Podcast
Rhythms and Roots Podcast: Living a Formed Life
Hosted by Donnie Hinshaw · EN
Rhythms & Roots is a podcast about living a fully formed life—rooted in Christ, shaped by spiritual rhythms, and strengthened through physical health. Hosted by Donnie Hinshaw—pastor, chaplain, creative communicator, and endurance athlete—each episode weaves together Scripture, fitness, and everyday stories of faith.
Through conversations about prayer, Sabbath, running, strength training, and holistic wellness, this podcast helps you cultivate rhythms that bring life and roots that keep you grounded. Whether you’re lacing up your shoes for a long run, seeking deeper spiritual formation, or simply wanting to live with greater intention, Rhythms & Roots will encourage you to abide deeply, live strong, and stay rooted in Christ.
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🎙️ EP14 | Season 3, Episode 3 "The Race Beyond Ego" Dylan Ledbetter | Cocodona 250
2d ago01:33:57Tap to summarize🎙️ Rhythms & Roots | Season 3, Episode 3The Race Beyond EgoDylan Ledbetter on Faith, Identity, and Cocodona 250What happens when the finish line stops being about you?In this powerful conversation, ultra runner Dylan Ledbetter shares the story behind his journey through Cocodona 250—one of the most demanding endurance races in the world. But this isn't simply a race recap.It's a conversation about identity, surrender, suffering, purpose, and faith.Dylan opens up about growing up through family trauma, serving in the military, losing friends, battling alcohol, discovering endurance sports, and ultimately finding Christ in the middle of a search for purpose. Along the way, he shares how ultra running became more than a physical challenge—it became a classroom for spiritual formation.Together, Donnie and Dylan explore what happens when endurance strips away ego, performance, and recognition, leaving only the deeper questions of who we are and who God is calling us to become.At the heart of the conversation is a profound realization Dylan experienced just days before the race:"I almost wanted to remove my name from the bib."What followed was not just a 250-mile journey across Arizona, but a journey from achievement toward surrender.This episode is about faith under pressure, purpose beyond performance, and discovering that the greatest victories often happen long before the finish line."The life you're living is forming the person you're becoming."Show NotesIn this episode of Rhythms & Roots, Donnie sits down with ultra runner Dylan Ledbetter to explore the intersection of endurance, faith, identity, suffering, and spiritual formation.After recently completing the legendary Cocodona 250, Dylan reflects on the deeper lessons learned through ultra running and how God used endurance to reshape his understanding of purpose, success, and personal identity.In This Episode• Growing up through family trauma and loss• How wrestling and military service shaped resilience• Losing purpose after leaving the Army• Alcohol, grief, and searching for meaning• The unexpected role David Goggins played in his transformation• Giving his life to Christ before his first ultra marathon• The significance of "40" and a defining moment of faith• Why suffering often becomes a catalyst for growth• The spiritual lessons hidden within endurance sports• The difference between performance and purpose• Learning to become a vessel instead of seeking recognition• Cocodona 250 and the moment everything changed• Why Dylan almost removed his name from the race bib• Trusting God when fear, exhaustion, and uncertainty collide• Community, crew, pacers, and the power of shared endurance• How Scripture became part of his race strategy• The beauty of Arizona and the spiritual significance of the journey• Facing fear on Mount Elden• Faith, success, influence, and staying grounded• What comes next after accomplishing a dreamMemorable Quotes"I almost wanted to remove my name from the bib.""It's about being the vessel, not the recognition.""If Jesus died on the cross for my sinful self, I can move my body across this finish line.""Not me.""Every step in His name. Every step closer to the finish.""God is undeniable."Key TakeawayThe greatest challenge of endurance isn't physical.It's surrender.When performance, recognition, and ego are stripped away, we discover who we really are—and who God is forming us to become.
Transcribe →Rhythms & Roots | Deeper #1 The Long Ride of Ministry | A Conversation with Dave Debus
2w ago00:22:19Tap to summarizeRhythms & Roots | Deeper #1The Long Ride of Ministry | A Conversation with Dave DebusWelcome to the first episode of Deeper, a new leadership series within the Rhythms & Roots podcast.While Rhythms & Roots has always explored spiritual formation, health, purpose, and the rhythms that shape our lives, Deeper is designed to explore the calling, challenges, and formation of those who lead. Through honest conversations with pastors, ministry leaders, church planters, and faithful servants, we'll uncover the lessons that are often learned far from the spotlight.For our inaugural episode, Donnie sits down with longtime pastor and leader Dave Debus.From rural ministry on the eastern plains to decades of faithful service, Dave shares stories of calling, perseverance, leadership, and what it means to stay faithful when ministry isn't glamorous and growth isn't measured by numbers alone.Together they explore:The difference between success and faithfulnessLessons learned through decades of ministryLeading in small communitiesEndurance in leadershipThe importance of relationships and presenceWhat keeps a pastor going through difficult seasonsWhy the Kingdom of God is often built through ordinary acts of faithfulnessWhether you're a pastor, ministry leader, volunteer, or simply someone seeking to live a faithful life, this conversation offers wisdom forged through years of walking with God and serving others.Because leadership isn't a sprint.It's a long ride.Rhythms & Roots | DeeperConversations That Shape Leaders
Transcribe →🎙️EP13 |Breathe. Move. Become. SEASON 3 | #2 "Breathe . Move . Become with Josh Fly (Audio Fixed)
2w ago01:16:54Tap to summarizeThe conversation explores the theme of endurance, focusing on the physical and spiritual aspects of endurance in everyday life. It delves into the significance of breath, the challenges of endurance training, and the transformative power of experiential and formative experiences. The conversation also highlights the importance of community, invitation, and the connection between physical movement and spiritual growth. The conversation delves into the transformative power of nature, solitude, and self-discovery, as well as the spiritual and professional insights gained from challenging experiences. It also explores the significance of breath work and its impact on physical and spiritual well-being.TakeawaysEnduranceBreathExperiential Transformation Solitude in nature can lead to profound self-discovery and spiritual awakening.Breath work is a powerful tool for physical and spiritual well-being.Chapters00:00 Transformative Experiences and Community Connection38:06 The Power of Breath Work and Its Spiritual Significance
Transcribe →🎙️ RHYTHMS & ROOTS | EP012 | SEASON 3 | #1 “Formed: The Life You’re Living Is Shaping You”
May 1900:49:17Tap to summarizeRHYTHMS & ROOTS — SEASON 3, EPISODE 11Formed: The Life You’re Living Is Shaping YouEpisode SummaryWhat if your life is shaping you more than you realize?Not just the major decisions…but the small rhythms you repeat every single day.In this solo episode of Rhythms & Roots, Donnie explores how spiritual formation is deeply connected to the way we live in our bodies, structure our days, respond to pressure, and move through the world.Through reflections on running, endurance training, discipleship, and everyday life, this episode wrestles with a deeper question:What does it actually mean for Jesus to be Lord?Not merely first on a priority list…but present over every part of life.This conversation moves beyond surface-level spirituality and into embodied faith — where pace, attention, recovery, surrender, and daily rhythms all become part of spiritual formation.If you’ve been feeling scattered, exhausted, disconnected, or spiritually reactive, this episode offers a slower invitation:Transformation rarely happens all at once.It happens through the small rhythms that shape us over time.In This Episode— Why formation is already happening whether we notice it or not— The connection between spiritual life and physical life— Romans 12 and the difference between conformity and transformation— Why “God first” can sometimes miss the deeper invitation of Lordship— Colossians 1 and the supremacy of Christ— Running, endurance, and the theology of repetition— How small daily rhythms quietly shape our souls— Practical ways to slow down and reconnect with God in everyday lifeKey Quotes“The life you’re living is forming the person you’re becoming.”“You can’t separate your spiritual life from your physical life.”“God is not asking for a place in your life. He is inviting you to let Him be Lord of your life.”“It’s easy to put God first and still live the rest of the day on our own terms.”“Transformation happens through repetition.”Scripture References— Romans 12:1–2— Colossians 1:15–18Practical ChallengeThis week, choose one rhythm and practice it with God.Maybe it’s:— A daily walk— A slower morning— A breath prayer— Five minutes of stillness— A simple daily check-in with GodDon’t just do it.Do it with Him.Connect + Follow🎙️ Rhythms & RootsHosted by Donnie HinshawExploring faith, formation, endurance, leadership, and the rhythms that shape our lives.YouTube: @rhythmsrootsInstagram: @donniehinshaw#RhythmsAndRoots #SpiritualFormation #ChristianPodcast #EmbodiedFaith #TrailRunning #FaithAndFitness #Formation #Discipleship #Leadership #RunningCulture
Transcribe →🎙️EP 11 | All Things Together: When Life Feels Solo and God Seems Silent
Apr 2000:26:50Tap to summarizeEP 11 | When Life Feels Solo and God Seems SilentAll Things Together: Living a Formed LifeThis episode wasn’t planned.No guest.No big story.No major update.Just… real life.In this solo episode, Donnie Hinshaw reflects on a season where plans didn’t come together, training didn’t go as expected, and even spiritually—things felt quieter than usual.But maybe that’s the point.What if God does some of His deepest work…not through what we planned—but through what we didn’t?Drawing from Romans 8:26–28, Donnie explores how the Holy Spirit meets us in our weakest moments—interceding, praying, and working even when we don’t feel progress.This episode is about learning to:Trust the process when life feels off-trackStay rooted when emotions feel unstableKeep moving when progress feels slowBecause even when it feels like nothing is working…God is working in all things.🔑 Key ThemesTrusting God’s timing in uncertain seasonsThe Holy Spirit’s role in prayer and intercessionFormation through setbacks, not just successEmotional honesty without emotional leadershipFaith, endurance, and resilience in real life🔥 Memorable Lines“The Spirit helps us in our weakness.”“When I don’t have the words… the Spirit is already praying.”“If it’s not working the way you thought—don’t quit.”“Jesus has already worn that.”🏃♂️ In This EpisodeTraining for the Quad Rock 50 and adjusting expectationsNavigating setbacks, allergies, and missed plansWhy listening to your body matters more than forcing the planA powerful reminder: formation happens in the in-between📖 Scriptures ReferencedRomans 8:26–28Zechariah 3⏱ Chapters00:00 – Introduction and Personal Reflections06:15 – Navigating Life’s Unexpected Turns11:17 – The Role of the Spirit in Our Weakness17:14 – Trusting the Process in Training and Life24:15 – Rest, Trust, and Moving Forward🌱 Final ThoughtIf it’s not working the way you thought…Don’t panic.Don’t quit.Don’t let your emotions lead you.Trust the process.God is not wasting this season.He’s forming you through it.
Transcribe →🎙️EP10 | Jadon and Audrey Ross | Reframed | Running Between Callings
Mar 1101:00:31Tap to summarizeKeywordsfriendship, endurance, faith, transitions, parenting, physical health, emotional health, running, ministry, personal growthSummaryIn this episode of the Rhythms and Roots podcast, host Donnie Hinshaw engages in a heartfelt conversation with friends Jaden and Audrey about the intertwining of friendship, endurance, and faith. They reflect on their shared experiences in ministry, the challenges of transitioning through life stages, and the profound lessons learned from endurance training. The discussion emphasizes the importance of physical and emotional health, the role of faith in navigating life's uncertainties, and the wisdom gained through experience. Ultimately, the conversation serves as a reminder of the beauty of friendship and the strength found in shared journeys.TakeawaysFriendship can be built over shared experiences and challenges.Physical endurance can enhance emotional health and resilience.Life transitions often lead to unexpected growth and opportunities.Parenting requires endurance and a shift in perspective.Faith plays a crucial role in navigating life's uncertainties.Endurance training teaches valuable life lessons about perseverance.Wisdom is gained through experiences, both good and bad.It's important to recenter and take moments for reflection.Healthy living and spiritual practices are interconnected.The journey of life is often more valuable than the destination.Chapters00:00 Friendship and Shared Experiences06:02 The Journey of Parenthood11:22 Reflections on Running and Ministry59:37 RR Outro - Fall 2025 2.mp4
Transcribe →🎙️EP09 | BUILT DIFFERENT | Finding God in Fixing Things (With Don Stewart)
Feb 401:11:19Tap to summarizeSummaryIn this episode of the Rhythms and Roots Podcast, Donnie Hinshaw is joined by his good friend Don Stewart—a Kansas firefighter, builder, and deep thinker—for a grounded conversation on movement, identity, and faith.Don isn’t an ultrarunner, but he brings a powerful perspective on how God meets us in ordinary work, physical movement, and everyday life. Together they explore pain and trauma, joy and humor, authenticity, and why our identity must be rooted deeper than what we do. This episode invites listeners to find God in the mundane and embrace a faith that’s lived, not just believed.Key TakeawaysIf you’re going to be stupid, you better be tough.God meets us in movement, work, and daily rhythms.Identity is deeper than roles, abilities, or productivity.Pain and trauma can shape growth and faith.Joy and humor are essential to spiritual depth.Authentic relationships and community matter.TitlesBuilt Different: Finding God in Everyday MovementThe Spirituality of MovementChapters00:00 Introduction to Built Different10:38 The Life of Don Stewart20:15 Finding God in the Mundane29:32 Building, Fixing, and God’s Character33:20 Holiness, Joy, and Humor46:46 Authenticity and Identity59:40 Finding God in Everyday Movement01:10:25 RR Outro – Fall 2025
Transcribe →🎙️ EP08 | SEASON 02 | RUN, SHOOT, REPEAT | with Trevor Blackman
Jan 2400:58:20Tap to summarizeScripture: Psalm 19:1–2Theme: Seeing God through motion and beauty — how wonder fuels worshipKeywordsmovement, creativity, photography, running, spirituality, nature, light, art, faith, communitySummaryIn this episode of the Rhythms and Roots podcast, host Donnie Hinshaw engages in a deep conversation with Trevor Blackman, a trail runner and fine art photographer. They explore the intersection of movement, creativity, and spirituality, discussing how running and photography can enhance one's appreciation of nature and the divine. Trevor shares his journey of capturing light and beauty through his lens, emphasizing the importance of pausing to appreciate the world around us. The conversation also touches on faith, mentorship, and the significance of community in both running and art.Where you can connect with Trevor:Instagram: https://www.instagram.com/runshootrepeat/Website: https://www.mneian.comArt By Trevor Blackman Gallery in Carpenteria, CA: 3819 Santa Claus Lane, Carpinteria, Ca, 93013TakeawaysTrevor Blackman emphasizes the importance of capturing beauty in photography.Running can serve as a spiritual practice, allowing for reflection and connection with God.The process of printing photographs is as significant as taking them.Art can help individuals perceive the world differently and appreciate its beauty.Community and mentorship play crucial roles in personal and spiritual growth.Trevor's journey in photography began with a passion for capturing light and nature.The act of running can lead to moments of awe and gratitude for creation.Trevor believes that the true beauty of a photograph is revealed in its final print.Faith and creativity are intertwined in Trevor's life and work.The conversation encourages listeners to slow down and appreciate their surroundings. TitlesCapturing Light: The Art of Running and PhotographyFinding God in Nature: A Conversation with Trevor BlackmanSound bites"I want to capture beauty.""I always wanted to shoot.""Running has no control over me."Chapters00:00 Introduction to Movement and Creativity03:53 The Intersection of Running and Photography09:41 Chasing Light: Artistic and Spiritual Perspectives19:28 The Experience of Photography and Its Impact29:31 Faith, Art, and Personal Journey33:37 Finding Identity in Faith37:52 The Art of Photography and Spirituality47:01 Personal Faith Journeys53:24 The Importance of Mentorship54:45 Connecting Physical Activity with Spiritual Reflection
Transcribe →🎙️ EP07 | Abiding Through the Climb with Mario Mendoza Jr. | Pro Ultra Runner and Pastor
Jan 701:06:08Tap to summarizeTheme: Faith, Endurance, Culture, AbidingTone: Warm, energetic, culturally rich, faith-forward.SummaryIn this episode of the Rhythms and Roots podcast, host Donnie Hinshaw engages in a heartfelt conversation with Mario Mendoza, a pastor and professional trail runner. They explore the deep connections between running and faith, discussing how running serves as a spiritual practice and a means of community building. Mario shares his journey from growing up on an avocado farm in California to becoming a respected figure in the running community, emphasizing the importance of unity and cultural representation. The conversation also touches on the challenges of transitioning from professional athletics to ministry, the significance of patience in personal growth, and the joy of encouraging the next generation.Connect with Mario:https://mendozarunner.com/Film: Faith in the Future | Brooks Runninghttps://youtu.be/KQg8JEXor6g?si=lVtw-8iIF_iRlK9nInstagram:https://www.instagram.com/mendozarunner/Young Adults pastor at @westsidechurch ⛪️Join us 5pm Sundays at @westsidechapelTrack Coach at @madrastrackandfield 🏃🏻👣TakeawaysRunning is a spiritual practice that connects us to God.Community and unity are essential in both running and faith.Jesus modeled a unique form of unity by embracing all people.The journey of a runner is often a reflection of spiritual growth.Patience is crucial during transitional seasons in life.Cultural representation in sports can inspire others.Finding joy in running can enhance perseverance. Chapters00:00 Introduction to Abiding in Faith and Running05:53 The Spiritual Connection in Running11:36 Growing Up on an Avocado Farm17:26 The Influence of Jesus on Community and Unity23:24 The Journey of Marriage and Family in Running24:08 The Role of Family in Achievements27:24 Support Systems in Ministry and Running28:58 Finding Your Calling in Ministry33:08 Parallels Between Running and Spiritual Growth39:15 Endurance and Spiritual Formation45:33 Joy and Perseverance in Challenges47:09 Finding Strength in Faith49:29 Cultural Identity and Representation51:25 The Role of the Church in Embracing Diversity53:58 The Journey of Growth and Endurance56:06 Investing in the Next Generation59:54 Transitioning to New Seasons of Life
Transcribe →🎙️ EP06 | Integrating Faith, Fitness, and Daily Habits
Dec 1500:41:58Tap to summarizeSummaryIn this episode, Donnie Hinshaw discusses the integration of faith, fitness, and daily habits into a personal formation plan. He emphasizes the importance of small, sustainable steps and daily rhythms that shape our lives over time. Donnie shares his personal experiences with tracking progress through tools like heart rate monitors and journaling, highlighting how these practices contribute to spiritual and emotional health. He encourages listeners to create good rhythms and habits that align with their goals and to reflect on their daily experiences to live intentionally and glorify God.Download Daily Reflection Guide: (on Podcast Page)www.rhythmsroots.comguide will also be posted on Instagram in Bio.TakeawaysThe podcast aims to connect episodes through themes of health.Physical, spiritual, and emotional health are interconnected.Daily rhythms shape who we become over time.Small steps lead to significant changes in life.Tracking progress is essential for personal growth.Heart rate training can inform both physical and spiritual health.Journaling provides insight into emotional well-being.Productivity is about stewardship of gifts and time.Creating good habits is crucial for personal formation.Intentional living requires reflection and goal-setting.Chapters00:00 Introduction and Season Overview03:02 The Importance of Rhythms in Life04:53 Integrating Faith, Fitness, and Daily Habits07:11 The Power of Small Steps11:27 Tracking Progress and Habits13:22 Using Technology for Training21:08 Journaling for Self-Reflection25:00 The Role of Boundaries and Cadence26:49 Understanding True Productivity30:39 Identifying Personal Responsibilities34:22 Building a Formation Plan37:39 Conclusion and Call to Action41:04 RR Outro - Fall 2025 2.mp4
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