Podcast
Talk to Vicky, RHN: A Total Approach to Wellness
Hosted by Vicky Hachey · EN
Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being.
Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical steps for adopting healthier lifestyle habits that stick. Whether you're battling stubborn food habits, struggling with sleep patterns, or seeking to regain your focus and confidence, you’ll find practical insights designed to make everyday choices that benefit your long-term health.
Each episode breaks down actionable strategies for pressing topics like:
- How can I balance my hormones and improve brain and joint health?
- What are practical steps to stop comparing my body to others and increase my self-worth?
- How do I get my energy and focus back while accepting the natural changes of life?
- What wellness products and approaches will make the biggest difference in my daily life?
- How can I manage stress, cope with negative feedback, and live life more fully without sacrificing my health?
This show isn’t about quick fixes or surface-level advice—it’s about building long-term relationships with your health and giving you the tools to make informed, empowered decisions that improve your well-being. Through interviews with experts and solo episodes with Vicky, you’ll learn how to take control of your wellness journey, embrace the seasons of life, and enjoy the process along the way.
Tune in weekly as we cover everything from improving your mindset to exploring the latest wellness products that can transform your daily routine. Plus, gain insider tips on how to make sustainable lifestyle changes that your future self will thank you for.
Subscribe now and start making everyday choices that will impact your health and well-being for life!
27episodes
Episodes
Newest firstAll episodes
006: Say Goodbye to Toxins: Detoxing Your Way to Health in 2025 with Joanne Carr
Dec 31, 202400:26:23Tap to summarizeIs detoxing the missing step in your New Year's health goals?In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined by Joanne Carr, a holistic nutritionist with 20 years of experience in the health field. Joanne is the Director of Education at Omega Alpha Pharmaceuticals and a bilingual nutrition consultant specializing in human, equine, and pet nutrition. Together, we discuss how detoxing can serve as a gentle, effective way to jumpstart your health journey and achieve your resolutions for the new year.🔑 Key Themes & Takeaways:Why Detoxing Matters Joanne highlights the importance of cleansing for overall health, emphasizing how gentle detox programs can support digestion, improve energy, and promote better sleep and cognitive function. Learn why detoxing is a great first step in achieving health goals like weight loss. 🌱The Power of Liver Flush Discover how Omega Alpha’s Liver Flush, featuring herbs like milk thistle and dandelion, rejuvenates liver cells, aids digestion, and supports over 500 liver functions. Joanne explains why the liver plays a pivotal role in our health and how regular cleansing can boost overall well-being. 🛡️Understanding Kidney Health Kidney health often gets overlooked. Learn the symptoms that may indicate the need for a kidney cleanse, such as lower back pain or changes in urinary habits, and how Omega Alpha’s Kidney Flush can support the entire urinary system. 💧Lung Flush and Environmental Impact Joanne sheds light on the benefits of Lung Flush, which helps clear toxins and improve respiratory health by promoting better oxygen flow. Discover how environmental factors like pollution and mold can impact lung health and how this cleanse can help. 🌬️Dealing with Parasites Joanne discusses the importance of addressing parasites for a comprehensive detox, including the benefits of Omega Alpha’s ParaRid. From digestive issues to skin concerns, find out how parasites might be impacting your health and how to manage them naturally. 🦠Practical Detox Tips Joanne shares actionable advice for integrating detox products into your routine, emphasizing the importance of starting small, monitoring your body’s response, and consulting with healthcare professionals as needed. 💡We talk about:00:00 Introduction to Lung Flush Benefits00:19 Welcome Back and Holiday Break00:44 New Year Resolutions and Lifestyle Changes02:02 Upcoming Episodes on Cleansing and Detoxing03:09 Introduction to Guest Joanne Carr04:36 Discussion on Omega Alpha Pharmaceutical06:46 Liver Flush: Benefits and Ingredients11:42 Kidney Flush: Usage and Benefits15:29 Lung Flush: Importance and Benefits18:29 ParaRid: Addressing Parasites22:55 Conclusion and Contact Information#TalkToVicky #WellnessJourney Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Sign up for the Loving Your Liver Programhttps://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyCheck out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Connect with Joanne or to learn more on these productsWebsite: https://www.omegaalpha.ca Instagram: https://www.instagram.com/omega_alpha_pharma/LinkedIn: https://www.linkedin.com/company/omega-alpha-pharmaceuticalsYouTube: https://www.youtube.com/omegaalphainc Call here: 1.800.651.3172Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com This Podcast is brought to you by VOLT Productions (www.voltproductions.co).DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments. You must see a medical professional for a diagnosis or treatment.
Transcribe →005: Herbal Remedies and Expert Tips for Managing PMS, Perimenopause and Menopause Symptoms with Dr. Blossom
Dec 17, 202400:26:32Tap to summarizeIs your lifestyle connected to how you experience PMS and other hormonal changes?In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dr. Blossom, a naturopathic doctor practicing in Moncton, New Brunswick, since 2003. With her holistic approach to balancing the mind, body, and spirit, Dr. Blossom offers valuable insights into the challenges women face throughout various hormonal stages—menstruation, perimenopause, menopause, and post-menopause—and how modern lifestyles contribute to these struggles.Dr. Blossom is also a medical consultant for St. Francis Herb Farm, a renowned family-owned grower of medicinal herbs. Together, we dive into natural, practical solutions to support hormonal health and overall wellness.🔑 Key Themes & Takeaways:The Impact of Modern Lifestyles on Hormonal HealthDr. Blossom discusses why PMS and other hormonal issues are more prevalent in modern cultures compared to those living closer to nature. Learn how inflammation, diet, and psychological factors influence women’s health. 🌾Natural Remedies for PMS and Menstrual PainDiscover the power of herbs like cramp bark for easing menstrual cramps and Vitex (chaste tree berry) for balancing hormones. Dr. Blossom shares timelines and practical protocols for effective results. 🌿Navigating Perimenopause and MenopauseFrom hormonal imbalances to brain fog, Dr. Blossom outlines herbal solutions, including menopause-support formulas with ingredients like sage and rhodiola, to help ease the transition and support cognitive health. 🧠Brain Health Beyond MenopauseExplore the connection between estrogen and brain health. Learn about phytoestrogens and herbs like sage and rhodiola that promote cognitive function, bone health, and cardiovascular wellness. 🦴Addressing Post-Menopausal UTI RecurrencesDr. Blossom shares the causes of recurrent UTIs in post-menopausal women and highlights herbal solutions like St. Francis Herb Farm’s UTI Clear and Cali Gel (soon to be renamed Women’s Comfort) for prevention and relief. 💧Practical Tips for Everyday WellnessFrom managing cravings through magnesium supplementation to understanding how lifestyle changes and natural remedies can transform health, this episode is packed with actionable insights. 💡We talk about:00:00 Introduction to PMS and Modern Lifestyle02:16 Understanding PMS and Menstrual Health04:20 Inflammation and Hormonal Balance04:53 Herbal Remedies for PMS05:16 Managing Cravings and Pain10:13 Perimenopause and Menopause Support11:56 Brain Health and Postmenopausal Concerns19:11 Urinary Tract Infections in Older Women23:47 Conclusion and Contact Information#TalkToVicky #Menopause #Perimenopause #WellnessJourney #PMS Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Sign up for the Loving Your Liver Programhttps://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyCheck out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Connect with Dr. BlossomWebsite: https://stfrancisherbfarm.com/ Instagram: www.instagram.com/stfrancisherbfarm Dr. Blossom’s Website: https://www.blossomnaturopathic.ca/ Dr. Blossom’s Instagram: https://www.instagram.com/blossomnaturopathic/ Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ www.goodhealthmarthamilton.comThis Podcast is brought to you by VOLT Productions (www.voltproductions.co).Photo by Rita Zietsma Photography.DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
Transcribe →004: Top 3 Mineral Salts that Everyone Should Use. Healing Powers, Benefits, Uses and Cellular Wellness
Dec 10, 202400:41:27Tap to summarizeIs your body receiving the essential minerals it needs? In our journey towards achieving optimal wellness, we often focus on vitamins, exercises, and diets but miss out on something incredibly foundational—minerals and tissue salts.In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dana Green, a holistic health practitioner with over 25 years of expertise in natural medicine. Dana shares her passion for Schuessler Tissue Salts, a unique and effective approach to supporting health at the cellular level. She offers insights into how these 12 essential minerals act as the foundational building blocks for the body and their role in optimizing well-being.Dana’s journey in holistic health includes running a successful family practice, presenting training, seminars, and consulting on innovative approaches to tissue salt therapy. Her expertise shines as she delves into the fascinating science behind these minerals and their real-world applications. 🔑 Key Themes & Takeaways:The Power of Schuessler Tissue SaltsDana explains the origins of tissue salts and their role in promoting cell health. She highlights their universal benefits for all ages, their safety, and their simplicity in improving mineral absorption. 🌍Addressing Common Health Issues NaturallyLearn how specific tissue salts like Ferrum Phos for iron absorption and Mag Phos for muscle cramps can provide relief for conditions like low energy, cramping, and even IBS. Dana shares protocols for incorporating these salts into daily routines effectively. 💊Support for Women’s HealthDana discusses using tissue salts like Calc Phos to support bone health during menopause and minimizing conditions, such as osteopenia and osteoporosis. She outlines practical protocols tailored for women over 40. 🌸Tissue Salts for Everyday WellnessFrom muscle cramps and nerve pain to insomnia and beyond, Dana outlines how tissue salts offer a natural and effective solution for various common ailments, making them an essential addition to any health regimen. 💪Practical Tips and ProtocolsDana offers easy-to-follow guidance, such as the “4x4 Protocol” (four tablets, four times daily, for four months) to restore mineral balance and improve overall health. She also explains how tissue salts complement existing health routines for enhanced benefits. 📋We talk about:00:00 Intro01:20 Dana Green's Background and Expertise03:13 Introduction to Tissue Salts05:05 The Discovery and Science Behind Tissue Salts07:39 Deep Dive into Specific Tissue Salts15:33 Protocols and Recommendations32:50 Martin and Pleasance: Quality and Innovation36:45 Tissue Salts for Pets and Final Thoughts38:53 Conclusion and Final Remarks#TalkToVicky #BetterSleep #WellnessJourney #TissueSalts Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Email address: support@mandpna.comTo learn more visit their website and links belowWebsite: www.martinandplease.caInstagram: https://www.instagram.com/martin__and__pleasance/Facebook: https://www.facebook.com/MartinandPleasanceLinkedIn: https://www.linkedin.com/company/martin-&-pleasance/?originalSubdomain=auConnect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ This Podcast is brought to you by VOLT Productions (www.voltproductions.co).Photo by Rita Zietsma Photography.DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
Transcribe →003: Take Back Your Sleep, So You Can Take Back Your Day
Dec 3, 202400:17:45Tap to summarizeIn this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’ Vicky covers insights and her personal experiences on achieving better sleep. She discusses common sleep issues, their impact on daily life, and practical ways to improve sleep hygiene. I recount my own struggles with sleep during a stressful period caring for my mother, highlighting the significance of managing stress and maintaining liver health. I share tips such as establishing a bedtime routine, avoiding late-night eating, and utilizing supplements like B12 and glycine – among many others!🔑 Key Themes & Takeaways:Sleep Struggles: I share insights on common sleep issues, including difficulty falling asleep, staying asleep, and waking up in the middle of the night. We’ll discuss how a racing mind, poor habits, and even seasonal changes impact sleep. 🛏️💤Consistent Bedtime Routines: Building a consistent routine can be game-changing for sleep. Tips include winding down electronics an hour before bed, turning down lights, and creating a calming environment that signals your body it’s time for rest. 📱🌙Food & Sleep Connection: Late-night eating disrupts your blood sugar and digestion, impacting your sleep. I explain why closing the kitchen after dinner and avoiding late-night snacks can make a big difference. 🍽️🚫Natural Sleep Aids and Lifestyle Tips: I highlight simple, natural ways to support sleep, from melatonin-supporting foods like tart cherries to calming practices like deep breathing, lavender, and morning sunlight exposure. 🌞🍒The Role of Liver Health in Sleep: Our liver plays a surprising role in sleep by balancing hormones and processing stress. Learn why supporting your liver might help with those night sweats and early-morning wake-ups. For more, check out my episode on liver health! 🧠💧We talk about:00:00 Intro01:36 My Personal Struggles with Sleep04:55 Understanding Sleep Disruptions05:50 Practical Tips for Better Sleep09:33 Natural Remedies and Supplements13:06 The Importance of Liver Health15:16 Seasonal Changes and Sleep#TalkToVicky #BetterSleep #WellnessJourney #SleepTips #NaturalSleepAids #LiverHealthTake Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Connect with meInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ This Podcast is brought to you by VOLT Productions (www.voltproductions.co).Photo by Rita Zietsma Photography.DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
Transcribe →002: Loving Your Liver to Keep Your Brain Happy
Nov 26, 202400:19:54Tap to summarizeIn this episode of Talk to Vicky, RHN, ‘A Total Approach to Wellness’ we're focusing on one of the body's unsung heroes: the liver. I’m diving into the essentials of liver health, explaining the growing concern around non-alcoholic fatty liver disease (NAFLD) and why it’s so important to keep our liver in top shape. With over 500 functions, our liver is the ultimate multitasker, and taking care of it can lead to better brain health, balanced hormones, and overall wellness.I also introduce my 'Loving Your Liver to Keep Your Brain Happy' seven-day program designed to support liver health, improve digestion, balance hormones, and enhance overall wellness. Here is the link: https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy 🔑 Key Themes & Takeaways:Understanding NAFLD: I break down what non-alcoholic fatty liver disease is, what symptoms to look out for, and why it matters even if you haven’t been diagnosed. Common signs like roller-coaster weight, brain fog, and cravings can often be tied back to liver health. 🧠💪The Liver’s Role in Wellness: Our liver handles everything from detoxification to hormone regulation. Learn why supporting this organ can lead to improved energy, balanced moods, and fewer food cravings. 💥🌿Daily Toxins and Liver Strain: From the air we breathe to processed foods, our liver is constantly filtering toxins. I discuss the importance of reducing environmental and food-based toxins and why even “ultra-processed” foods can overwhelm the liver’s natural capacity. 🚗🍟Simple Ways to Support Your Liver: I share practical tips for daily liver support, including intermittent fasting, eating cruciferous vegetables, and using natural liver-boosting supplements like milk thistle and dandelion. Giving your liver a “long weekend” to recover can make all the difference. 🥦🌞Introducing the Loving Your Liver Program: To help you get started, I introduce my Loving Your Liver to Keep Your Brain Happy program. This 7-day guide focuses on liver-friendly habits that improve digestion, reduce cravings, and promote mental clarity. 🗓️🧘♀️We talk about:00:00 Intro01:13 Understanding Non-Alcoholic Fatty Liver Disease02:22 Symptoms and Concerns02:40 The Liver's Role and Functions06:33 Toxins and Their Impact08:34 Supporting Your Liver09:20 Intermittent Fasting and Liver Health14:25 Loving Your Liver Program18:34 Conclusion and Final Thoughts#TalkToVicky #LiverHealth #WellnessJourney #NonAlcoholicFattyLiver #DetoxNaturally #HealthyLiverCheck out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Connect with meInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ This Podcast is brought to you by VOLT Productions (www.voltproductions.co).Photo by Rita Zietsma Photography.DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
Transcribe →001: My Story, My Total Approach to Wellness Journey.
Nov 26, 202400:14:29Tap to summarizeWelcome to the first episode of Talk to Vicky, RHN,’A Total Approach to Wellness’. I'm so glad you are joining me today and I am very excited to take you along on this journey. In this debut episode, I’m sitting down with my daughter, Nicole, to share the story of my wellness adventure, which began over 20 plus years ago. From making big changes in our family’s health to building a career as a registered holistic nutritionist, to owning my own health clinic. In our conversation, Nicole and I talk about everything from our family wellness journey to today’s trends, and we share why I felt inspired to start this podcast to clear up some of the common misconceptions around health and wellness. Nicole and I reflect on the ups and downs we experienced as a family with this wellness journey. I hope my stories inspire you to approach your health with intention, making small choices today that add up to a lifetime of well-being.🔑 Key Themes & Takeaways:Parenting and Wellness: Nicole and I chat about my experiences as a parent on a wellness journey, with tips for families. I share my secrets for getting kids to eat nutrient-dense foods, from “hidden” veggies in soups to protein shakes packed with the good stuff. 🥕🍲Trends in Health and Nutrition: I give my perspective on today’s wellness trends, like berberine, sea salt, and castor oil. While some are helpful, I emphasize that staying active and eating real food will always be at the core of good health. 🌱💧Launching a Wellness Podcast: This podcast has been years in the making! I wanted a place to share advice in a way that’s practical and easy to understand. With expert guests and real-world applications, I’m here to help you make lasting health changes, one step at a time. 🎙️🌟The Memory Method Program: I open up about a deeply personal experience caring for my mom after her stroke and how it led me to create the Memory Method Program to support women in taking proactive steps for brain health. 🧠💡We talk about:00:00 Intro03:30 What would you say to parents getting started on their own wellness journey with their families03:53 Parenting and Wellness Tips06:43 Health Trends in 2024 and 2025 08:59 Launching the Podcast11:20 The Memory Method Program#TalkToVicky #WellnessJourney #FamilyHealth #RealFood #BrainHealth #ParentingWellness #NutritionTips #HealthPodcast #MemoryMethod Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Connect with meInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com This Podcast is brought to you by VOLT Productions (www.voltproductions.co).Photo by Rita Zietsma Photography.DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
Transcribe →Trailer | Talk to Vicky, RHN: A Total Approach to Wellness
Nov 10, 202400:02:06Tap to summarizeLooking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being.Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical steps for adopting healthier lifestyle habits that stick. Whether you're battling stubborn food habits, struggling with sleep patterns, or seeking to regain your focus and confidence, you’ll find practical insights designed to make everyday choices that benefit your long-term health.Each episode breaks down actionable strategies for pressing topics like:- How can I balance my hormones and improve brain and joint health?- What are practical steps to stop comparing my body to others and increase my self-worth?- How do I get my energy and focus back while accepting the natural changes of life?- What wellness products and approaches will make the biggest difference in my daily life?- How can I manage stress, cope with negative feedback, and live life more fully without sacrificing my health?This show isn’t about quick fixes or surface-level advice—it’s about building long-term relationships with your health and giving you the tools to make informed, empowered decisions that improve your well-being. Through interviews with experts and solo episodes with Vicky, you’ll learn how to take control of your wellness journey, embrace the seasons of life, and enjoy the process along the way.Tune in weekly as we cover everything from improving your mindset to exploring the latest wellness products that can transform your daily routine. Plus, gain insider tips on how to make sustainable lifestyle changes that your future self will thank you for.Subscribe now and start making everyday choices that will impact your health and well-being for life!Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Connect with meInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ This Podcast is brought to you by VOLT Productions (www.voltproductions.co).DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
Transcribe →