Podcast
Soul Awakening
Hosted by Joy Truscott · EN
Soul Awakening is exactly that. A chance for renewal and awakening. Together we create a space for healing, wellness, and transformation. Subscribe for weekly doses of healing and renewal.
33episodes
Episodes
Newest firstAll episodes
Inner Light Rising - Release
Yesterday00:25:13Tap to summarizeSend us Fan MailIn this episode, Joy invites us to pause, breathe, and reconnect with the light already present within us. She then guides us to a space where we can settle your nervous system, soften into presence, and allow our inner light to rise.Joy explores how many of us carry deep conditioning around scarcity, self-sacrifice, and the belief that there isn’t enough to go around. She shares the insight that if we learn to nourish ourselves first, we can create a stronger foundation for authentic generosity, connection, and service. We also discover how repeated exposure to fear and trauma can keep us trapped in unhealthy energetic loops.Joy shows us that within every difficult emotion lies access to its opposite frequency. And that when we remember our inner “switch” and reconnect with our divine blueprint, compassion, possibility, and healing become available once again.Release episodes help you shed trauma signals and accumulated pain stemming from your family history and personal life journey.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnHow scarcity conditioning can shape your thoughts and behavioursWhy nourishing yourself supports greater generosity and wellbeingThe difference between healthy energy exchange and depletionHow repeated exposure to fear affects the nervous systemWhat Joy means by the inner “switch” and “God code”How to access compassion and possibility during difficult momentsWhy shifting your frequency can create meaningful changeKey ThemesRelease, inner light, scarcity, self-nourishment, nervous system regulation, compassion, healing, awareness, transformationWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
Transcribe →Silence Speaks Truth - Transformation
1w ago00:26:53Tap to summarizeSend us Fan MailIn this episode, Joy guides us into a sacred, high-vibration space where breath, stillness, and intention become doorways to clarity, healing, and deeper inner knowing.Together, we explore the power of sacred pause. As external distractions and mental clutter begin to settle, we’re encouraged to listen differently, not through force or overthinking, but through openness, curiosity, and inner knowing. Joy explores the idea of a unique “God-given code” within each person, a unique energetic intelligence held within each of us that can be accessed, reset, and strengthened through silence and presence.This episode is a reminder that transformation doesn’t always begin with doing more. By entering stillness and asking what would most serve life itself, we create space for guidance, alignment, and meaningful transformation to arise naturally.Complete Transformation includes our energy field, wellness, and spiritual awakening. This illuminates the path to our higher consciousness, inviting us to reawaken to the truth and embrace our innate ability to transform our energy being.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnWhy silence can reveal deeper truth than constant thinkingHow sacred stillness strengthens clarity and inner guidanceWhat it means to access your unique energetic “heart code”How releasing mental clutter creates space for transformationWhy openness and curiosity increase receptivityHow the body carries signals of truth and alignmentThe power of daily pause, presence, and intentional livingKey ThemesSilence, transformation, truth, inner guidance, stillness, sovereignty, awareness, energetic alignment, sacred presenceWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Stepping In To Light - Seeking
2w ago00:22:36Tap to summarizeSend us Fan MailIn this episode, Joy guides us through a shared meditation focused on reconnecting with the divine presence within, reminding us that light is not something to attain, it is our natural state as part of a unified field of consciousness.Joy shows us how to reframe suffering and struggle. But she also reminds us that forgetting who we are may be part of the human experience itself, a way of gathering wisdom, compassion, and understanding for the collective journey.This episode is a reminder that humanity is continually evolving. And rather than endlessly seeking, we’re invited to step fully into our luminous nature now and recognise the divine light present in every soul.Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth. When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnWhy light is something you already are, not something to achieveHow grounding and heart connection deepen awarenessWhat it means to release shame, blame, and judgmentWhy forgetting may be part of the soul’s human experienceHow compassion supports collective healing and growthWhat new generations may be bringing into human consciousnessWhy true transformation begins when you stop seeking and start beingKey ThemesSeeking, divine light, consciousness, compassion, remembrance, collective healing, heart awareness, soul journey, unityWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Inner Alchemy - Balance
3w ago00:23:51Tap to summarizeSend us Fan MailThis episode is a reminder that we do not need to become worthy, we already are. Joy leads us on an exploration of what it means to live with greater ease by reconnecting with our natural state as a being of light, love, and awareness, rather than constantly striving, fixing, or proving yourself.We are invited to notice how quickly the world is shifting and how important it is to stay grounded in your own energy. By slowing down, breathing, and asking deeper questions like “Who am I beyond the noise?” space opens for what Joy describes as inner alchemy, that quiet transformation that happens when we reconnect with our truth and sovereignty.We are reminded that even during chaos or uncertainty, we can “flip the switch” of our inner light, radiate kindness outward, and strengthen your connection to wellness, clarity, and abundance through consistent inner alignment.Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnWhy you don’t need to “earn” your worthinessHow to reconnect with your natural state of light and awarenessWhat inner alchemy means in everyday lifeWhy slowing down supports clarity and transformationHow relationships can reflect deeper truths back to youWhat your emotions may be trying to guide you towardHow daily energetic check-ins strengthen balance and resilienceKey ThemesBalance, inner alchemy, sovereignty, self-awareness, grounding, authenticity, relationships, kindness, transformationWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Elevate: Becoming Who You Truly Are - Healing
4w ago00:27:57Tap to summarizeSend us Fan MailIn this episode, Joy creates a space where authenticity is welcomed, where she reminds us that self-witnessing is one of the most powerful tools for navigating life and honouring everything that has brought us to this moment of awareness.We are also encouraged to make room for grief, rage, sadness, disappointment, and longing. We are shown to view these not as problems to fix, but as energies to understand and move through. A central theme for the episode is the familiar triangle of survival roles: perpetrator, victim, and rescuer. Rather than repeating these patterns, you’re invited to rise above them and integrate their lessons from a higher perspective.Complete Healing harnesses the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnWhy self-witnessing is essential for healing and growthHow to allow difficult emotions without being consumed by themWhat old coping patterns may still be shaping your reactionsHow grounding helps you stay open and steadyThe dynamics of the perpetrator, victim, and rescuer triangleHow to rise beyond blame and shame into compassionWhat it means to embody your truest selfKey ThemesHealing, self-awareness, emotional release, compassion, inner witness, transformation, empowerment, clarity, authenticityWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Limitless Within - Processing
Apr 2800:26:39Tap to summarizeSend us Fan MailIn this episode, Joy guides us into grounding, breath, and body awareness, helping us stabilise our energy and remember that we are always transmitting a signal through your thoughts, emotions, and presence. This serves as a reminder to reconnect with the limitless potential already living within all of us. Joy helps us return to a place of authenticity and self-kindness, especially during difficult moments. Rather than blaming ourselves or reacting unconsciously to external circumstances, we’re encouraged to notice the deeper story beneath our triggers. Joy also helps us “flip the dial” from lower emotional states into frequencies such as respect, love, and being valued. She shows us how to extend these same practices to distressing world events, reminding us that one of the most powerful ways to change the world is to change the energy we contribute to it.Processing episodes help release our burdens and points of suffering, enabling us to break free from their hold.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnHow to reconnect with the limitless potential within youWhy your thoughts and emotions shape the signal you transmitThe importance of self-kindness during challenging timesHow to identify the deeper story behind emotional triggersWhat it means to “flip the dial” into a higher frequencyHow everyday awareness can transform reactions into growthWhy changing your energy impacts the collective fieldKey ThemesProcessing, self-awareness, emotional mastery, authenticity, self-kindness, energy shifts, mindfulness, compassion, conscious choiceWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Transcend and Transform - Release
Apr 2200:22:50Tap to summarizeSend us Fan MailThis episode is a gentle invitation to loosen our grip on the stories we’ve been carrying and return to a deeper, more spacious awareness. Instead of holding tightly to one perspective, Joy encourages us to see the many layers of experience that shape both ourselves and others. She shows us that as self-judgment begins to fall away, a new space opens for love to become the lens through which everything is seen.Life is reframed as a divinely designed process of gathering and transforming experience. What we move through – our relationships, challenges, and moments of growth –becomes part of an ongoing evolution into higher awareness. Like a caterpillar dissolving before becoming a butterfly, we are encouraged to release old identities and trust the transformation unfolding within us.The episode closes with a deeply personal reflection on transition and loss, reminding us that even in life’s most tender moments, there is an opening into greater love, presence, and grace.Release episodes help you shed trauma signals and accumulated pain stemming from your family history and personal life journey.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnHow to release attachment to personal and collective storiesWhy compassion expands your perspective and awarenessWhat it means to witness life without judgmentHow experience becomes a pathway to transformationWhy letting go of identity supports growthThe connection between presence, love, and transcendenceHow to meet life’s transitions with openness and graceKey ThemesRelease, transformation, compassion, presence, awareness, identity, transcendence, love, acceptanceWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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The Soul's Uprising - Transformation
Apr 1500:22:51Tap to summarizeSend us Fan MailIn this episode, Joy leads us in breath work and grounding exercises, showing us how to create a steady rhythm where we can receive what supports our highest path and gently release what no longer aligns.In a reflection on the current state of the world, we see how the old systems, identities, and survival patterns are breaking apart. But rather than meeting this with fear or judgment, Joy encourages us to hold compassion, for ourselves and for others, as this collective shift unfolds. She also shows us that what may feel like chaos is also a call for us to rise into a higher awareness.At the heart of this episode is the idea of a “soulful uprising.” We’re invited to reconnect with our inner blueprint, the “God code”, and trust that even in moments of fragmentation, there is a deeper intelligence guiding us back to wholeness. And by releasing shame, blame, and limitation, and focusing on even the smallest point of perfection within, transformation becomes possible.Transformation episodes help you shed trauma signals and accumulated pain stemming from your family history and personal life journey.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnHow to stay grounded during times of collective upheavalWhy the breakdown of old structures can support awakeningThe importance of compassion over judgment in challenging momentsWhat a “soulful uprising” means in practiceHow to reconnect with your inner blueprint or “God code”Why releasing shame and blame supports transformationHow small points of focus can lead to deep healingKey ThemesTransformation, awakening, compassion, divine blueprint, resilience, higher consciousness, release, integrity, inner truthWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Voices of Higher Consciousness - Seeking
Apr 800:24:16Tap to summarizeSend us Fan MailIn this episode, Joy reflects on the power of coming together in a shared space of awareness. It is a reminder that we don’t have to be perfect to show up, we simply have to be present. It also serves to remind us that when we soften our judgment, a more compassionate energy can emerge.We are guided to learn to create an inner sanctuary, a space where our hearts can open, our energy can expand, and our presence can begin to ripple outward with kindness and care.We are also encouraged to place our thoughts into higher levels of consciousness, allowing our voice to carry a frequency of love. At its core, this episode returns to three simple yet powerful practices: remember who we are, hold gracious space, and amplify the highest vibration available to us.Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnWhy showing up authentically matters more than being “perfect”How thought and intention create connection beyond physical spaceWhat it means to create an inner sanctuary or energetic “pod”How the heart’s energy field can influence the collectiveWays to use sound, prayer, and intention to raise your frequencyWhy your inner state shapes what you transmit outwardThe three guiding principles for living with higher awarenessKey ThemesHigher consciousness, connection, intention, heart energy, frequency, compassion, awareness, collective field, seekingWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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The Frequency of Truth - Balance
Apr 100:25:34Tap to summarizeSend us Fan MailThis episode invites us to tune into the frequency of truth, and to learn to feel this as a living energy within us. Joy teaches us how qualities like honesty, integrity, compassion, and kindness can be sensed, embodied, and shared, creating a deeper sense of harmony both within and around us.We also learn how to connect with higher qualities using our memory and imagination, and how, through intention, we can transmit supportive energy to others. We are reminded of the importance of holding our intention in the highest vibration of light and love.This episode is also a reminder that we already carry the blueprint for wisdom and grace within us. And by consciously choosing our frequency, we can contribute to a more balanced and connected world, one where each of us plays our part in a greater symphony of harmony.Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnWhat it means to experience truth as an energetic frequencyHow to connect with higher qualities using memory and imaginationWhy grounding and heart awareness strengthen authenticityHow to transmit supportive energy to others with intentionThe importance of holding a high vibration rooted in loveHow small shifts in frequency can create greater harmonyWhy daily practice helps anchor truth in your lifeKey ThemesTruth, balance, integrity, compassion, energy awareness, heart connection, intention, harmony, resonanceWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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