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Ever feel like you’re doing all the right things—eating clean, moving your body, taking the supplements—yet somehow still end up exhausted, frazzled, and wondering why it never feels like enough?

You’re not alone.

In this new Navigating Life series, Balance and Not Burnout, Kiri invites you to slow down, reset, and discover a more sustainable way to care for your health, one rooted in grace, not guilt.

You’ll learn how to use the YOUnique Life Health Wheel™ to see your whole self—mind, body, spirit, and emotions at a glance, so you can find what’s truly out of rhythm and bring it back into balance.

✨ Inside this episode:

Why chasing “perfect health” only leads to burnout
How to create steady, sustainable progress instead of constant pressure
The truth about balance (and why it matters more than perfection)
The simple mindset shift that brings calm, energy, and clarity back to your life

Download your YOUnique Life Health Wheel™ assessment here:

Because healing isn’t about doing more, it’s about finding your rhythm again.
You don’t need perfection to move forward. You just need balance.

3e:T4ad,

Most podcasts will help you feel better or go deeper. This one does both.

Hosted by Kerry Stewart - spiritual mentor, author, and founder of kerrystewart.co - this podcast is for the woman who is done separating her faith from her health, her calling from her body, her healing from her wholeness.

Because the truth is, you can't sustainably step into purpose from a depleted body. And you can't truly heal a depleted body without dealing with what's happening in your soul.

Each episode weaves together prophetic insight, emotional healing, nervous system care, practical wellness, and real conversations about what it means to live as a whole woman: spiritually alive, emotionally free, and physically well.

Whether you're learning to hear God's voice, recovering from burnout, untangling your relationship with food and stress, or stepping into a calling that feels bigger than you,&

Balance, Not Burnout — The Health Wheel Reset