Podcast
Stroke It Guide Podcast
Hosted by Jenny Alday Townsend · EN
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
32episodes
Episodes
Newest firstAll episodes
EP 190 Why You Still Feel Alone
Aug 12, 202500:14:48Tap to summarizeIn Episode 190 of The Stroke It Podcast, host Jenny Townsend dives into the transformative power of community and how it can profoundly impact your personal and professional life. Recorded on location during a conference in Clearwater, this inspiring conversation encourages you to explore the communities around you — from social groups and hobby clubs to professional networks and support circles.Jenny shares personal experiences from the multiple communities she is part of, including mastermind groups, CEO forums, sports teams, and local Sarasota gatherings such as The Bay’s free events. She highlights the emotional and mental benefits of connecting with like-minded individuals, including a stronger sense of belonging, increased accountability, and the opportunity to learn from others’ journeys.You’ll hear heartwarming and relatable stories, like supporting a neighbor navigating loneliness after her spouse’s sudden health decline, and how free community programs uplift spirits and foster connections. Jenny also shares how engaging in hobbies like tennis or joining professional communities such as Women Who Mastermind can reignite joy, purpose, and personal growth.Whether you’re looking to expand your network, find emotional support, or reignite your passions, this episode is packed with practical tips on finding and joining the right community for your lifestyle and goals. Jenny emphasizes that life is too short to stay in isolation — stepping out of your comfort zone and showing up could be the catalyst for meaningful friendships, exciting opportunities, and the accountability you need to achieve your dreams.If you’ve been searching for motivation to connect with others or need a push to join that group you’ve been thinking about, this episode will inspire you to take action today. Remember: there’s a community out there waiting for you, and you might be the missing piece they’ve been looking for.Chapters 00:00 – Welcome and introduction from Jenny Townsend 00:48 – Why community is essential for emotional well-being 02:05 – Story of a neighbor facing loneliness and finding support 04:10 – Free community programs in Sarasota that inspire connection 06:02 – The role of hobbies in building meaningful friendships 07:40 – How professional groups boost accountability and growth 09:18 – Women Who Mastermind and CEO roundtables 10:52 – Finding the right community for your values and lifestyle 12:14 – Stepping out of your comfort zone to connect with others 13:42 – Final encouragement and call to action Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Transcribe →EP 189 Throwback Series: Empowering Neurodiverse Families: Parenting, Homeschooling & Emotional Growth ft. Afsaneh Moradian
Aug 7, 202500:58:14Tap to summarizeWe're rewinding to one of our most powerful conversations on The Stroke It Podcast! In this throwback to episode, host Jenny Townsend sits down with Afsaneh Moradian, a homeschooling coach and children’s author, to unpack the emotional layers of parenting neurodiverse and high-needs children.💡 From meltdowns to mindset shifts, Afsaneh shares real-world strategies for:Building emotional connection through communicationEmpowering kids to be confident, independent thinkersNavigating parenting differences with your spousePrioritizing self-care without guiltWhether you're a parent, educator, or caregiver, this episode is a timeless guide to parenting with empathy, intention, and resilience.🎧 Tune in, reflect, and rediscover the tools that can transform your family dynamic.Chapters00:00 - Welcome & Introduction by Jenny Townsend01:10 - Meet Afsaneh Moradian: Educator, Author, Coach03:00 - Afsaneh’s Journey into Homeschooling06:45 - Supporting High-Needs & Neurodiverse Children09:30 - Coaching Parents: Communication & Triggers12:15 - Creating Personalized Learning Environments14:00 - Afsaneh’s Website & Instagram15:00 - Parenting Tools for Family & Spouse Dynamics17:30 - Why Control-Based Parenting Doesn’t Work20:00 - Validating Children’s Emotions During Crisis22:45 - Redirection Techniques & Humor25:00 - Setting Healthy Boundaries & Respecting Space28:00 - Teaching Consent & Personal Autonomy30:15 - Boosting Confidence Through Choices & Problem Solving33:00 - Reframing Failure as Trial and Error36:00 - Understanding Nonlinear Child Development38:00 - Empowering Parents & Breaking Generational Patterns41:00 - The Power of Apology in Parenting43:00 - Reducing Frustration & Stress with Play and Perspective46:00 - Self-Care Tips for Parents & Finding Time to Recharge49:00 - Mindset Shifts: From Scrolling to Self-Reflection52:00 - Positive Self-Talk & Letting Go of Comparison54:30 - Navigating Parenting Differences with Your Spouse56:30 - Final Thoughts: Family Meetings & Emotional Connection57:45 - Closing Remarks & How to Connect with Afsaneh🔗 Connect with Afsaneh:Website: mlccoaching.comInstagram: @moradian.afsanehFacebook: @MLC.Homeschool.CoachingOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Transcribe →EP 188 Leadership Lessons That Build Loyalty, Culture, and Growth
Jul 29, 202500:20:59Tap to summarizeIn this empowering solo episode of The Stroke It Podcast, host Jenny Townsend returns from the Inner Circle Leadership Conference with valuable insights and actionable strategies to help business owners and team leaders transform their organizations from the inside out.Jenny shares leadership lessons that go beyond strategy—diving into the importance of character, trust, and company culture. Whether you're managing a team, building a business, or balancing multiple roles at work and home, her insights on systems, values-based hiring, and feedback culture will help you lead more intentionally and effectively.Drawing from sessions with Rick Jones and other Inner Circle experts, Jenny explores why consistency in your customer experience matters, how to identify true leadership potential in your team, and why hiring for happiness is essential for long-term success. She also opens up about the struggles of leading a team of 28, the challenges of inspiring growth-mindedness, and how learning to communicate with emotional intelligence changed her leadership impact.Through stories from her own journey with Music Compound, Jenny emphasizes the importance of work-life balance, building systems that scale, and developing future leaders who align with your company values. She even introduces simple but powerful team-building practices like "Wow Wednesday" to increase morale and appreciation within your organization.If you're ready to take ownership of your life, team, and business—this episode is packed with motivation, practical tips, and straight talk from one of Sarasota’s most dedicated leaders. Also, grab a copy of The Stroke It Guide on Amazon or Jenny’s website for tools that will enhance your relationships with yourself and those around you.Chapters00:00 – Back from Inner Circle conference 00:57 – Coaches, mentors, and growth journeys 01:30 – Howard Partridge’s system: build a business to sell but don’t sell it 02:58 – Why consistency and systems matter 04:30 – Leadership questions to better understand your team 05:58 – How character impacts profit and productivity 06:32 – Importance of hiring based on values and trust 07:30 – Lead instead of doing everything yourself 08:30 – Employee appreciation strategies that matter 09:47 – Five key questions to assess potential leaders 11:12 – Struggles with inspiring a growth mindset 12:36 – Tactics to build a learning culture 13:02 – Hiring for happiness and workplace energy 14:50 – The three must-have qualities for every hire 16:51 – "No outcome without income" and financial clarity 17:47 – Why feedback is essential for high performance 18:41 – Five leadership pillars to guide your team 20:07 – Final takeaways and mentor recommendationsResources & Links:Howard Partridge Inner Circle: https://howardpartridge.com/Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Transcribe →EP 187 Throwback Series: Exploring Mindset and Team Work to Live Your Best Life with Business Owner Stefanie Overturf
Jul 24, 202501:00:52Tap to summarizeIn this inspiring episode of The Stroke It Podcast, host Jenny Townsend sits down with Stefanie Overturf — bestselling author, passion-driven entrepreneur, and business coach — to discuss her 15-year journey from cleaning houses during a recession to selling a multi-million dollar carpet cleaning company. Stefanie opens up about the mindset shifts, marriage dynamics, leadership strategies, and personal growth that helped her and her husband build a company they could eventually step away from.If you’ve ever felt like a slave to your business, or you're looking to create more freedom while still running a successful team, this conversation will speak directly to you. From tapping and emotional healing to practical team management and marriage balance — Stefanie shares the exact tools she used to build, grow, and exit her company without sacrificing her sanity or marriage.Actionable Takeaways for Entrepreneurs & Business LeadersBuild systems to run your business without youLearn how mindset and healing past trauma impact leadershipDiscover how to work with your spouse (and stay married!)Use love languages and emotional intelligence to lead teams betterWhy you don’t need to have it all figured out to take actionChapters00:00 – Intro: Meet Stefanie Overturf 01:00 – Selling Her Business After 15 Years 03:00 – Starting a Company During the 2008 Recession 05:00 – Fear, Resilience, and Starting with No Plan B 07:30 – Going All-In vs. Playing It Safe 10:00 – Mindset, Self-Worth & Overcoming Childhood Programming 15:00 – EFT Tapping & Emotional Healing Techniques 18:30 – Zig Ziglar, Hypnosis, and Daily Positivity Rituals 22:00 – Avoiding Negative People & Energy Management 26:00 – Working With Your Spouse Without Losing It 30:00 – Personality Types, Love Languages & Respect 36:00 – How to Stay in Your Lane at Work and at Home 40:00 – The Emotional Piggy Bank & Long-Term Marriage Tips 43:00 – Leadership Lessons: Managing 15+ Employees 46:00 – Meetings, Morale, and Team Training Strategies 49:00 – Strength-Based Team Building and Role Alignment 51:00 – Why You Don’t Need to Have It All Figured Out 53:00 – Stefanie’s Dirty Little Secret for Success 55:00 – How to Build a Business That Runs Without You 58:00 – Final Thoughts + How to Work With StefanieWebsite: https://skilllevelup.comInstagram: @stefanieoverturfFacebook: Stefanie OverturfYouTube: @skilllevelupOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Transcribe →EP 186 How Jenny Townsend Saved Her Business & Marriage After Total Collapse
Jul 18, 202500:31:08Tap to summarizeIn this episode of The Stroke It Podcast, we sit down with Jenny Townsend, serial entrepreneur, author, andfounder of Music Compound, to talk about the raw and real moments behind her business and personal comeback story. Jenny opens up about the most chaotic year of her life - losing key team members, watching her revenue slide, struggling to lead during burnout, and facing the near-end of her marriage. She shares how implementing EOS (Entrepreneurial Operating System) helped rebuild her team, why accountability failed, and how grace backfired as a leadership style. But it's not just about the grind. Jenny dives deep into how she took a month-long vacation in Europe, completely unplugged from work, and came back more aligned than ever. Plus, she reveals her take on retention, leadership, burnout recovery, parenting perspectives, and how her book and mastermind, Women Who Mastermind, were born from hitting rock bottom. If you're a business owner, entrepreneur, or someone navigating burnout, this episode is a must-watch.Chapters00:00:00 - Intro: Jenny Townsend returns00:01:22 - Why 2025 started with a grind00:03:15 - Implementing EOS after team collapse00:05:18 - Grace vs. Accountability as a leader00:07:10 - Why promoting the wrong people backfires00:09:00 - The time audit that changed everything00:10:30 - Redesigning the team structure00:12:40 - Taking a full month off: How she did it00:14:25 - Why loyalty matters in luxury service businesses00:16:10 - Inside the "Have a Nice Day Café" culture project00:18:00 - Honest thoughts from podcast guesting00:20:15 - How she built a million-dollar business with no music background00:22:20 - Living someone else's dream vs. your own00:24:00 - Saving her marriage after betrayal00:26:30 - What "Women Who Mastermind" is all about00:28:45 - Jenny's message to burned-out entrepreneurs00:30:10 - Outro: What's next for Jenny and the podcastOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Transcribe →EP 185 Why Most Young Professionals Struggle to Communicate — And What To Do About It
Jul 10, 202500:45:59Tap to summarizeOn this episode of The Stroke It Podcast, Jenny Townsend sits down with Dr. Tim Newman — a communication coach, podcast host, and former college professor — to unpack why communication is collapsing among young professionals and what leaders, parents, and partners can do about it.From 20+ years in education to training public speakers and mentoring teens, Tim shares a no-fluff take on how social media, overprotective parenting, and generational gaps have created a world where people don’t know how to talk anymore. He shares real stories — including the moment a student rejected his feedback — and practical skills employers, parents, and partners must instill.You’ll hear how to coach teens to communicate clearly, how to create safe space for conflict in your marriage, and why asking for help might be the most powerful skill you can teach.This episode is packed with truth bombs and real tools to help you connect with more clarity — at work, at home, and in life.Chapters00:00:00 - Intro: Confidence, Golf, and Communication00:02:15 - Tim’s Life Now: From Professor to Coach00:04:00 - How Podcasting Helped Tim Find Joy Again00:08:20 - Communicating Across Generations (Why It’s So Hard Now)00:10:16 - “If You Can’t Communicate, You Won’t Succeed”00:13:00 - The Student Who Refused Feedback00:15:00 - Are Parents Hurting Their Kids’ Confidence?00:19:45 - How Tim Raised Communicative, Confident Kids00:23:53 - Top 4 Must-Have Skills for Young Professionals00:26:00 - Using ChatGPT to Practice Tough Conversations00:29:15 - Email vs. Picking Up the Phone00:33:44 - Building Confidence to Have Real Conversations00:35:18 - Marriage, Work, and Wearing Multiple Hats00:40:00 - How to Communicate Needs in a Relationship00:45:00 - Final Thoughts: Ask for Help. Start Today.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Transcribe →Ep 184 Throwback Series: Powerhouse Mindset: Reclaiming Confidence, Health, and Emotional Strength with Lauren Balterman
Jul 2, 202500:48:13Tap to summarizeIn this inspiring episode of the Stroket Podcast, Jenny Townsend sits down with therapist and health coach Lauren Balterman to uncover the real work behind building a powerhouse mindset. Lauren opens up about her own transformation—juggling motherhood, business, and trauma recovery—and how she helps women master their mindset, triggers, and health from the inside out.Lauren shares her daily mindset tactics, explains how gut health connects to emotional well-being, and breaks down cognitive behavioral tools like "thought records" that help her clients become more aware, less reactive, and radically empowered.If you're a high-achieving woman stuck in a cycle of self-doubt, perfectionism, or emotional burnout—this conversation is your reset button.Chapters00:00:01 Meet Lauren: Therapist, health coach, and mindset guide00:01:01 From corporate mental health to full-time coach00:03:55 Love languages, relationships, and self-awareness00:07:01 Hook Moment: Morning mindset tactics to root yourself in identity00:09:07 Gratitude as grounding: How small wins shift your state00:11:39 What mindset really means (and how to work on it)00:15:41 “Thought Records” explained: a practical CBT tool for self-awareness00:20:43 Getting curious: A new way to see your triggers00:24:34 Lauren’s backstory: overcoming eating disorders and low self-worth00:29:05 Gut health, resilience, and chronic illness00:30:51 SMART goals and habit stacking: health strategies that stick00:34:24 Inside the partnership: how Lauren and her fiancé grew through stress00:41:27 Tools for working moms to balance business, marriage, and parenting00:45:58 Final takeaway: “Become your own private investigator”Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Transcribe →EP 183: The PATH to Clarity: Confidence, Vision & Empowerment with Kendra Mack
Jun 26, 202500:48:22Tap to summarizeIn this episode of The Stroke It Podcast, host Jenny Townsend sits down with clarity strategist and empowerment coach Kendra Mack to unpack the power of defining success on your own terms. Kendra opens up about her journey from project management to becoming a keynote speaker, and how her passion for confidence and self-awareness birthed her PATH framework.They discuss the importance of understanding love languages in relationships and leadership, the role of vision and clarity in achieving fulfillment, and how managers can boost employee engagement by aligning company goals with personal purpose.Whether you're a leader seeking to inspire your team or an individual craving direction in life, this conversation delivers both motivation and actionable steps.Chapters 00:00 – Introduction to Kendra Mack and Her Journey 03:27 – Why Confidence Is Central to Success 12:54 – Defining Success in Five Life Areas 18:32 – Making Time for Self-Reflection 22:03 – Finding Clarity Through Past Experiences 26:00 – Breaking Free From Judgment & Expectations 28:13 – The PATH Framework Explained 31:50 – Why Managers Are the Lifeline of Culture 38:06 – Aligning Personal Vision With Company Goals 41:57 – Encouraging Ownership in the Workplace 45:59 – Final Encouragement for Clarity & FulfillmentFollow Kendra: 🌐 kendramack.com 📱 IG/TikTok: @kendramack 💼 LinkedIn: Kendra MackOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Transcribe →Ep 182 Throwback Series: Keshia Rice on Self-Love, Tough Talks & Real Intimacy
Jun 19, 202500:46:12Tap to summarizeIn this deeply honest episode of The Stroke It Podcast, Jenny Townsend welcomes dating and relationship coach Keshia Rice for a heart-to-heart on what it really takes to sustain love, respect, and intimacy—especially when emotions run high.Keshia shares how her own quarter-life crisis launched a journey of healing, self-respect, and transformation. From crying over wedding invites to confidently guiding high-achieving women through dating, she explains why self-love isn’t optional—it’s the foundation.You’ll learn how to communicate without blowing up, the magic of “money dates,” why couples should schedule sex, and how to love your spouse even when you don’t like them. This one is packed with mindset shifts, real-life tools, and tender truth bombs.If you’re married, dating, or working on yourself—this one’s for you.Chapters00:00:00 – Intro00:01:10 – Quarter-Life Breakdown to Breakthrough00:05:48 – “You Teach People How to Love You”00:08:15 – Why Self-Care Belongs on Your Calendar00:11:30 – Dance, Art & Relearning What Brings Joy00:15:22 – Solo Travel as a Tool for Self-Discovery00:18:40 – The 80/20 Rule in Marriage00:22:35 – Loving Your Spouse Doesn’t Mean Liking Them00:26:05 – Scheduling Tough Conversations the Right Way00:29:18 – Money Dates, Whiteboards & Avoiding Fights00:32:40 – Why Couples Should Schedule Sex00:36:12 – Understanding Your Partner’s Love Language00:40:21 – Physical Touch Isn’t Always Sexual00:43:40 – Affection, Intimacy & Timing | “I Keep Receipts” – Loving Through Frustration | Final Advice + Where to Find Keshia Website: https://keshiarice.com Instagram: @keshiarice TikTok: @keshiariceYouTube: @keshiariceOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Transcribe →EP 181 How to Build a 7-Figure Coaching Business Without Burnout | Sandra Kemayou
Jun 11, 202500:56:47Tap to summarizeIn this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with seven-figure success coach, author, and speaker Sandra Kemayou. With over 1,000 women coached to turn their expertise into thriving businesses, Sandra shares her raw journey—from hiding in plain sight and overcoming family rejection to building a coaching empire rooted in love, alignment, and intentionality.🎯 Whether you’re an entrepreneur, a businesswoman feeling stuck, or a leader struggling to balance ambition with authenticity, Sandra offers tactical wisdom on self-worth, emotional resilience, gifting culture, team-building, and sustainable success.Chapters00:00:00 – Welcome + Sandra’s Introduction00:01:06 – The Season of Wanting It All (With Peace)00:02:27 – Love Languages and What Love Really Means00:04:44 – Sandra’s Background & Journey from Cameroon00:06:40 – Being Disowned for Following Her Truth00:08:25 – Starting Over at 30: The Turning Point00:10:01 – Parents’ Expectations vs. Personal Calling00:11:19 – Self-Appreciation and the “Pretty Big Deal Folder”00:14:21 – Balancing Accountability and Grace00: 16:08 – “Buy Back Your Time” and Creating Sacred Space00:17:46 – The Power of Intentional Gifting00:22:14 – Creating Deep Friendships Through Personalized Gifts00:25:00 – Gifting in Business: Why It’s Not Just About the Gift00:29:20 – Building Systems for Gifting & Surprise00:31:00 – Final Words: Sell Yourself On You00:33:24 – How to Connect with Sandra KamayoWhat You'll LearnThe “Limitless Blueprint” for life & businessHow intentional gifting deepens relationships and loyaltyWhy self-appreciation is non-negotiableBuilding teams that thrive on empathy and expectationsWhy "Buy Back Your Time" changed Sandra's entire approach👇 Grab Sandra’s free resources and learn more: https://sandrakemayou.com/Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Transcribe →