Podcast
Real WW Talk
Hosted by Real WW Talk · EN
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
30episodes
Episodes
Newest firstAll episodes
272. Why "Treat Yourself" Backfires
3w ago00:40:04Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Ever catch yourself thinking, “I’ve been so good, I deserve this!” and then suddenly you’re off track?It feels like a harmless thought and action, but if we're honest, it keeps us stuck in a never-ending reward cycle of eating well and splurging, which can undo progress.Today, we get into why that pattern shows up in the first place. From childhood conditioning around food as a reward to the belief that healthy habits are something we have to “get through,” it starts to make sense why treats feel like the prize.What if eating well is already the reward? Better sleep, steady energy, feeling good in our bodies… those aren’t side effects, they are the point! If you feel like you have to earn a "treat" or “deserve” something after being consistent, this might help reframe those thoughts and get out of the reward cycle.Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →271. We Hate Tracking But Here's How We're Fixing It
4w ago00:37:16Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Tracking can feel annoying, restrictive, and like one more thing that needs to be done in the day. It's such a hard habit to build!Today's conversation digs into why tracking feels so frustrating, but instead of seeing tracking as pressure, we explore how to use tracking as a simple tool to build awareness, consistency, and confidence in our habits.Our mindset shift is going from perfection or "all or nothing" tracking to simply showing up and choosing to be accountable (or celebrate!) our choices instead of avoiding them. We want to feel proud of how we’re taking care of ourselves, one decision at a time.Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →270. Comfort Eating vs True Comfort
May 200:33:48Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW Talk, we discuss the things that provide us with comfort and relaxation that don't involve food. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →269. Do We Actually Want the Results… or Just the Idea of Them?
Apr 2500:38:17Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW Talk…There is a big difference between wanting a result and liking the idea of that result. We say you want to lose weight. We say we want to feel better, have more energy, and build healthier habits. But what happens when our daily choices do not line up with those goals?In this episode, we're taking an honest look at that gap. Why it exists, how it shows up in everyday habits, and what it really means if our actions are not matching our intentions.Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →268. Weekend Eating Without The Guilt
Apr 1800:37:55Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Weekend eating can feel like a completely different version of you shows up. One minute you are consistent and intentional all week, and the next it turns into “I deserve this” or “I’ll just start over Monday.”What's really behind our weekend eating? Is it all or nothing thinking? We feel deprived, so we "reward" ourselves? Or are we more likely to eat out on the weekend and make different choices because we're around other people? Today, you'll hear real talk around what happens when weekends become a reset button instead of part of real life, and what it can look like to eat out and make choices from a place of freedom instead of guilt or rebellion.Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →267. Let's Talk Advice: The Good and the Bad!
Apr 1100:35:59Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW Talk, we discuss our most memorable advice, the good, the bad and the ugly, and how that’s influenced us over the years!Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →266. Your Worth Doesn't Change With Your Weight
Apr 400:36:14Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What happens when your body starts to define how you see yourself?If your confidence has ever felt tied to your weight, you’re not alone. It’s easy to look back at past versions of yourself and only see what you wish was different instead of recognizing the strength, growth, and life you were living in that moment.Our conversation this week digs into why body image and identity get so intertwined, how that impacts our confidence day to day, and why it’s so hard to show compassion to who we used to be. You’ll hear real talk about shifting the way we speak to ourselves, especially when old photos, memories, or comparisons try to pull us back into self-criticism.If you’ve ever judged a past version of yourself or felt like your worth changes with your weight, this is a chance to start seeing yourself differently. Not just where you are now, but every version of you that got you here.📝 SHOW NOTESAll Things Healthy Green Goddess Chicken Salad https://allthehealthythings.com/green-goddess-chicken-salad/Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →265. When Wellness Becomes Work
Mar 2800:36:34Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Tracking your steps. Hitting your protein goal. Drinking enough water. Getting better sleep. It all sounds like “being healthy”… until it starts to feel like a full-time job.If your day feels ruled by numbers, routines, and pressure to do everything right, you’re not alone. The rise of habit tracking, fitness goals, and wellness optimization has made it easier than ever to stay on top of your health, but also easier to feel overwhelmed, behind, or like you’re never doing enough.If you’ve ever felt like your “healthy lifestyle” is starting to feel heavy, this conversation will help you step back, reset, and find a more sustainable way forward.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →264. Obesity Is a Disease. Now What?
Mar 2100:36:28Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Now that obesity has been classified as a disease, how does that impact how you view weight loss? We explore whether the "obesity is a disease" label empowers us to build healthy habits...or becomes a crutch that holds us back.📝 SHOW NOTESOnion Snack from Courtney Cooks: https://www.youtube.com/shorts/zL2_ctGRj2Y Erin's protein and fiber oats recipe: 1/3 cup oats, 2 Tbls chia seeds, 1 Tbls ground flax seed, 2 Tbls protein powder, 2/3 - 1 cup hot waterJoin the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →263. Should Doctors Be More Blunt About Weight?
Mar 1400:35:49Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We're talking about something that makes a lot of people uncomfortable: the doctor’s office. Specifically, should doctors be more blunt when it comes to weight? Some people think honesty is helpful and necessary. Others feel like those conversations can create shame and push people away from care. So today we’re asking the question: where’s the line between honesty and compassion when it comes to weight and health?Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
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