Feeling drained, overwhelmed, or out of rhythm during your cycle? You’re not failing God—and you’re not alone. In this episode, I sit down with Rosangela Atte, a Christian life coach who blends biblical wisdom with neuroscience, to explore how PMDD affects your nervous system, your emotions, and your faith.

We talk about:

Why PMDD weariness and struggle isn’t a spiritual failure
How your nervous system signals overwhelm
Biblical truths that meet the science of your body
Practical steps to honor both your faith and your body

If you’ve been hiding your fatigue behind prayer or pushing through guilt, this episode will give you permission, clarity, and hope to navigate PMDD with grace.

Resources & next steps:

Rosangela Atte is a Certified Christian Life & Brain Coach and prophetic voice who helps women heal from survival mode and step into their God-given identity. Through her ESTHER Method, she blends faith, neuroscience, and Holy Spirit wisdom to break generational patterns and lead women into lasting freedom.

https://www.theshifthercoaching.com/

Podcast: Rewired For Purpose Podcast

Next Steps:

~ Grab The Luteal Prep Guide, a 150 page PDF course that walks you through preparing for your worst PMDD weeks ahead of time through nutrition, habits, conversations, faith practices: www.pmddwithlauren.com/guide

~ Follow me on Instagram: @pmddwithlauren

~ Have a question? Email me: hello@pmddwithlauren.com

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional