Podcast
Stroke It Guide Podcast
Hosted by Jenny Alday Townsend · EN
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
32episodes
Episodes
Newest firstAll episodes
EP 174 Throwback Series: Redefining Success & Self-Care: Leadership, Love Languages, and Living Fully with Joh Morris Benichou
Apr 24, 2025Tap to summarizeWelcome to the Stroke It Podcast! In this transformative episode, host Jenny Townsend sits down with powerhouse executive coach and event creator, Joh Morris Benichou, to unpack the magic of personal reinvention, the role of love languages in leadership, and how women can reclaim their power—professionally and personally.From leading at the helm of the largest entertainment firm to empowering women through wellness events, Joh shares her journey through menopause, burnout, and back into alignment. This episode is a masterclass in honoring yourself, scheduling joy, building strong communities, and reigniting intimacy in relationships.Tune in as we explore:How to prioritize YOU in your weekly scheduleCreating white space to rediscover identityThe unspoken challenges of menopause in marriageWhy building community matters now more than everBehind-the-scenes secrets from the UN and beyond 😉📍 Don’t miss Joh’s upcoming women's event "Bluebird" in Sarasota! Learn more at bluebirdsarasota.comChapters00:00:00 - Intro & Meet Joh Morris Benichou00:02:00 - Reinvention & Leadership Journey00:04:30 - Love Languages in Business & Marriage00:08:50 - Self-Care and White Space in Schedules00:13:00 - From Burnout to Breakthrough00:20:00 - Building Meaningful Community00:30:40 - Intimacy and Menopause00:38:00 - Embracing Change in Long-Term Relationships00:41:10 - Bluebird Event Announcement00:42:00 - Joh’s UN Dirty Little Secret00:43:30 - Final Thoughts & How to ConnectOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
Transcribe →EP 53 Getting It ALL Done with Joh Morris Benichou.
Mar 30, 2023Tap to summarizeJoh and I want to encourage you to find balance, energy and peace within yourself, your community and body. Joh wants to help you put life into perspective. It begins with you and your mindset. She wants to encourage you consider making your business part of your lifestyle not your life. Find a lifestyle that nurtures you and those around you.We all have barriers and bumps to overcome. With the right mindset, we can. Joh said “Give yourself the time and freedom to get it all done”. It may require you doing less at times and creating more white space in your day. By creating white space, you are allow yourself time to relax and recharge.This episode also talks about joining or creating a community and the truth about menopause.Connect with Joh.http://johmorrisbenichou.com/Free offer: Anyone listening can have a “VIP” complementary call 45 min with me to see what stage they are at in their professional career and what performance coaching they might need.Joh is hosting the BlueBird Event SRQ in April of 2023.She also has a Facebook group known as Vibrant - Dance and Wellness community.About:I am one of the top Performance Coaches in the world and a huge advocate for living a rich and full life that matters to you.My clients are a great mix of CEO's, Successful Entrepreneurs, VPs, switched on professionals & amazing human beings who know there is more to life.My secret is get connected to your experience of what is happening with your business, your team and clients - and give you openings to access a new world of performance.Over many years I have worked with Seminar Leaders, Facilitators, Coaches, Business Leaders, Media Experts to be able to connect with any audience and powerfully deliver in front of a room, TV, at TedTalks, etc.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.comOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
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