In this episode, Joy guides us into “The Breath of One,” a space where we can soften, settle, and remember our connection to all life through the steady rhythm of inhalation and exhalation.

Together we explore breath as a universal life force, as something that unites all beings beyond separation, identity, or belief. Rather than something to control or earn, it is framed as a constant, freely given gift that can become a practice of prayer, compassion, and energetic support for yourself and others.

Joy also encourages us to release negative stories of worthiness, to step out of scarcity thinking, and to return to a state of flow. Finally, we’re invited to send love outward, receive nourishment inward, and align with the deeper current of life moving through everything

Healing episodes harness the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.

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What You’ll Learn

How breath can become a practice of unity and connection
Why intention matters more than attachment to outcomes
The difference between scarcity thinking and natural flow
How breath can be used as a form of prayer or energy exchange
Why worthiness stories create separation and suffering
How conscious breathing supports emotional and energetic balance
Ways to use breath to support yourself and others

Key Themes

Healing, breathwork, unity, presence, compassion, divine connection, release, awareness, energetic flow

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Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode.

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