Podcast
Our Sleeved Life Podcast
Hosted by Our Sleeved Life Podcast · EN
My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss!
If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖
45episodes
Episodes
Newest firstAll episodes
The Hidden Struggles of Food Addiction After Bariatric Surgery
Jan 21, 202500:51:41Tap to summarizeWelcome to Our Sleeved Life Podcast with Kellie & Mel!In this vulnerable and eye-opening episode, we’re tackling the challenges of food addiction head-on. Kellie and Mel share personal stories, struggles, and insights on breaking free from unhealthy habits while living life after bariatric surgery. Whether you’re battling cravings, emotional eating, or seeking better ways to manage your triggers, this episode is here to support YOU. 🌟 What You’ll Learn in This Episode:1️⃣ What Is Food Addiction? Understand the science and psychology behind it2️⃣ Post-Surgery Triggers: Recognize and manage emotional eating and cravings3️⃣ Breaking the Cycle: How to regain control of your relationship with food4️⃣ Practical Strategies: Tips for avoiding temptation and coping in real time5️⃣ The Role of Support: Why community and therapy are essential for success6️⃣ Small Wins Matter: Celebrate progress, not perfection, on your journey7️⃣ Rebuilding Habits: Focus on protein, fiber, and other sustainable goals💬 Real Talk You Can’t Miss:Kellie’s struggle with nighttime cravings and how she fights back 🍪Mel’s confessions about overcoming “food noise” and emotional triggers 🧠The duo’s candid take on why food addiction is just as real as any other addiction – and how to break free.🎥 Why Watch This Episode?Hear relatable stories from two women who’ve been in your shoesGet actionable steps to help you build a healthier, more sustainable lifestyleFind comfort in knowing you’re not alone in your battle with food addiction🔗 Exclusive Resources for Your Journey:📧 Sign up for support and updates at OurSleevedLifePodcast.com💪 Find therapy, support groups, and tools that have helped thousands in the bariatric community🔔 Subscribe for More Real Conversations!If you’re ready to:✅ Understand your food addiction✅ Take control of emotional triggers✅ Build lifelong habits for wellnessThen hit Subscribe and turn on notifications so you never miss an episode. Together, we’ll take it one day and one step at a time. 💜#FoodAddiction #BariatricLife #HealthyHabits #WeightLossSupport #PostSurgeryLifeOur Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.Catch the Replay:Don't miss the excitement of the JBY Awards 2023! Watch the full replay now!OSLP’s Recommended Products:OSLP Amazon Store: Shop NowProCare Health: Shop ProCarePOP Recovery Systems: POP Transformation Academy1st Phorm: Shop 1st PhormAmerican Dream Nut Butter: Shop NowAte App: Access HereDive Bar Nutrition: Shop HereDevotion Nutrition: Shop DevotionSABP Weightloss: Learn MoreTreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes:ProCare Health: Use code OSLP for 20% offPOP Recovery Systems: Use code OSLPTAAmerican Dream Nut Butter: Use code OSLPAte App: Use code OSLP2024Dive Bar Nutrition: Use code OSLPBuilt Bar: Use code OSLPDevotion Nutrition: Use code OSLP5Thank you for supporting the OSLP community and being part of the journey!Let me know if any further changes are needed.
Transcribe →From Bariatric Surgery to Motherhood: Jamie Mills' Transformational Journey Episode 295
Jan 14, 202501:09:31Tap to summarizeHere's the updated YouTube description that includes the newest OSLP episode mention:🎙️ Welcome to Our Sleep Life Podcast!In this heartfelt and candid episode, Jamie Mills, a registered dietitian specializing in bariatric surgery, joins us to share her incredible journey. From overcoming obesity, managing PCOS, and thriving post-bariatric surgery to navigating the challenges of pregnancy and motherhood, Jamie's story is one of resilience and inspiration. 💪✨🍼 In This Episode:How Jamie embraced life after bariatric surgery.Realities of pregnancy with hyperemesis gravidarum and preeclampsia.Overcoming weight regain and maintaining health postpartum.Mindset and self-compassion through life’s toughest seasons.📚 Jamie’s Book: "The Easy Way Out" - Why bariatric isn’t cheating, it’s treating. Learn more about obesity care and weight loss surgery here.🎯 Key Takeaways:Managing weight post-surgery and postpartum.Finding balance and redefining health goals.Lessons in self-love and empowering your journey.✨ New on OSLP: Join us for the latest episode as Jamie dives even deeper into bariatric surgery, GLP-1 medications, and mindset coaching for sustainable weight loss! Don’t miss this expert discussion and LIVE Q&A with the Benchies community.🎉 Special Announcement: Get your tickets for JBY 2025 happening on April 12th! 🎟️ Celebrate the bariatric community with us, including live interviews, DJ entertainment, and more.✅ Subscribe & Join Us!💡 Don’t forget to LIKE this video and COMMENT your biggest takeaway!🔔 Hit the bell to never miss an episode.#BariatricSurgery #WeightLossJourney #MotherhoodChallenges #PCOSHealth #PodcastWe are deeply grateful to our incredible sponsors for bringing The 2025 Just Be You Bariatric Award Show to life! Your unwavering support allows us to honor and celebrate the remarkable strength, resilience, and transformations within the bariatric community. Thank you for helping us create a space that uplifts and inspires!@procarenow (ProCare Health) Procare Heath OSLP@SABP_weightloss (Surgical Associates of Bayonet Point)POP Recovery Systems - POP Transformation Academy - OSLPTA@bariatricpal@1stphorm (Wellness Morning)@busybariatrics (Wellness Morning)@ashlynchange4life2012 (Wellness Morning)@findabariatrictherapist (Find a Bariatric Therapist) (Wellness Morning)
Transcribe →Season 11 Kickoff: New Year, New You! We call BS
Jan 9, 202500:44:16Tap to summarize🎙️ Welcome to Our Sleeve Life Podcast (OSLP): Season 11 Premiere! 🎉Get ready for a fresh new season packed with relatable stories, fun conversations, and lifestyle insights beyond bariatric life! From tackling “New Year, New You” myths to managing life's chaos, Kellie and Mel share it all in this live episode.🔥 What You'll Discover in This Episode:Why the “New Year, New You” mindset is a mythThe truth about resolutions and lasting changeBehind-the-scenes updates on our lives and exciting new projects 🚀Exclusive details about the Wellness Morning at 1st Phorm Facility!💡 Join the Discussion:Do you think resolutions work? Share your thoughts in the comments below!🗓️ Upcoming Events:🎟️ Just Be You Bariatric Awards 2025: Mark your calendars for April 12, 2025!🌟 Wellness Morning: We’re honored to host this event at the exclusive 1st Phorm Facility, a location that is typically invite-only! Don’t miss this rare opportunity to connect with top bariatric-certified instructors and experience an incredible sound bath add-on. Tickets go live January 12th, 2025.👀 Follow Us for Updates & Exclusive Content:🔗 Subscribe to our Newsletter📲 Follow us on Instagram, TikTok, and YouTube!*Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.Catch the Replay:Don't miss the excitement of the JBY Awards 2023! Watch the full replay now!OSLP’s Recommended Products:OSLP Amazon Store: Shop NowProCare Health: Shop ProCarePOP Recovery Systems: POP Transformation Academy1st Phorm: Shop 1st PhormAmerican Dream Nut Butter: Shop NowAte App: Access HereDive Bar Nutrition: Shop HereDevotion Nutrition: Shop DevotionSABP Weightloss: Learn MoreTreVita MX Medical Tourism: Explore HereExclusive OSLP Discount Codes:ProCare Health: Use code OSLP for 20% offPOP Recovery Systems: Use code OSLPTAAmerican Dream Nut Butter: Use code OSLPAte App: Use code OSLP2024Dive Bar Nutrition: Use code OSLPBuilt Bar: Use code OSLPDevotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey!Let me know if any further changes are needed.
Transcribe →Grocery Shopping Hacks for Bariatric Patients: Stay on Track During the Holidays!
Dec 24, 202400:54:08Tap to summarize🎙️ Welcome Back to Our Sleeved Life Podcast! 🎙️In today’s episode, Mel and Kellie dive deep into the world of grocery shopping as bariatric patients! 🛒 Whether you’re prepping for the holidays or just stocking up on weekly essentials, we’ve got tips, tricks, and laughs to share. From building a foolproof grocery list to navigating holiday chaos, this episode is packed with insights to keep your bariatric journey on track.✨ What We Cover in This Episode:The must-have grocery staples every bariatric patient needsHow to plan meals and grocery shop stress-freeTips for shopping smarter with lists, online orders, and pre-chopped optionsOur love-hate relationship with protein powders, bars, and whole foodsTurning grocery shopping into a family-friendly activity 🎉💡 PRO TIP: Don't skip the GNC protein hack or our genius trick for upping your protein in soups and meals without clumps (you’re welcome)!🍽️ Recipe Ideas Mentioned:Taco Soup 🥣Quick Chicken Salads 🥗Simple Rice & Protein Combos 🍛🛍️ BONUS: Get your FREE Weekly Journal Prompts tailored to this episode! Download them here 👉 www.oursleevedlifepodcast.com✨ Don't Miss Out!🎉 The Just Be You Bariatric Award Show is around the corner! Tickets are $150 and include a night of glamour, swag bags, catering, and more. Get yours at www.jvyawards.com.🙌 Connect with Us:🎧 Subscribe for new episodes every week!💬 Drop your grocery shopping tips in the comments—we love learning from you!❤️ Thank You to SABP for making the live stream FREE for our amazing bariatric community!🛒 Ready to tackle grocery shopping with confidence? Hit play now!#OurSleevedLifePodcast #BariatricLife #GroceryShoppingTips #ProteinGoals #BariatricCommunity #HolidaySurvival
Transcribe →Overcoming Obstacles Together: The Power of Bariatric Friendship Epi 292
Dec 19, 202400:58:10Tap to summarizeIn this inspiring episode of the Our Sleeved Life Podcast, Mel and Kellie sit down with Nina and Pam from Bari-Bestiez, a supportive bariatric group, to dive deep into their personal weight loss journeys. Nina and Pam share the challenges they've faced, including Pam's stroke and Nina's struggles with weight from a young age. Both women underwent bariatric surgery and have since lost a significant amount of weight.Together, Nina and Pam open up about the importance of having a strong support system throughout their weight loss journeys. From meeting at a 10K walk to becoming close friends, they’ve supported each other every step of the way. They discuss overcoming physical challenges like herniated discs and broken backs, as well as the need to prioritize self-care, follow nutritional guidelines, and stay active.Nina and Pam also talk about the positive effects of their weight loss on relationships, including improved intimacy. They highlight the value of trusting the process, finding a buddy for support, and the overall importance of taking care of oneself on this life-changing journey.OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Don't forget to like, comment, and subscribe for more inspiring stories from the bariatric community! 💪#BariatricSupport #WeightLossJourney #BariBestiez #BariatricSurgery #SelfCare #SupportSystem #WeightLossTransformation #OurSleevedLifePodcastOSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAYOSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProCare Health - https://procarenow.com America Dream Nut Butter - www.americandreamnutbutter.com/oslpAte App - https://youate.com/membership?accessCode=OSLP20241st Phorm - https://1stphorm.com/OSLPJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP - 20% off@poprecoverysystems/ @transformationacademy - OSLP LINK IN BIO@americandreamnutbutter OSLP@youateapp OSLP2024@divebarnutrition OSLP@builtbar OSLP@devotionnutrition OSLP5
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