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In this episode, Joy Truscott explores the concept of shifting our energy and focus from merely surviving to thriving. We explore the limitations of a survival mindset and the importance of opening up to broader, more dynamic possibilities. We also learn practical steps to help us all become more present, connect with our inner selves, and invite higher awareness and divine guidance. The importance of breaking free from our default settings is emphasized, and we are taught to recognize our personal suffering as a cue for change, and to create a sacred contract with ourselves to follow a path of light and fulfillment.

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This Week’s Questions: (Click here to send a voice message or here to text message)
- What is the message you want to send out to the world?
- How do you stay hopeful and balanced when times are hard?

Click here for more content similar to this episode. This is a RELEASE Episode. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.

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Episode Highlights:
- Understanding Survival Mode
- Shifting Energy and Awareness
- Guided Meditation and Presence
- Breaking Free from Default Settings
- Embracing Discomfort and Change
- Creating a New Pathway

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Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.

Shifting Our Focus - Release

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