⭐️ READY TO WORK WITH CAMILLE AND JARED?💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtfMore FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →87. What To Do When You Have No Motivation and Feel Burned Out
Jan 22, 202500:18:15Tap to summarizeHow are you holding up this January?It's easy to feel the burnout creep in after the initial excitement of setting new year’s goals. Real life, busy schedules, and winter blues can quickly make those big dreams feel distant. So today, we're talking about what to do when you're feeling burnt out, unmotivated, or drained – and spoiler alert – the solution isn't about pushing harder.If you're feeling burnt out and need some support, feel free to connect with me. We're all in this together.⭐️ READY TO WORK WITH CAMILLE AND JARED?💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtfMore FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →86. The 8 Healthy Habits I Stopped Last Year
Jan 15, 202500:19:05Tap to summarizeToday's episode of Moms on the Rise might surprise you. We talk a lot about healthy habits here, and that's exactly what we're diving into today—but with a twist. I'm sharing eight "healthy" habits I've actually stopped doing in the last year, and why letting them go has made me feel healthier, happier, and more balanced in this season of life.My hope is that this episode gives you permission to evaluate what habits might not be working for you either.Your wellness journey is personal, and it’s okay to let go of what’s not serving you.Tune in and let’s rise together!⭐️ READY TO WORK WITH CAMILLE AND JARED?💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtfMore FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
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