Podcast
Rhythms and Roots Podcast: Living a Formed Life
Hosted by Donnie Hinshaw · EN
Rhythms & Roots is a podcast about living a fully formed life—rooted in Christ, shaped by spiritual rhythms, and strengthened through physical health. Hosted by Donnie Hinshaw—pastor, chaplain, creative communicator, and endurance athlete—each episode weaves together Scripture, fitness, and everyday stories of faith.
Through conversations about prayer, Sabbath, running, strength training, and holistic wellness, this podcast helps you cultivate rhythms that bring life and roots that keep you grounded. Whether you’re lacing up your shoes for a long run, seeking deeper spiritual formation, or simply wanting to live with greater intention, Rhythms & Roots will encourage you to abide deeply, live strong, and stay rooted in Christ.
15episodes
Episodes
Newest firstAll episodes
🎙️ EP06 | Integrating Faith, Fitness, and Daily Habits
Dec 1500:41:58Tap to summarizeSummaryIn this episode, Donnie Hinshaw discusses the integration of faith, fitness, and daily habits into a personal formation plan. He emphasizes the importance of small, sustainable steps and daily rhythms that shape our lives over time. Donnie shares his personal experiences with tracking progress through tools like heart rate monitors and journaling, highlighting how these practices contribute to spiritual and emotional health. He encourages listeners to create good rhythms and habits that align with their goals and to reflect on their daily experiences to live intentionally and glorify God.Download Daily Reflection Guide: (on Podcast Page)www.rhythmsroots.comguide will also be posted on Instagram in Bio.TakeawaysThe podcast aims to connect episodes through themes of health.Physical, spiritual, and emotional health are interconnected.Daily rhythms shape who we become over time.Small steps lead to significant changes in life.Tracking progress is essential for personal growth.Heart rate training can inform both physical and spiritual health.Journaling provides insight into emotional well-being.Productivity is about stewardship of gifts and time.Creating good habits is crucial for personal formation.Intentional living requires reflection and goal-setting.Chapters00:00 Introduction and Season Overview03:02 The Importance of Rhythms in Life04:53 Integrating Faith, Fitness, and Daily Habits07:11 The Power of Small Steps11:27 Tracking Progress and Habits13:22 Using Technology for Training21:08 Journaling for Self-Reflection25:00 The Role of Boundaries and Cadence26:49 Understanding True Productivity30:39 Identifying Personal Responsibilities34:22 Building a Formation Plan37:39 Conclusion and Call to Action41:04 RR Outro - Fall 2025 2.mp4
Transcribe →EP05 | Fuel for the Journey – Feeding Body and Spirit
Nov 600:38:05Tap to summarizeKeywordsnutrition, exercise, spirituality, personal growth, endurance training, self-discovery, faith, health, running, support crewSummaryIn this episode, Donnie Hinshaw explores the themes of personal growth, nutrition, and spirituality, emphasizing the importance of finding one's unique path in both physical and spiritual journeys. He shares personal anecdotes about his experiences with endurance training and the challenges of discovering what truly nourishes the body and soul. The conversation encourages listeners to experiment with their own practices and to seek out what genuinely fuels them, both physically and spiritually.TakeawaysFinding a support crew is essential for personal growth.Nutrition and exercise are deeply personal and should be tailored to the individual.You cannot copy someone else's journey to health or spirituality.Understanding your unique needs is crucial for effective training and nourishment.Spiritual practices should resonate personally, not just follow tradition.Experimentation is key to discovering what works for you.Your journey in life is unique and should be embraced as such.Physical and spiritual nourishment are interconnected.Developing a personal rhythm with God is vital for spiritual health.What works for you now may change over time, so stay adaptable.TitlesFuel for the Journey: Finding What Feeds YouThe Unique Path to NourishmentSound Bites"Go find your support crew.""You are uniquely wired.""Discover what fuels you."Chapters00:00Opening — Welcome & Theme:10:58Section 1 — Finding My Own Fuel:14:36Section 2 — Psalm 139: Uniquely Formed:18:16Section 3 — The Physical Pillar: Learning the Hard Way:23:26Section 4 — Fuel for the Soul:27:13Section 5 — Rooted Practice: Discover What Fuels You:33:42Closing / Breath Prayer: "Selah Moment"
Transcribe →EP04 | Your Support Crew — Community that carries you to the finish.
Oct 2500:37:03Tap to summarizeSummaryIn this episode of the Rhythms and Roots podcast, Donnie Hinshaw discusses the vital role of community in both physical training and spiritual life. He emphasizes that no one can run the race of life alone and that support from others is essential for success. The conversation explores three pillars: spiritual rhythms, physical training communities, and the importance of endurance communities. Donnie shares personal experiences and insights on how these communities shape our lives, encourage us, and help us grow in faith and resilience.TakeawaysCommunity carries us to the finish line in life.Spiritual rhythms are essential for drawing closer to God.Faith was never meant to be an isolated journey.Branches in a vineyard grow together, not in isolation.Your support crew is God's provision for you.Physical training communities hold you accountable.Endurance communities foster lasting connections.A bad run is better than no run at all.We accomplish more together than alone.Relationships are stories meant to be shared.Sound bites"You need a tribe to support you.""We do more together.""Branches do not grow in isolation."Chapters00:00 Introduction to Community and Support Crew05:14 Pillar 1: Spiritual Rhythms — Community as God’s Design19:26 Pillar 2: Physical Rhythms — The Power of a Training Crew26:03 Pillar 3: Rooted Living — Ultra Community and Lasting Connection31:16 The Role of Community in Faith and Life
Transcribe →EP03 | The Sabbath Sprint — Why Rest Is the Secret to Going Farther
Oct 1700:32:25Tap to summarize🎙️ Episode 3 — The Sabbath Sprint: Why Rest Is the Secret to Going FartherIn this episode, Donnie explores the surprising truth that slowing down might be the most powerful way to move forward. Drawing from Jesus’ words in John 15 — “Abide in Me, and you will bear much fruit” — we’ll look at how rest, recovery, and Sabbath rhythms are not optional extras but vital for spiritual endurance.Donnie shares how a week of active recovery in training revealed a deeper spiritual principle: growth happens not just through effort, but through abiding. You’ll also hear insights from endurance research and stories that remind us — even rest is part of the race.Take a breath, pause, and let this episode help you recover your soul for the miles ahead.Root Truth: Sabbath isn’t optional—it fuels deeper formation.Practice: Try a “mini-Sabbath” this week — a quiet walk, an hour unplugged, or a moment of stillness.Scripture: John 15:4–5
Transcribe →EP02 | Abide and Endure — Lessons from John 15 and the Long Run
Oct 600:34:22Tap to summarizeIn this episode of Rhythms & Roots, Donnie shares a deeply personal journey of endurance—from mile 40 of the Quad Rock 50 ultramarathon to years of healing from military-related PTSD. Along the way, he explores John 15 and what it truly means to abide in Christ as the source of strength when life feels overwhelming.You’ll pause for a Selah Moment with guided breath prayers rooted in Scripture, reflect on how abiding re-scripts the stories we tell ourselves, and hear an invitation to visualize your own finish line—no matter where you’re starting from.Whether you’re walking your first spiritual mile or pressing through the fortieth, this episode will encourage you to find renewal, resilience, and divine endurance in Christ.
Transcribe →