Podcast
Purple Patch Podcast
Hosted by Matt Dixon · EN
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential.
In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.
27episodes
Episodes
Newest firstAll episodes
399 - A 2:34 Boston Marathon on 35mi/week: Rewriting The Marathon Training Playbook
Jun 300:41:12Summary readyWelcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon hosts the Purple Patch Podcast, featuring Kyle Sanok, who achieved a 2:34:49 marathon at the Boston Marathon using a low-mileage, multisport training approach. Kyle, a Purple Patch athlete, leveraged cycling and swimming in addition to running, maintaining around 30-40 miles per week. He emphasized the importance of community, trusting the process, and proactive injury prevention through physical therapy. Kyle's journey included overcoming initial skepticism and relied heavily on personalized coaching and a flexible training plan. He plans future challenges, including the Alcatraz triathlon. Matt Dixon offers complimentary consultations for those interested in Purple Patch coaching programs. Purple Patch and Episode Resources Register now and join upcoming webinars: https://go.purplepatchfitness.com/ironman2026 https://go.purplepatchfitness.com/marathon2026 Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19 Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
Summary398 - Avoiding the Ironman Shuffle: Keys to Unlocking Your Best Run From Training to Race Day
May 2700:59:25Tap to summarizeWelcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses strategies for improving IRONMAN run performance, emphasizing the importance of training consistency, running economy, and strength training. He highlights the need for year-round consistency, especially during off-season, and the significance of running economy, which he likens to miles per gallon for the body. Dixon also stresses the value of brick runs, which integrate running off the bike, and the strategic use of walk breaks during races. He advises against overtraining and instead advocates for a balanced approach that prioritizes being "fit and fresh" on race day. Dixon also touches on the importance of bike fitness and proper fueling and hydration strategies. Purple Patch and Episode Resources Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19 Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
Transcribe →Win Cycle: The AI Revolution Needs This Human Performance Revolution
May 2000:31:18Tap to summarizeWelcome to the Win Cycle Podcast! In this Episode, IRONMAN Master Coach Matt Dixon discusses the critical role of human performance in the AI revolution, emphasizing the need for leaders to be equipped to handle the pressure. He reflects on a conversation with senior partners at Kirkland & Ellis, highlighting the importance of investing in human readiness alongside technological changes. Dixon stresses the necessity of a human-first approach to performance leadership, integrating physical readiness, mental resilience, and a coaching culture. He argues that sustainable high performance requires strategic investment in people, not just technology, to build resilient teams and thrive in the future. Purple Patch and Episode Resources Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19 Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
Transcribe →Episode 329: Child's Play - Applying Lessons from Kids to Achieve High-Performance
Sep 11, 2024Tap to summarizeWelcome to another episode of the Purple Patch podcast. This week, IRONMAN Master Coach Matt Dixon explores the concept of Child's play. What do children have to do with our pursuit of high performance in work, life, and sport? It turns out, quite a bit. While it may sometimes seem like kids do nothing but go to school, say the wildest things, and create messes around the house, the study of child development holds valuable lessons. Understanding how children grow into high-functioning adults can parallel the importance of sports and physical challenges in our own lives. These experiences can help us perform better under pressure in all aspects of life. Today's discussion about high performance will draw inspiration from the playful and physical activities of children that many of us remember from our childhoods. The aim is to rejuvenate your spirit of adventure and inspire you to either rediscover the joy in your current pursuits or take on an entirely new challenge. Episode Timestamps 00:00 - 02:49 - Welcome and Episode Introduction 02:56 - 14:41 - The Meat and Potatoes: Part 1 - Free Play for Kids 14:42 - 27:16 - Part 2 - The Importance of Experience Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - The Secret to Your Best Year Ever: An Optimized Off-Season Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
Transcribe →Episode 326: Developing Your Purpose and Goals
Aug 21, 2024Tap to summarizeWelcome to the Purple Patch Podcast. This week, IRONMAN Master Coach Matt Dixon discusses a crucial aspect of your performance journey – finding purpose and setting goals. These two elements are essential for success, whether aiming for a world championship, building a business, or simply striving to be the best version of yourself. They are the foundation of your performance. Matt defines and highlights the differences between purpose and goals, and explores the process of building effective goals and understanding their value. He also stresses the importance of creating a plan to achieve these goals, leveraging support and resources, and avoiding common pitfalls that lead to goal failure. We hope this episode serves as an informative and go-to resource on your performance journey. If you have any thoughts, or questions, or want to learn about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation. Episode Timestamps 00:00 - 02:52 - Welcome and Episode Introduction 02:59 - 36:07 - The Meat and Potatoes: Part 1 - Purpose Vs. Goals 15:29 - 26:07 - Part 2 - Establishing Goals 26:09 - 36:07 - Part 3 - The Pitfalls Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
Transcribe →Special Mini-Podcast - Bulletin Edition
Aug 16, 2024Tap to summarizeWelcome to this special bulletin-edition episode of the Purple Patch Podcast. IRONMAN Master Coach Matt Dixon shares a quick message about a free webinar opportunity to help you conquer your IRONMAN or IRONMAN 70.3. Matt provides details on signing up to help you access information on developing effective training strategies and supportive habits to enhance your performance without compromising your schedule, sleep, or well-being. Episode Timestamps N/A Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
Transcribe →Episode 320: Maximizing Your Sleep - Simple Steps to Improve Sleep for Better Performance
Jul 3, 2024Tap to summarizeWelcome to the Purple Patch Podcast. In this week's episode, IRONMAN Master Coach Matt Dixon delves deep into the subject of sleep. In this episode, we aim to provide you with an action plan to help you improve the quality of your sleep. If you're an athlete, this episode is crucial as quality sleep is essential for maximizing the benefits of your training. If you're focused on excelling in the workplace, this episode is equally important as sleep can help to stabilize your energy and optimize cognitive function. First, Matt provides insight into establishing the right mindset towards sleep to develop a realistic approach to implementing changes to your sleep routine. He then breaks down the various stages of a typical night's sleep to give us a better understanding of how sleep impacts our bodies on a physiological level. Finally, Matt provides actionable tips to develop the practices that can help build consistency and establish opportunities for growth, adaptations, and repair. With these recommendations, we aim to help you achieve high-quality sleep and a baseline level of energy and cognitive function to make the most of your days. Episode Timestamps 00:00 - 03:59 - Welcome and Episode Introduction 04:04 - 07:52 - Coach's Corner 07:53 - 10:05 - PART 1 - Establishing the Right Mindset 11:17 - 13:57 - Purple Patch Promo 13:58 - 24:28 - PART 2 - Breaking Down the Sleep Cycle 24:29 - 26:07 - Purple Patch Promo 26:08 - 38:03 - PART 3 - Tips & Recommendations Purple Patch and Episode Resources Purple Patch Video Podcast and More ARTICLE: A bidirectional model of sleep and technology use: A theoretical review of How much, for whom, and which mechanisms Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
Transcribe →Episode 319: Leveraging Team & Community for Your Performance
Jun 26, 2024Tap to summarizeWelcome to the Purple Patch podcast. This week, our show focuses on performance. Purple Patch is a performance coaching organization, and IRONMAN Master Coach Matt Dixon is well-known for coaching successful Ironman athletes and inspiring strong individual performances. Surprisingly, the backbone of his success has been the use of a team approach. Ironman is an extremely individual sport, but team and community have been essential to Purple Patch's sustained success over the last two decades. In this week's episode, Matt discusses the power and importance of a team approach for individual performance success. He uses a recent Purple Patch training camp in South Carolina as proof of concept. Despite the attendees being vastly different athletically and having individual goals, they came together in just a few short days, created a shared purpose, and emerged as a high-performing team. Matt shares his key takeaways from the training camp and his years of coaching experience to highlight the elements of teamwork that lead to improved individual performance. We believe you can extract lessons from this story for your journey, whether you aim to improve individual performance in sports, organizational leadership, or any other focus. Episode Timestamps 00:00 - 03:23 - Welcome and Episode Introduction 03:24 - 15:42 - Coach's Corner 15:50 - 32:27 - Episode 319: Leveraging Team & Community for Your Performance 32:30 - 34:51 - Purple Patch Promo 34:51 - 44:17 - Episode 319 Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Free Live Webinar - Strategies to Nail Your Marathon & Half Marathon Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
Transcribe →Episode 315: Purple Patch Case Studies - with Rachel Brown and Tiger Paton
May 22, 2024Tap to summarizeWelcome to the Purple Patch podcast. This week, we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life. This week, Matt welcomes Purple Patch athletes Rachel Brown and Tiger Paton. Rachel, a busy mother of seven boys, is a passionate runner with a wonderful story of shifting perspectives. By embracing the tri-squad approach, Rachel evolved her understanding of training and multi-sport to become a faster runner and unlocked abilities she never considered. Tiger Paton, a well-known figure in the Purple Patch community, serves as our squad specialist and program manager. She began her journey as a Purple Patch Squad athlete several years ago. She shares an inspiring lesson about perseverance. As a new athlete, she fully used all the tools in the program to overcome injury and fatigue. Struggling to find time for her health and needing a change, Tiger found support in the Purple Patch community. She integrated training into her life and wholeheartedly embraced her journey as a triathlete. Tiger's story is an outstanding example of athlete development in sport and life. Both case studies highlight valuable lessons and practical advice to boost your progress or inspire you to kick-start your journey towards your future self. Episode Timestamps 00:00 - 03:04 - Welcome and Episode Introduction 03:12 - 09:25 - Coach's Corner 09:32 - 22:00 - The Meat and Potatoes - Episode 315: Purple Patch Case Studies - with Rachel Brown 22:02 - 23:32 - Purple Patch Squad Information 23:38 - 34:17 - Rachel Brown Cont. 34:21 - 49:15 - Purple Patch Case Studies - with Tiger Paton 49:16 - 50:43 - Purple Patch Program Information 50:45 - 01:10:40 - Tiger Paton Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0 Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
Transcribe →Episode 313: Free Speed - Practical Strategies for Getting Faster
May 8, 2024Tap to summarizeWelcome to the Purple Patch podcast with IRONMAN Master Coach Matt Dixon. In this week's episode, Matt shares valuable insights into how athletes can improve their speed without spending more time, money, or energy than they already have. Matt believes that instead of relying solely on metrics and data, you can achieve "free speed", or "Smart Speed" as he calls it, by thinking outside the box and focusing on elements that maximize your overall performance. He covers various strategies that can help athletes improve their speed in all three disciplines of triathlon - swim, bike, and run. From counting strokes in the swim to taking walk breaks in the run, Matt's tips are practical, effective, and easy to apply. Whether a beginner or an experienced athlete, you'll find valuable takeaways in this two-part series. Part two of our Free Speed series will explore advanced topics like racecraft, mindset, and energy management. So stay tuned! Episode Timestamps 00:00 - 07:32 - Welcome and Episode Introduction 07:40 - 13:25 - Coach's Corner 13:33 - 26:35 - The Meat and Potatoes - Episode 313: Free Speed - Practical Strategies for Getting Faster 27:34 - 28:55 - Purple Patch Program Information 28:56 - 39:20 - Free Speed Cont. 39:22 - 40:45 - Purple Patch Program Information 40:46- 52:47 - Free Speed Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0 Sighting Tips for Open Water Swimming Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
Transcribe →