"Working on my anger/ rage/ extreme irritability". Maybe not the most popular new year's resolution, but not any less important.

This is such a loaded topic, and as the title of this episode explains, a story I never thought I would share or wanted to share. It's that place of pain in my heart that feels too vulnerable, too exposed, and yet, here it is.

In this episode, I'm sharing my own story with anger relating to premenstrual dysphoric disorder, and how it wasn't so apparent until after I had my daughter. Then the sin was more exposed than ever. But with exposure comes freedom.

If you're caught right in the middle of dealing with anger, rage or intense irritability, just no you're not alone and there is hope. When we can start being honest with ourselves, that's when the healing can begin.

Hope you are blessed by this episode.

Lauren

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Next Steps:

Join The PMDD Mentorship, a monthly faith-based membership that focuses on physiology and theology when working through PMDD! Doors open for the mentorship for 3 days the last week of each month (for January 2026, it's the 28th, 29th and 30th). Mark it on your calendar or join the waitlist to be notified when doors open. Learn more: (www.thechristianpmddmentor.com/mentorship)

Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap)

Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit)

Follow me on Instagram @thechristianpmddmentor

If you're interested in sharing your story on PMDD Redeemed, send me a message on IG (@thechristianpmddmentor) or send me an email (lauren@thechristianpmddmentor.com) and we'll be in touch!

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Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional