Podcast
Soul Awakening
Hosted by Joy Truscott · EN
Soul Awakening is exactly that. A chance for renewal and awakening. Together we create a space for healing, wellness, and transformation. Subscribe for weekly doses of healing and renewal.
38episodes
Episodes
Newest firstAll episodes
Grace in Motion - Transformation
1w ago00:23:27Tap to summarizeSend us Fan MailIn this episode, Joy explores what it means to move through life with grace instead of reaction. Together, we explore the idea that emotion is simply energy in motion. Rather than becoming caught in the stories behind anger, fear, or resentment, we’re encouraged to witness these emotions with awareness, and then choose the energy we want to cultivate instead. By stepping into the "witness seat," Joy show us how we can gain the freedom to respond from love rather than habit.Joy also teaches us how to visualise our own protective cloak, an inner space of sovereignty where our peace is no longer determined by external circumstances. Finally, we are left with the powerful reminder that the same energy used to fuel anger can be transformed into compassion, forgiveness, and lasting change.Transformation of our energy field, wellness, and spiritual awakening. This illuminates the path to our higher consciousness, inviting us to reawaken to the truth and embrace our innate ability to transform our energy being.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnWhy emotions are energy moving through you, not your identityHow to shift from reacting to consciously respondingThe value of becoming the witness to your thoughts and feelingsHow to create healthy emotional boundaries without closing your heartWhy your inner state doesn't have to depend on external eventsHow compassion and forgiveness become transformative forcesWhat it means to live from authentic sovereigntyKey ThemesTransformation, emotional awareness, grace, compassion, sovereignty, mindfulness, forgiveness, resilience, conscious choiceWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Timeless Soul Wisdom - Seeking
2w ago00:24:43Tap to summarizeSend us Fan MailIn this episode, Joy invites us to step beyond the rush of daily life and reconnect with the timeless wisdom that exists within us. A sacred space is created where we can release distractions, quiet the mind, and remember ourselves as more than the roles, routines, and stories we carry.We are also encouraged to connect with our heart, soul, and divine support while exploring what it means to live from creation rather than constant management. Joy gives us insight into how rigid schedules, endless obligations, and habitual thinking can leave us feeling depleted, and offers simple practices for returning to presence, ease, and alignment.This episode is a gentle reminder that wisdom is not something we need to find. It is something we can access when we pause long enough to listen.Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnHow to reconnect with your timeless nature beyond everyday rolesWhy stillness and breath create space for deeper awarenessThe value of the “I wonder” practice for opening new possibilitiesHow rigid routines can disconnect you from creativity and flowThe difference between managing life and creating within itWhy small moments of noticing can shift your perspectiveHow to reset and realign throughout your dayKey ThemesSeeking, soul wisdom, presence, awareness, creativity, alignment, mindfulness, divine connection, inner guidanceWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Divine Love Flowing - Balance
3w ago00:20:51Tap to summarizeSend us Fan MailIn this episode, Joy invites us to reconnect with the steady flow of divine love that exists within and around each of us. Together, we explore how life’s challenges and contrasts can serve a deeper purpose, expanding our awareness and awakening our capacity for compassion. We are reminded that, rather than trying to fix others or carry their burdens, we can instead hold loving space and trust that each person is walking their own path of growth and discovery.Joy also reflects on the healing power of forgiveness, the releasing of old family stories, and calls on us to remember our divine nature. By anchoring into love and radiating it outward, we become part of a larger movement of healing within our home, community, and the world.Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnHow grounding creates stability and energetic balanceWhy contrast and challenge can support spiritual growthThe importance of holding compassionate space without fixing othersHow to reconnect with your divine nature during difficult timesWhy forgiveness helps release old patterns and storiesWays to bring healing energy into your relationships and environmentHow love becomes a force for personal and collective transformationKey ThemesBalance, divine love, compassion, forgiveness, healing, grounding, awareness, spiritual growth, connectionWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Breath of The One - Healing
Jun 1700:27:04Tap to summarizeSend us Fan MailIn this episode, Joy guides us into “The Breath of One,” a space where we can soften, settle, and remember our connection to all life through the steady rhythm of inhalation and exhalation.Together we explore breath as a universal life force, as something that unites all beings beyond separation, identity, or belief. Rather than something to control or earn, it is framed as a constant, freely given gift that can become a practice of prayer, compassion, and energetic support for yourself and others.Joy also encourages us to release negative stories of worthiness, to step out of scarcity thinking, and to return to a state of flow. Finally, we’re invited to send love outward, receive nourishment inward, and align with the deeper current of life moving through everythingHealing episodes harness the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnHow breath can become a practice of unity and connectionWhy intention matters more than attachment to outcomesThe difference between scarcity thinking and natural flowHow breath can be used as a form of prayer or energy exchangeWhy worthiness stories create separation and sufferingHow conscious breathing supports emotional and energetic balanceWays to use breath to support yourself and othersKey ThemesHealing, breathwork, unity, presence, compassion, divine connection, release, awareness, energetic flowWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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The Hearts Portal - Processing
Jun 1000:27:16Tap to summarizeSend us Fan MailIn this episode, Joy invites us to reconnect with the wisdom and power of the heart, as we are guided into a calm, sacred space where breath, presence, and intention help us remember who we are beyond the distractions of everyday life.We explore the heart as a powerful point of connection, and we’re encouraged to see it as a place where energy can be received, amplified, and shared. Joy also reminds us that, even when life feels uncertain or tangled, there is always a pathway back to light, clarity, and inner knowing.Lastly, we are reminded that our greatest source of steadiness does not come from external circumstances, but from the connection we cultivate within. And as we anchor into our heart, we become a source of kindness, compassion, and support for both ourselves and those around us.Processing episodes help release our burdens and points of suffering, enabling us to break free from their hold.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnHow the heart can serve as a gateway to deeper awarenessWhy seeking is part of the process of creating a new realityHow breath and presence help you reconnect with yourselfThe importance of finding safety and stability withinHow to use challenging moments as opportunities for growthWhy kindness and compassion create powerful energetic ripplesHow to become a steady source of light in everyday lifeKey ThemesProcessing, heart-centred awareness, inner guidance, compassion, presence, energy, remembrance, connection, lightWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Inner Light Rising - Release
Jun 300:25:13Tap to summarizeSend us Fan MailIn this episode, Joy invites us to pause, breathe, and reconnect with the light already present within us. She then guides us to a space where we can settle your nervous system, soften into presence, and allow our inner light to rise.Joy explores how many of us carry deep conditioning around scarcity, self-sacrifice, and the belief that there isn’t enough to go around. She shares the insight that if we learn to nourish ourselves first, we can create a stronger foundation for authentic generosity, connection, and service. We also discover how repeated exposure to fear and trauma can keep us trapped in unhealthy energetic loops.Joy shows us that within every difficult emotion lies access to its opposite frequency. And that when we remember our inner “switch” and reconnect with our divine blueprint, compassion, possibility, and healing become available once again.Release episodes help you shed trauma signals and accumulated pain stemming from your family history and personal life journey.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnHow scarcity conditioning can shape your thoughts and behavioursWhy nourishing yourself supports greater generosity and wellbeingThe difference between healthy energy exchange and depletionHow repeated exposure to fear affects the nervous systemWhat Joy means by the inner “switch” and “God code”How to access compassion and possibility during difficult momentsWhy shifting your frequency can create meaningful changeKey ThemesRelease, inner light, scarcity, self-nourishment, nervous system regulation, compassion, healing, awareness, transformationWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Silence Speaks Truth - Transformation
May 2700:26:53Tap to summarizeSend us Fan MailIn this episode, Joy guides us into a sacred, high-vibration space where breath, stillness, and intention become doorways to clarity, healing, and deeper inner knowing.Together, we explore the power of sacred pause. As external distractions and mental clutter begin to settle, we’re encouraged to listen differently, not through force or overthinking, but through openness, curiosity, and inner knowing. Joy explores the idea of a unique “God-given code” within each person, a unique energetic intelligence held within each of us that can be accessed, reset, and strengthened through silence and presence.This episode is a reminder that transformation doesn’t always begin with doing more. By entering stillness and asking what would most serve life itself, we create space for guidance, alignment, and meaningful transformation to arise naturally.Complete Transformation includes our energy field, wellness, and spiritual awakening. This illuminates the path to our higher consciousness, inviting us to reawaken to the truth and embrace our innate ability to transform our energy being.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnWhy silence can reveal deeper truth than constant thinkingHow sacred stillness strengthens clarity and inner guidanceWhat it means to access your unique energetic “heart code”How releasing mental clutter creates space for transformationWhy openness and curiosity increase receptivityHow the body carries signals of truth and alignmentThe power of daily pause, presence, and intentional livingKey ThemesSilence, transformation, truth, inner guidance, stillness, sovereignty, awareness, energetic alignment, sacred presenceWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Stepping In To Light - Seeking
May 2000:22:36Tap to summarizeSend us Fan MailIn this episode, Joy guides us through a shared meditation focused on reconnecting with the divine presence within, reminding us that light is not something to attain, it is our natural state as part of a unified field of consciousness.Joy shows us how to reframe suffering and struggle. But she also reminds us that forgetting who we are may be part of the human experience itself, a way of gathering wisdom, compassion, and understanding for the collective journey.This episode is a reminder that humanity is continually evolving. And rather than endlessly seeking, we’re invited to step fully into our luminous nature now and recognise the divine light present in every soul.Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth. When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnWhy light is something you already are, not something to achieveHow grounding and heart connection deepen awarenessWhat it means to release shame, blame, and judgmentWhy forgetting may be part of the soul’s human experienceHow compassion supports collective healing and growthWhat new generations may be bringing into human consciousnessWhy true transformation begins when you stop seeking and start beingKey ThemesSeeking, divine light, consciousness, compassion, remembrance, collective healing, heart awareness, soul journey, unityWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Inner Alchemy - Balance
May 1300:23:51Tap to summarizeSend us Fan MailThis episode is a reminder that we do not need to become worthy, we already are. Joy leads us on an exploration of what it means to live with greater ease by reconnecting with our natural state as a being of light, love, and awareness, rather than constantly striving, fixing, or proving yourself.We are invited to notice how quickly the world is shifting and how important it is to stay grounded in your own energy. By slowing down, breathing, and asking deeper questions like “Who am I beyond the noise?” space opens for what Joy describes as inner alchemy, that quiet transformation that happens when we reconnect with our truth and sovereignty.We are reminded that even during chaos or uncertainty, we can “flip the switch” of our inner light, radiate kindness outward, and strengthen your connection to wellness, clarity, and abundance through consistent inner alignment.Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnWhy you don’t need to “earn” your worthinessHow to reconnect with your natural state of light and awarenessWhat inner alchemy means in everyday lifeWhy slowing down supports clarity and transformationHow relationships can reflect deeper truths back to youWhat your emotions may be trying to guide you towardHow daily energetic check-ins strengthen balance and resilienceKey ThemesBalance, inner alchemy, sovereignty, self-awareness, grounding, authenticity, relationships, kindness, transformationWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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Elevate: Becoming Who You Truly Are - Healing
May 600:27:57Tap to summarizeSend us Fan MailIn this episode, Joy creates a space where authenticity is welcomed, where she reminds us that self-witnessing is one of the most powerful tools for navigating life and honouring everything that has brought us to this moment of awareness.We are also encouraged to make room for grief, rage, sadness, disappointment, and longing. We are shown to view these not as problems to fix, but as energies to understand and move through. A central theme for the episode is the familiar triangle of survival roles: perpetrator, victim, and rescuer. Rather than repeating these patterns, you’re invited to rise above them and integrate their lessons from a higher perspective.Complete Healing harnesses the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.Support Joy’s work on Patreon to do your part in this continuing mission.What You’ll LearnWhy self-witnessing is essential for healing and growthHow to allow difficult emotions without being consumed by themWhat old coping patterns may still be shaping your reactionsHow grounding helps you stay open and steadyThe dynamics of the perpetrator, victim, and rescuer triangleHow to rise beyond blame and shame into compassionWhat it means to embody your truest selfKey ThemesHealing, self-awareness, emotional release, compassion, inner witness, transformation, empowerment, clarity, authenticityWant to Share? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialWant More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.Support the show
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