Podcast
Squawk Box with Alexandria Crow
Hosted by Squawk Box with Alexandria Crow · EN
Join Alexandria Crow for bold, irreverent, and honest conversations that go way beyond the yoga mat. From teaching yoga and yoga business to ancient philosophy applied to modern life, plus so much more that goes way beyond yoga alone. Buckle up – Squawk Box is about to ruffle some feathers.
squawkbox.yogaphysics.com
squawkbox.yogaphysics.com
24episodes
Episodes
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#21 - The Past Isn't Fixed (You Just Haven't Decided What It Means Yet)
Jan 800:25:42Tap to summarizeA fun meandering philosophically fun episode* YST weekend was fire* Fifth-timers in philosophy course (they can’t quit)* Scientists discovered retrocausality (particles time travel)* This isn’t about rewriting historical events, relax commenters* Time isn’t linear (yoga sutras knew it)* Your Instagram post flopped, now what?* The meaning you make = your future* “Maybe nobody cares what I have to say” (stop it)* Can’t change the past, can change your lens* Write down worst case scenarios (fear of death included)* Sit with the fear, then interrogate it* Evidence check: has this actually happened before?* Reframe = game changer* Being laid off halfway through YTT (terrifying)* 18 years later: best thing that ever happened* The layoff was the birthplace* Want different results? Do different things* Embody the future you want NOW* Invest in yourself if you want others to invest in you* Would future-you be scared of this? No.* 2026 = year of abundance (why not?)LINKS & SUCH:Check out the D2R BIZ course, doors open again for enrollment in just a couple of weeks.D2R The Business of Yoga - Business & Marketing Course - Click here to see what the course is all about and to add your name to the waitlist. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com
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#20 - Rethinking The 'New Year, New You' Thing
Jan 100:13:14Tap to summarize* Episode 20! (Thank you for being here)* “New Year, Same Me” because inherent worth isn’t negotiable* Not doing New Year’s resolutions (they’re doomed)* 30 days/30 classes won’t fill the worth gap* Lack-based goals vs. wholeness-based goals* D2R Biz planning session incoming (mindset work alert)* You keep ending up in Chicago but want Boston* Maybe you need a roadmap? Just saying* “Do I actually have the tools to get there?”* SI joint pain, injury prevention, studio vs. non-studio teaching* Outsourcing isn’t cheating, it’s strategic* D2R doors open (coolest people alert)* Will it open again in 2026? Who knows, schedule’s packed* Business course starting March (couple months to grab a spot)* Alex’s soul thrives on your wins (not gatekeeping anything)* Pink post comment section is GOLD (read it)* “Do you know anyone in Stockholm who took D2R?”* The accessible classes thing again (you know who you are)* 2026 mystery projects teased* Onwards and upwards, gratitude, all that good stuffLINKS & SUCH:Check out the courses mentioned during this episode. D2R IS open for enrollment now and D2R BIZ will open in just a couple of weeks.Deconstruct to Reconstruct (D2R) - Anatomy Course - Click here to enroll now. Enrollment closes January 8.D2R The Business of Yoga - Business & Marketing Course - Click here to see what the course is all about and to add your name to the waitlist. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com
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#19 - The Gary Problem (And Why He's Actually the Majority)
Dec 2500:19:34Tap to summarize* I’m not ghosting you just because it’s the holidays* Accessibility is trendy but not much has actually changed* Gary dying in your Sunday restorative? He’s the majority, not the exception* Your classes are full of the exception to the rule* It’s easy to think things are accessible because everyone in the room seems to be able to do what you’re offering…until you realize who isn’t in the room* Holiday homework: ask non-yoga people why they don’t go (then shut up and listen)* “I’m not flexible enough” might be...accurate* Chair yoga isn’t accessibility, it’s just shapes on chairs* Student cried: “First class I could do everything” (Alex also cried)* You can make them fully included without them even knowing* People are literally too scared to take your classD2R opens in days, might not open again for a year+LINKS & SUCH:Check out the courses mentioned during this episode. Both will be opening for enrollment very soon, add your name to the waitlist to be the first to know when the doors open and to save 💵.Deconstruct to Reconstruct (D2R) - Anatomy Course - Click here to join the waitlist and be the first to know when the doors open.D2R The Business of Yoga - Business & Marketing Course - Click here to see what the course is all about. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com
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#1 - Welcome to the Squawk Box
Sep 3Tap to summarize* Podcast procrastination champion finally hits record* Instagram poll gets totally ignored* Squawk Box wins by executive crow decision* Triple pun mastery: mic + Crow + general squawking* Anti-zen yoga podcast vibes incoming* Philosophy nerd meets comedy club energy* 17 years of teaching, 27 years of practice (ouch that’s long)* Arjuna finally gets off the couch* Ancient wisdom meets rubber islands* Social media can't contain all this squawking* Philosophy or bust, baby* Shaking up the yoga world one squawk at a time This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com
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