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In this episode, Joy Truscott emphasizes the importance of consistently reconnecting with oneself, staying present, and being mindful. The idea of humans as 'travelers through time' accumulating knowledge and experiences from various lifetimes and dimensions is explored. Joy urges us to honor our accumulated wisdom and use it to support our current life journey. The episode includes a guided meditation to help ground ourselves and encourages acknowledging and releasing past traumas. The concept that our true legacy lies not in material wealth but in the energy and experiences we pass on is also explored. The focus is on embracing our unique journey, contributing positively to the collective human story, and awakening the deeper knowledge within us.

This Week’s Questions: (Click here to send a voice message or here to text message)
- What is your favourite way of decompressing?
- What is your biggest source of happiness?

Click here for more content similar to this episode. This is a TRANSFORMATION Episode. Transformation episodes are a gateway to the transformation of our energy field, serving as the catalyst for wellness and spiritual awakening. They illuminate the path to higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.

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Episode Highlights:
- The Importance of Reconnecting with Ourselves
- Travelers Through Time: Embracing Our Journey
- Grounding and Centering: A Guided Practice
- Honoring Our Legacy and Personal Journey
- The Burden and Gift of Legacy
- Transforming Pain into a Positive Legacy
- Awakening Our Deep Knowing

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
- Join Joy’s Guided Meditations on Insight Timer
- Read Joy’s Book: A Journey to Remember
- Discover Joy’s Work
- Book a call with Joy

Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.