Podcast
Navigating Life with Kerry Stewart
Hosted by Kerry Stewart · EN
Most podcasts will help you feel better or go deeper. This one does both.
Hosted by Kerry Stewart - spiritual mentor, author, and founder of kerrystewart.co - this podcast is for the woman who is done separating her faith from her health, her calling from her body, her healing from her wholeness.
Because the truth is, you can't sustainably step into purpose from a depleted body. And you can't truly heal a depleted body without dealing with what's happening in your soul.
Each episode weaves together prophetic insight, emotional healing, nervous system care, practical wellness, and real conversations about what it means to live as a whole woman: spiritually alive, emotionally free, and physically well.
Whether you're learning to hear God's voice, recovering from burnout, untangling your relationship with food and stress, or stepping into a calling that feels bigger than you, this is your soft place to land.
You don't need to push harder to feel better.
You need to go deeper to become whole.
🎧 Subscribe and start living like the whole woman God designed you to be
14episodes
Episodes
Newest firstAll episodes
Hormones or Rhythm? Why Your Body Isn’t Broken — It’s Just Out of Sync
Nov 1100:06:41Tap to summarizeAre your hormones really the problem… or is it the pace you're forcing them to keep up with?In this episode of Navigate Life with Kerry, we’re flipping the script on hormone health. Instead of blaming hormones for mood swings, exhaustion, cravings, and burnout—what if we saw them as messengers trying to get our attention?You’ll learn:✨ Why chronic stress and chaotic rhythms disrupt cortisol, estrogen, and thyroid function✨ How symptoms like fatigue, cravings, and “wired-but-tired” are actually adaptive responses, not personal failure✨ Three simple rhythm shifts that rebalance hormones naturally, without extreme diets or complicated routinesWe cover:✔️ Protein-rich breakfasts to stabilize blood sugar✔️ Margin between tasks to calm the nervous system✔️ An evening wind-down routine to support better sleep and hormone repairThis episode is perfect for women who feel:→ Exhausted even after sleeping→ Stuck in the sugar/caffeine craving cycle→ Like their hormones are “out to get them”→ Overwhelmed by the pace of life and disconnected from their bodyIf you’re ready for balance, not burnout, grab your tea (or take me on your walk) and let’s gently reclaim your rhythm—one grace-filled step at a time. Download the YOUnique Life Wheel Assessment — to identify which rhythm is calling for your attention👉 Link in show notesIf this episode speaks to you, hit Subscribe so we can do life by grace, not grind.
Transcribe →Stress Isn’t Failure: What Your Body’s Really Trying to Say
Nov 400:09:08Tap to summarizeEver wake up already stressed, like your body’s bracing for impact before the day even begins? In this episode of Navigating Life with Kerry, we explore why stress isn’t a personal failure, it’s a signal from your nervous system asking for support. You’ll learn how emotional burnout runs deeper than your schedule, why guilt keeps you stuck, and three simple, grace-based swaps to reset your stress response in the moment.✨ Download the Unique Life Health Wheelto reflect on the emotional layer of your health.Let’s stop silencing stress and start soothing it.
Transcribe →Gut Health — The Root of Your Whole-Body Healing
Oct 2800:07:39Tap to summarizeHave you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken.In this episode of Navigating Life with Kerry, we’re diving deep into the truth about gut health . Why your gut is like the garden of your body, how stress quietly shuts down digestion, and what simple, grace-based rhythms can help you restore your inner balance.You’ll learn:🌿 Why your gut is the root system of your body , not just about food but about your mood, cravings, and immune health.💛 How stress impacts digestion (and what three slow breaths before eating can change).🥣 Gentle, doable shifts that help you move from bloated and burned-out to balanced and thriving.If you’re tired of doing “all the right things” but not feeling better, this conversation will give you clarity, hope, and a few nourishing steps to start healing from the inside out.✨ Grab your YOUnique Life Health Wheel to follow along and reflect on where your gut (and the rest of your health) might need more grace and rhythm: youniquelife.co.za/healthwheel
Transcribe →Balance, Not Burnout — The Health Wheel Reset
Oct 2100:06:15Tap to summarizeEver feel like you’re doing all the right things—eating clean, moving your body, taking the supplements—yet somehow still end up exhausted, frazzled, and wondering why it never feels like enough?You’re not alone.In this new Navigating Life series, Balance and Not Burnout, Kiri invites you to slow down, reset, and discover a more sustainable way to care for your health, one rooted in grace, not guilt.You’ll learn how to use the YOUnique Life Health Wheel™ to see your whole self—mind, body, spirit, and emotions at a glance, so you can find what’s truly out of rhythm and bring it back into balance.✨ Inside this episode:Why chasing “perfect health” only leads to burnoutHow to create steady, sustainable progress instead of constant pressureThe truth about balance (and why it matters more than perfection)The simple mindset shift that brings calm, energy, and clarity back to your lifeDownload your YOUnique Life Health Wheel™ assessment here:Because healing isn’t about doing more, it’s about finding your rhythm again.You don’t need perfection to move forward. You just need balance.
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