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Stop
Check-in on your emotions. Try removing them from this current situation. The primary emotions you must let go off are guilt and shame. They do not serve you here.

Problem
Find the actual problem you are facing at this moment. How did this start? What action or lack of action led to this moment of chaos?

Integrate it
This step is the how and the who. How are you going to prevent this from happening again? Who do you need to communicate with to prevent this from happening in the future?

Clean/ Identify your cycle.
This step is my call to action. As a mom with ADHD, I have to give myself numerous reminders to get to work.
The letter C also reminds me that chores are not singular tasks on a to-do list. They are cycles you repeat.

Execute
I struggle with executive dysfunction, which means I plan a lot and forget/avoid/can't take appropriate action steps. E is my reminder to do that chore!

Link to my SPICE problem-solving method!!

44:T5e3,

My System for Organizing my Home as Mom with ADHD