858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of net carbs and the marketing behind some brands.

We dive deep into the ingredient list to explain how sugar alcohols (like erythritol and isomalt) and functional fibers (like polydextrose and soluble corn fiber) affect your body. If you’ve ever wondered why low-sugar treats cause bloating or gas, or if those 26 grams of fiber actually "count," this episode is for you.

In this episode, we discuss:

How to calculate net carbs: The math manufacturers use to subtract fiber and sugar alcohols from total carbohydrates.
The GI Impact: Why high-fiber candies can lead to digestive discomfort and "functional fiber" warnings.
Blood Sugar vs. Calories: How keto-friendly sweets compare to traditional treats like Swedish Fish.
Food Psychology: Why labeling food as "Shameless" or "Guilt-Free" can harm our relationship with eating.

Stop viewing your snack choices as a moral scorecard. Listen to learn how to read nutrition facts labels with a critical eye and choose the treats that actually make your body feel good.

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

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