Podcast
Simple Health for Moms (Sustainable Fitness & Hormone Health)
Hosted by Camille Beckstrand · EN
Simple Health for Moms: This is health that fits real life.
This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans.
Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life.
Are you tired of starting over every Monday?
Do you feel overwhelmed by conflicting health advice?
Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind?
You’re not broken and there is nothing wrong with you. You just need a simpler approach.
Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life.
Each episode blends coaching and education to help you:
• Stay consistent with strength and movement
• Support hormones and metabolism in your 30s, 40s, 50s and beyond
• Simplify nutrition without extremes
• Build habits you don’t have to “start over” with
• Regain confidence and trust in your body
This isn’t about doing more.
It’s about doing what matters - consistently.
We believe that health shouldn’t take over your life, but it should fit and support your REAL life.
If you’re listening and thinking, “This is the kind of support I want with my body,” the Mommy Tummy Fix app is where this coaching becomes something you can return to every day.
43episodes
Episodes
Newest firstAll episodes
85. How To Set Goals and ACTUALLY See Them Through This Year
Jan 8, 202500:18:38Tap to summarizeWelcome back to Moms on the Rise! I'm so glad you’re here. Are you ready to make 2025 your best year yet? This week, we’re picking up right where we left off. We’re diving into creating goals for the year that are simple, clear, and truly achievable by breaking them into manageable steps and connecting them to a deeper "why."I'll share personal stories of how small changes transformed my health and faith journey and inspire you to do the same.Let’s start this year with progress, not perfection. You’ve got this!⭐️ READY TO WORK WITH CAMILLE AND JARED?💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtfMore FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →Calling All Moms: Join Our Free 14-Day Core Challenge!
Jan 2, 202500:03:02Tap to summarizeHappy New Year! I am popping in today to invite you to join our FREE 14-Day Core Challenge.Sign up for free here: http://toneandtighten.ac-page.com/2025-14-day-challengeWe start on Monday, January 6th, 2025 - this core challenge is for you if:You’ve ever had a baby and want to rebuild your core.You’re ready for a tighter tummy and stronger, more functional abs.You want to regain your confidence, positivity, and self-esteem.You want a plan to help you get started on the path to a healthier and happier you.I am going to guide you through simple, effective core workouts every day for two weeks—no guesswork, no overwhelm.Plus, you’ll get:✅ A printable workout calendar to keep you on track.✅ Daily emails to inspire and motivate you to keep going.✅ Access to a private Facebook community to connect with me, Jared and other moms just like you.✅ And TWO live coaching calls with me and my husband, Jared, where we’ll answer your questions in real-time and help you get unstuck!This challenge is completely free - we just wanted to help moms start the year off with a plan and a community. So come join us as we work on strengthening our core, reclaiming our confidence, and showing ourselves some much needed self-love!Sign up for the free challenge here: http://toneandtighten.ac-page.com/2025-14-day-challenge
Transcribe →84. How To Create The Best Year Ever - Setting and Keeping Your Goals in 2025
Jan 1, 202500:19:52Tap to summarizeIt’s that time again—when life feels like it’s on autopilot, and we’re all tempted to jump on the “New Year, New Me” bandwagon. But let’s pause for a second. What if this year we got intentional about creating a life we actually love?In this episode, I’m walking you through a step-by-step process to reflect on the past year, define what truly matters to you, and set the foundation for your best year ever. Grab a notebook and pen—this is an interactive episode, and you’ll want to jot down your thoughts as we go!Let’s step into 2025 lighter, freer, and full of intention. I’m so glad you’re here with me on this journey.⭐️ READY TO WORK WITH CAMILLE AND JARED?💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtfMore FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →