Podcast
Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
Hosted by Ashanti Watson | Christian Anxiety Coach, Ordained Minister, Faith Coach · EN
Top 5% Globally Ranked Podcast!
Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks?
You are in the right place! This podcast is designed to help women like you retrain your mind so you can stop the cycle of anxiety and panic attacks.
My name is Ashanti. I am a mom, wife, and ordained minister (elder.) I am also the host of the "Get Free From Anxiety" podcast, where I share my story of overcoming chronic anxiety and panic attacks by renewing my mind with God's word and faith-based action.
While I was struggling with anxiety, I felt alone. Everything I researched only pointed me to coping methods and medicated treatment. I didn't want that to be my story, so I partnered with God, started following His plan for peace, and walked away from years of crippling fear and panic attacks in just 4 short months. That's the POWER of Jesus.
I created this podcast for women who wanted to find a way to true freedom in alignment with their faith. If that's you, welcome sis!
If you want to have the ability to:
- silence anxiety,
- stop having panic attacks,
- feel good physically again,
- all while growing a deeper, closer connection with God,
This podcast is for you. Grab your notes and get free.
For more resources and support, join the Anxiety Support Group for Christian Women :
https://www.facebook.com/groups/getfreefromanxiety
Or subscribe to our weekly newsletter and get peace straight in your inbox:
63episodes
Episodes
Newest firstAll episodes
#104 | Tired of Constantly Feeling Anxious? 3 Powerful Thoughts to Help You Calm Your Mind and Body
Jan 1500:15:24Tap to summarizeIn this episode, I am sharing three powerful thoughts to stop anxiety before it takes over and renew your mind for peace. What you will hear: My personal story of waking up with a sudden anxiety attack How anxiety feeds on our thoughts and creates endless cycles Three active thoughts to break the anxiety cycle that you can apply in the middle of an attack The importance of prayer in managing anxiety Understanding anxiety as a symptom, not the root problem Key Takeaway: You have the power to choose peace over anxiety by taking control of your thoughts and renewing your mind with God's word. Key Scriptures: Philippians 4:6, Proverbs 3:5, Romans 12:2 Let's connect: Join the Facebook group to grow with your other sisters in Christ and me and don't forget to subscribe!
Transcribe →#103 | Make This Your Year to Become Anxiety Free - Start With This ONE Simple Step
Jan 800:20:35Tap to summarizeWelcome to 2026! And welcome to the NEW Get Free From Anxiety podcast! Yes, we have rebranded...again. But, I explain this fully in the episode so make sure you hit play. Listen mama, God is calling you to finally embrace the new year, new anxious-free version of you that He created you to be, and I'm giving you the first easy step to do that today. This episode is going to give you the permission and the courage to make 2026 your year to GET FREE FROM ANXIETY. No excuses. Just faith and a little mind renewal. Start your journey by listening to this episode. Then, make sure you subscribe, leave a review, and follow so that you can continue growing and learning with me. More changes and updates coming soon. I pray you have peace through this episode, and say yes to this transformation. Press play!
Transcribe →#87 | The One Thing You Need to Know About Anxiety That Could Change Your Life
Aug 14, 202500:17:13Tap to summarizeAre you tired of wondering when you'll stop worrying so much? Do you constantly rehearse painful memories in your mind, thinking of ways to prevent them from happening again? Do you feel like you're never going to be free from the grip of anxiety? I've been in your shoes, my friend, and by the grace of God, I know the way out! It starts with one simple truth. A truth that hides itself behind the guise of fear and worry, but this episode is going to expose all of it AND give you the tools to overcome it. We are going to walk through 3 steps to take to start living anxiety free today, so make sure you take mental notes. Let's go! Have a question? Submit it here so we can help! Join The Panic Meet Peace Email Community Tell us how much you loved this episode Follow me on Insta and introduce yourself
Transcribe →#86 | How To Trust God Again After So. Much. Hell.
Aug 7, 202500:17:02Tap to summarizeI get it, you've been through hell. Maybe you are still in hell, and you're asking God, "why?" Could you be losing your faith or questioning your faith in God because of the losses you've suffered? Sis, it's okay to admit it! I've been where you are, and trust me when I say that this is a daily battle for all the believers around the world. But, just how do you trust God again after all the storms you've been through? You're going to want to get out your notes, because I am walking you through some important truths that are going to give you clarity, strengthen your faith, and encourage you to endure to the end. I'm sharing 3 steps to rebuild your trust in God, and help you win the battle against anxiety. You ready? Let's dive in! Want to be a part of a community of believers becoming anxiety free? Subscribe to my email list and follow me on Instagram! Make sure you give a shout out when you join so we can welcome you to the fam!
Transcribe →#85 | What to Do When You Feel Betrayed By God - 3 Truths You Need to Restore Your Faith
Jul 31, 202500:24:09Tap to summarizeHave you been praying, and praying, and feeling like you're still getting nowhere? Are you asking God for help but struggling to believe He's there or that He's listening? Has so much gone wrong in your life that you are starting to feel like God has abandoned you? If you have, then you've come to the right place. As a Christian minister, who was teaching and leading in ministry, I was also in this place where I struggled to believe in God. Life had thrown me some fast balls, and I was striking out left and right. Through it all, God kept me. But it took me making the quality decision to stand on my faith to see His hand in my life. So if anyone can relate to you... it's me. Hi. 👋 That's why today we are going to uncover 3 beautiful truths that are going to help you restore your relationship with God, strengthen your faith, and move the mountain between you. I'm also providing 3 actionable steps you can take to overcome this feeling. No need to wait, you can start doing them right now! You ready? Let's go. Join my email community here! Send in a question through this form here!
Transcribe →#84 | A New Thing Is Happening...
Jul 17, 202500:02:24Tap to summarizeHey friends! Today's episode is more of an announcement/explanation. One thing podcasting has taught me is to embrace the messy middle, and sometimes you just have to go with it. So bear with me. This season of my life is what I'm calling "my turning point." Several transitions have taken place recently, and while they are good transitions, they are certainly messy! (totally my fault on the messiness though) I shared in an email with my community (sign up here!) that we can be ready for God to do something and still not be prepared for it. And that's truly where I am right now. God has given me so many things that I've been asking for, and while I'm grateful, I'm realizing how many things I didn't quite prepare for. 🫣 While we are going through this transition, I ask that you will pray with me over all that God is doing. Pray for sanity, clarity, calm, and organization! I am sooooooo grateful for you and your patience with me. Tune in next week for our regularly scheduled programming....... and a maybe a few new surprises too. 🤭 Peace, Ashanti
Transcribe →#83 | Do You Have Political Anxiety? 3 Ways To Stay Grounded In The Midst of Political Unrest
Jul 10, 202500:13:27Tap to summarizeWhat do you do when leaders in power disagree? Do you struggle with trusting people who stand on the opposing side of politics? Are you questioning God's plans because of what the government is doing? This is Ashanti, reporting live from Panic Meet Peace, to tell you that the political landscape....is a mess. But fear not! Our God is still in control. Believe it or not, dear friend, you have the power to have and maintain your peace through all the scary politics and news castings. And today, I am giving you 3 ways you can stay grounded, filter out the noise, focus on God's plans, and live your life with joy. And in case no one has told you this, you are not alone and God still has a purpose for your life. Trust Him! Click to listen! I don't want our time together to end here. Come and join my email community and follow my instagram so we can get to know each other better! Love ya! xoxo
Transcribe →#82 | How to Use Faith to Stop Anxiety in 3 Simple Steps
Jun 26, 202500:25:47Tap to summarizeOkay, sis, I hear you. "I believe in God, so why am I so anxious? God said, 'Peace I leave with you...' but why don't I feel that peace?" I was in your shoes not too long ago; thinking that God's promise of peace was unavailable for me and that I was doomed to worry and fear, but that's simply not true! Just like any gift that is given to us, we have to receive it in order for us to possess it! That's why, in today's episode, I am sharing my 3-step formula to stop anxiety and possess your peace. We are going to walk through HOW to actually use your faith to help you quit overthinking, build your peace, and get you off the couch and back to living again. Trust me, friend. If God's Word says it, not only is it true, but it's possible for you. Don't wait another minute. Click play! "All things are possible to him who believes... " Mark 9:23 Want to share your thoughts? Leave a review here! Got questions? I'd love to hear from you! BONUS: by clicking this link, you can ask your questions AND join my awesome email community. Can't wait to see you inside! Praying with you! xoxo
Transcribe →#81 | Why Faith Is The Only Thing You Need to Overcome Anxiety - My Testimony
Jun 19, 202500:20:15Tap to summarizeI know it sounds crazy and unrealistic, but faith is really all you need to overcome anxiety. I’ve suffered from anxiety most of my life—panic attacks, postpartum anxiety, Googling every symptom, hiding in closets just to breathe. I did all the techniques the world told me to do, but the anxiety always came back. While googling anxiety medications, I broke down crying and told God that I know this is not what He meant for me. In that moment,I partnered with Him, left the Googles, the medications, and the temporary symptom relief behind, and decided to walk by faith. Not even 4 months went by before the panic attacks ended, the anxious dizziness left, and I found lasting peace! Here I am, 2 full years later, living anxiety free and actually joyful again. Even in the midst of a crazy world, political disarray, wars, (and in this episode specifically, a head cold) I HAVE PEACE. Because truly—faith is all you need to overcome anxiety. What are you waiting for? Stop reading, and start listening. It's your turn to be free. Wanna start your own podcast? Partner with my coach, Stefanie Gass, and take the first steps to clarify your calling and make an impact today. Leave a review for the show if you love it and tell the world! Want to join the community of like-minded men and women overcoming fear and stepping into faith? Sign up now.
Transcribe →#80 | 5 Peaceful Tips to Help You Be Present with Your Kids This Summer (And Anxiety Free!)
Jun 12, 202500:18:04Tap to summarizeHey friend, welcome back to the Panic Meet Peace podcast! I’m Ashanti, and in today’s episode, we’re diving into something every anxious mama needs right now: how to enjoy your summer with your kids without feeling overwhelmed, underprepared, or full of mom guilt. Summer just started, and whether you’re a working mom juggling daycare pickups or a stay-at-home mom craving structure, I’ve got you covered. I'm sharing 4 faith-filled tips that will help you stay present, peaceful, and purposeful this season. These aren’t rigid rules—they’re flexible rhythms, rooted in Scripture, that will help you align your summer with God’s peace, not panic. Inside this episode: Why making a simple weekly plan can shift everything (Habakkuk 2:2) The power of a slow morning routine (Psalm 5:3) How to stop anxiety in its tracks by living in the present moment (Matthew 6:27, 33–34) Why your attitude matters and how to make your soul enjoy your work (Ecclesiastes 2:24) I even share the exact resources I use to schedule our week—including a fun, printable summer planner for moms who want stress-free activities that don’t break the bank. If you’ve been feeling the pressure to “do summer right,” this episode is your gentle, God-centered reminder that you already have everything you need to experience peace. All you need now is a little strategy, a lot of faith, and a surrendered mindset. Mentioned in this episode: Download the free weekly summer schedule & daily schedule for summer fun! Wanna start your own podcast? Partner with my coach, Stefanie Gass, and take the first steps to clarify your calling and make an impact today. Leave a review for the show if you love it and tell the world! Want to join the community of like-minded men and women overcoming fear and stepping into faith? Sign up now.
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