Podcast
Navigating Life with Kerry Stewart
Hosted by Kerry Stewart · EN
Most podcasts will help you feel better or go deeper. This one does both.
Hosted by Kerry Stewart - spiritual mentor, author, and founder of kerrystewart.co - this podcast is for the woman who is done separating her faith from her health, her calling from her body, her healing from her wholeness.
Because the truth is, you can't sustainably step into purpose from a depleted body. And you can't truly heal a depleted body without dealing with what's happening in your soul.
Each episode weaves together prophetic insight, emotional healing, nervous system care, practical wellness, and real conversations about what it means to live as a whole woman: spiritually alive, emotionally free, and physically well.
Whether you're learning to hear God's voice, recovering from burnout, untangling your relationship with food and stress, or stepping into a calling that feels bigger than you, this is your soft place to land.
You don't need to push harder to feel better.
You need to go deeper to become whole.
🎧 Subscribe and start living like the whole woman God designed you to be
14episodes
Episodes
Newest firstAll episodes
She Used Food to Punish Herself — And Didn't Know It: Monique's Story
Apr 2700:14:28Tap to summarizeMonique had tried every diet going. Keto. Low carb. All of it. Nothing lasted. In this honest and moving conversation she shares what she discovered about her relationship with food, her body, and herself — and why this time felt completely different.In this episode Monique and I talk about:What life looked like before, the tug of war with food, the weight that felt like a moral failing, the exhaustion of the diet cycleWhy she chose a programme that included the spiritual dimension and what God said to her before she joinedThe moment things started to shift on what she calls a spiritual, cellular levelWhat her relationship with food actually looks like now and why it finally feels sustainableHer honest encouragement for any woman sitting on the fence right nowThis is not a polished testimonial. It is a real conversation between two women who have journeyed together and I think you will hear yourself somewhere in Monique's story.Free resource: Download the 5 Lies Keeping You Tired Ready to go deeper? The Nourished Reset is open until May 1st. Join here
Transcribe →What's Actually Inside the Nourished Reset (And What It's Not)
Apr 2100:09:06Tap to summarizeYou've been nodding along. You recognize the exhaustion, the cortisol, the spiritual flatness. And there's a part of you that wants to do something. But there's also the part that has tried before, and it didn't hold.In this episode, Kerry sits with you woman to woman and answers the real questions honestly. Is this just another diet? Do you have the time? Will it actually work for you?She walks through every module of the Nourished Reset, what it is, what it is not, and who it was built for.No formulas. No forbidden foods. No weigh-ins. Just your whole self, finally nourished.Doors open April 21 and close May 1. Grab the link in the show notes to join.Link to the nourished Reset
Transcribe →Why You Can't Hear God Right Now (It Might Be Your Nervous System)
Apr 1300:15:43Tap to summarizeWhat if your quiet time feels flat because your body is in survival mode, not because your faith is failing?In this episode, Kerry unpacks the connection between chronic stress, cortisol, and your ability to hear God. Grounded in scripture and biology, she walks through why so many faithful women feel spiritually dry, and why trying harder is not the answer.You will hear why Elijah needed food and sleep before he heard the still small voice, and three practical steps you can take today to create more physical and spiritual space for God's voice.Your body was made for rest. His voice was made for the quiet.Ready to reset from the inside out? The Nourished Reset waitlist is open. Join at kerrystewart.co
Transcribe →She Had Headaches for 20 Years - Here's What Fixed Them
Apr 700:15:11Tap to summarizeShe Had Headaches for 20 Years - Here's What Actually Fixed ThemAnnika van Heerden came into the Nourished Reset not looking to lose weight.She was in pain.Nightly painkillers. Persistent inflammation. Headaches that had been there for 20 years. She'd tried doctors, physio, acupuncture, needling. Nothing worked. She just learned to live with it.Then she did the gut detox module.The headaches were gone.In this episode Annika shares honestly what life looked like before the Reset, why she almost didn't join, and what shifted over those 10 weeks — physically, emotionally, and in her relationship with food.She also talks about the moment she sat down somewhere quiet and realised — it wasn't the room that was silent. It was her.If you've been managing symptoms for years and running out of answers — this one is for you.Link for the waiting List
Transcribe →Why You Can't Stick to Healthy Eating (It's Not Willpower)
Mar 3100:12:20Tap to summarizeWhat if the reason you can't stick to a healthy eating plan has nothing to do with discipline , and everything to do with the fact that nobody ever showed you how to truly nourish your body?In this episode, Kerry gets honest about the cycle so many women are stuck in - motivated on Monday, ashamed by Sunday...... and why it's not a willpower problem. It's a biology problem.Kerry breaks down the difference between restriction and nourishment, what your body actually needs to thrive, and why learning to work with your body is an act of stewardship - not vanity.Plus: what a real reset looks like in practice, and why the Nourished Reset is opening its doors on April 21st.Links mentioned:Join the waitlist → kerrystewart.co
Transcribe →Why You're Exhausted and It's Not What You Think
Mar 1700:06:01Tap to summarizeThe women I work with who are most exhausted are almost always the ones doing the most. Holding everything together. Saying "I'm fine" while running on fumes. In this episode I break down the three roots of chronic exhaustion: physical depletion, nervous system dysregulation, and identity exhaustion. Most wellness approaches only address the first one. But if the other two are untouched, you'll keep coming back to the same empty place no matter how clean you eat. This episode is where the real reset begins.🎁 Free resource: 5 Lies Women Believe About Their Health → [ link]🎙️ Ready to reset? Nourishing health Reset cohort → kerrystewart.co
Transcribe →Hearing God When You're Too Tired to Listen
Mar 300:06:08Tap to summarizeSpiritual dryness and physical exhaustion feel identical. The same flatness, the same disconnection, the same sense that God is far away. Most women assume it's a faith problem and try harder. But a body locked in chronic stress cannot receive. In this episode I talk about what hearing God actually requires, why presence needs safety first, and three practical ways to lower the noise so you can tune back in. He hasn't moved. You've just been too depleted to hear.🎁 5 Lies Women Believe About Their Health → [link]🎙️ Ready to reset? Hearing God Mentorship → kerrystewart.co
Transcribe →Why I Brought Faith Back Into Everything
Feb 2600:04:21Tap to summarizeFor years I ran a health and wellness show. Gut health, hormones, cravings, emotional eating, all real, all important. But somewhere along the way I realised I was keeping two versions of myself in separate rooms.Kerry the health coach over here.Kerry the prophetic pastor over there.And it started to feel disconnected.Because the women I sit with aren't just tired in their bodies. They're tired in their souls. And you can't fix one while pretending the other doesn't exist.In this episode I'm sharing why I finally brought faith back into everything, what that means for the show, what it means for you as a listener, and where we're going from here.Spirit. Soul. Body. All of it, woven together.This is Navigating Life.🎁 Free resource: 5 Lies Women Believe About Their Health → [link]
Transcribe →The Lie That's Keeping You Burnt Out
Feb 2600:06:01Tap to summarizeThe lie doesn't sound like a lie.It sounds like discipline. Like faithfulness. Like good stewardship of what God gave you.But "if I just do more, I'll finally feel like enough" is one of the most physically damaging beliefs a woman can carry and most of us have been carrying it so long, we don't even know it's there.In this episode I break down where that belief comes from, what it's actually doing to your nervous system and your body, and what the truth says instead.Because real healing doesn't start with a better protocol.It starts with a truer identity.🎁 Free resource: 5 Lies Women Believe About Their Health Hearing Gods Voice Course → [link]
Transcribe →Life-Giving or Life-Draining? How Relationships Impact Your Health
Nov 1800:09:20Tap to summarizeHave you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room?In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with.We’ll unpack:How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple ways to protect your peace without guiltHow to find the people who help you breathe easierHealing doesn’t happen in isolation. It happens in safe connection. This episode will help you get honest about your energy, your boundaries, and your most life-giving relationships.🌀 Download the YOUnique Life Wheel Assesment to explore the “relationship spoke” and reset your relational rhythms.
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