Podcast
Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
Hosted by Ashanti Watson | Christian Anxiety Coach, Ordained Minister, Faith Coach · EN
Top 5% Globally Ranked Podcast!
Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks?
You are in the right place! This podcast is designed to help women like you retrain your mind so you can stop the cycle of anxiety and panic attacks.
My name is Ashanti. I am a mom, wife, and ordained minister (elder.) I am also the host of the "Get Free From Anxiety" podcast, where I share my story of overcoming chronic anxiety and panic attacks by renewing my mind with God's word and faith-based action.
While I was struggling with anxiety, I felt alone. Everything I researched only pointed me to coping methods and medicated treatment. I didn't want that to be my story, so I partnered with God, started following His plan for peace, and walked away from years of crippling fear and panic attacks in just 4 short months. That's the POWER of Jesus.
I created this podcast for women who wanted to find a way to true freedom in alignment with their faith. If that's you, welcome sis!
If you want to have the ability to:
- silence anxiety,
- stop having panic attacks,
- feel good physically again,
- all while growing a deeper, closer connection with God,
This podcast is for you. Grab your notes and get free.
For more resources and support, join the Anxiety Support Group for Christian Women :
https://www.facebook.com/groups/getfreefromanxiety
Or subscribe to our weekly newsletter and get peace straight in your inbox:
63episodes
Episodes
Newest firstAll episodes
#79 | Get Your Mind Right! Control Your Thoughts, Control Your Peace in 3 simple steps
Jun 5, 202500:17:26Tap to summarizeWelcome to another heart-to-heart episode of the Panic Meet Peace podcast. If you’ve ever felt overwhelmed by your own thoughts, spiraling into worst-case scenarios, or simply struggling to stay present, this episode is for you. This week, I’m sharing a powerful conversation straight from my heart about renewing your mind and reclaiming your peace. We're kicking off the month of June with a new focus—literally. This episode is all about how to shift your mindset and walk in the peace that God promises. I’ll guide you through a faith-based process to start thinking differently, feeling lighter, and living with intention again. If you’ve been asking God for a way to stop the mental chaos and get your peace back, I believe this episode will speak to you deeply. Ready to get your mind right and focus on what truly matters? Let’s go. Download My Free Guide: The Beginner's Guide to Overcoming Anxiety by Faith - If you're like me, you've tried everything to get rid of anxiety. It’s time for a new strategy—one rooted in faith, not fear. This free guide will show you how to: -Quiet the chaos in your mind and invite God into your healing -Get to the root of what’s fueling your fear and anxiety -Rebuild your inner peace with Scripture, self-reflection, and daily faith habits. Whether you’re just starting your journey or tired of trying to "fix it" on your own, this guide is your step-by-step beginning to real, lasting freedom in Jesus. Wanna start your own podcast? Partner with my coach, Stefanie Gass, and take the first steps to clarify your calling and make an impact today. Leave a review for the show if you love it and tell the world! Want to join the community of like-minded men and women overcoming fear and stepping into faith? Sign up now.
Transcribe →#78 | How To Stop An Anxiety Attack in Less Than 5 Minutes
May 29, 202500:12:06Tap to summarizeIn this quick and powerful episode, I’m sharing exactly how I calm anxiety in under five minutes. This isn’t some deep breathing trick or distraction technique—this is a faith-based, Bible-backed approach that works for me every time. I talk about how anxiety showed up for me just this week, how I recognized it as a spiritual attack, and what I did immediately to shut it down. If you’ve been feeling overwhelmed, panicked, or stuck in your thoughts, this is the episode for you. Here’s what I share in this episode: The one thing I stop doing when anxiety shows up How I use scripture and truth to speak directly to anxiety A short prayer and scripture strategy that brings peace quickly Why you don’t have to wait for anxiety to pass—you can confront it Don't wait a minute longer. Your peace is calling! Download My Free Guide: The Beginner's Guide to Overcoming Anxiety by Faith - If you're like me, you've tried everything to get rid of anxiety. It’s time for a new strategy—one rooted in faith, not fear. This free guide will show you how to: -Quiet the chaos in your mind and invite God into your healing -Get to the root of what’s fueling your fear and anxiety -Rebuild your inner peace with Scripture, self-reflection, and daily faith habits. Whether you’re just starting your journey or tired of trying to "fix it" on your own, this guide is your step-by-step beginning to real, lasting freedom in Jesus. Wanna start your own podcast? Partner with my coach, Stefanie Gass, and take the first steps to clarify your calling today. Leave a review for the show if you love it and tell the world! Want to join the community of like-minded men and women overcoming fear and stepping into faith? Sign up now.
Transcribe →Trailer - Let it flow
Aug 28, 2023Tap to summarizeAre you feeling overwhelmed by hardships? Are you losing hope for the future and possibly in God too? I know how you feel. I am Ashanti, the host of this podcast. Life is filled with struggle, adversity, and change. More often than not, we feel crushed by the weight of pain, anxiety, stress, and worries that hope seems lost. This podcast is meant to bring you new hope with a new perspective. Like an olive is crushed to produce olive oil, sometimes we have to be crushed to let our oil flow too.
Transcribe →