Podcast
Talk to Vicky, RHN: A Total Approach to Wellness
Hosted by Vicky Hachey · EN
Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being.
Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical steps for adopting healthier lifestyle habits that stick. Whether you're battling stubborn food habits, struggling with sleep patterns, or seeking to regain your focus and confidence, you’ll find practical insights designed to make everyday choices that benefit your long-term health.
Each episode breaks down actionable strategies for pressing topics like:
- How can I balance my hormones and improve brain and joint health?
- What are practical steps to stop comparing my body to others and increase my self-worth?
- How do I get my energy and focus back while accepting the natural changes of life?
- What wellness products and approaches will make the biggest difference in my daily life?
- How can I manage stress, cope with negative feedback, and live life more fully without sacrificing my health?
This show isn’t about quick fixes or surface-level advice—it’s about building long-term relationships with your health and giving you the tools to make informed, empowered decisions that improve your well-being. Through interviews with experts and solo episodes with Vicky, you’ll learn how to take control of your wellness journey, embrace the seasons of life, and enjoy the process along the way.
Tune in weekly as we cover everything from improving your mindset to exploring the latest wellness products that can transform your daily routine. Plus, gain insider tips on how to make sustainable lifestyle changes that your future self will thank you for.
Subscribe now and start making everyday choices that will impact your health and well-being for life!
27episodes
Episodes
Newest firstAll episodes
036: Feeling Tired After 40? The Truth About Inflammation & Midlife Health
Aug 2600:08:10Tap to summarize📌 Want to go deeper? Join my September 10th 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link.They say life begins at 40… but for many, it also feels like brain fog, fatigue, joint pain, and endless recovery days. What if it didn’t have to be this way?In this episode, Vicky Hachey, RHN shares how inflammation, oxidative stress, and insulin resistance impact your body in your 40s, 50s, and 60s, and more importantly, what you can do to reverse it. From simple lifestyle shifts to nutrient support, you’ll learn how to reduce aches, improve energy, and feel good in your body again.Inside this episode:Why brain fog, fatigue, and bloating aren’t “just aging”The role of inflammation, oxidative stress, and insulin resistanceNatural ways to reduce inflammation and reclaim energyHow to build a lifestyle that supports your best decade yet📌 Want to go deeper? Join my September 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link.If you find this helpful, don’t forget to like, comment, and subscribe — every interaction helps this channel grow and supports more people in their wellness journey.#LifeBeginsAt40 #InflammationRelief #MidlifeHealth #BrainFogSolutions #WellnessOver40 #NaturalHealth #HealthyAging #BoostYourEnergyWe talk about:00:00 Introduction00:33 The Frustrations of Aging01:39 Personal Story: A Journey to Wellness03:04 Inflammation and Its Impact on Health04:44 Upcoming Webinar and How to Join05:47 Conclusion and Call to ActionCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyGrab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Healthhttps://vicky-hachey.mykajabi.com/tipsGrab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepConnect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
Transcribe →028: Which Magnesium Should You Take? Expert Breaks Down Citrate, Glycinate, L-Threonate & More
Jun 10, 2025Tap to summarizeIs the key to better sleep, calmer nerves, sharper focus—and even stronger bones—hidden in a mineral most people misunderstand?In this episode, I’m joined by Meg Esser, holistic nutritionist and co-owner of ITL Health, a Canadian family-run supplement company on a mission to make magnesium simple, effective, and accessible. Known as the magnesium expert, Meaghan breaks down exactly how to choose the right form for your body—and what most people get wrong.We explore: 💤 Why magnesium is essential for quality sleep and nervous system regulation 🧠 How different forms (like citrate, bisglycinate, and L-threonate) affect brain, mood & focus 💩 The surprising connection between magnesium and digestion (hint: it’s not always a laxative) 💪 The role magnesium plays in muscle cramps, recovery, and restless legs 🦴 What every woman should know about magnesium, calcium, K2 & bone health 🧒 Why kids need magnesium too—and how it supports their sleep, focus, and emotions 🥄 Powders vs capsules vs topicals: how to choose the most absorbable form for your needsWhether you're navigating perimenopause, parenting chaos, muscle tension, or brain fog—this episode will help you confidently add one of the most essential (and underappreciated) minerals to your wellness routine.🎧 Listen now & explore the full product line → https://www.itlhealth.ca (use code TALKTOVICKY for 25% off your first order)We talk about:00:00 Introduction to Magnesium's Importance01:51 Understanding Different Forms of Magnesium03:10 Magnesium for Sleep and Other Benefits03:55 Magnesium Supplements: Absorption and Effects07:10 Magnesium and Brain Health08:31 Magnesium Dosage and Safety12:09 Magnesium in Powder Form16:59 Joining the Family Business17:44 Expanding to International Markets19:05 The Importance of Micro-Encapsulated Vitamin K221:17 Magnesium's Impact on Children's Health24:00 Comprehensive Bone Health Solutions30:48 The Benefits of Topical Magnesium Chloride33:21 Special Offer and Closing RemarksCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyGrab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Healthhttps://vicky-hachey.mykajabi.com/tipsGrab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepConnect with MeaghanInstagram: https://www.instagram.com/itlhealth / https://www.instagram.com/ms_megnesium Facebook: https://www.facebook.com/ITLHealth/ LinkedIn: https://www.linkedin.com/in/msmegnesium/ Website: www.itlhealth.ca Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
Transcribe →014: Brain Fog, Memory Loss & Cognitive Decline: How to Keep Your Mind Sharp for Life
Feb 25, 202500:14:36Tap to summarizeMost of us don’t think about brain health until we—or someone we love—starts experiencing memory issues. But what if you could take steps now to keep your mind sharp and vibrant?In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I dive deep into the many factors that contribute to cognitive decline and, more importantly, what you can do today to protect your brain. From the role of movement and nutrition to the surprising impact of social isolation, we break down simple, effective strategies to support long-term cognitive health.🔑 Key Themes & Takeaways:What Really Causes Dementia? Dementia doesn’t have a single cause, but poor nutrition, toxins, inflammation, insulin resistance, stress, and lack of movement all contribute to cognitive decline.The Power of Movement for Brain Health: Daily movement isn’t just for fitness—it stimulates new neural pathways and protects against cognitive decline. Simple habits like stretching, walking, and resistance training can make a huge difference.Good, Better, Best: Optimizing Your Nutrition: The role of nutrient-dense foods in reducing brain inflammation and supporting cognitive function. Why cutting back on refined carbs and adopting a brain-friendly diet is essential.Insulin Resistance & Brain Function: A lifetime of high-glucose foods can lead to insulin resistance in the brain, affecting memory and cognition. Learn how to stabilize blood sugar and improve brain health.The Hidden Danger of Chronic Inflammation: Everyday habits contribute to inflammation that accelerates cognitive decline. Discover how reducing inflammation through nutrition and lifestyle changes can keep your brain sharp.The Gut-Brain Connection: The health of your gut microbiome plays a key role in brain function. Learn how balancing gut bacteria can improve cognition, mood, and overall wellness.Social Isolation & AI: The Silent Threat to Brain Health – Human connection is essential for mental sharpness. With increasing reliance on AI and digital interactions, real-life conversations and engagement are more important than ever.Creating Brain-Healthy Habits: Small daily changes—like mindful movement, quality sleep, and proper nutrition—can have a big impact on brain health over time.We talk about:00:00 Introduction: Why We Care About Health01:05 Understanding Dementia and Alzheimer's01:56 Contributing Factors to Dementia02:58 Addressing Contributing Factors03:26 The Importance of Movement04:23 Nutrition and Cognitive Health06:01 Insulin Resistance and Inflammation10:19 The Role of Isolation and AI12:09 Conclusion and Program InformationCheck out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyFree Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepFree Handout: Essential OIls Tips and Ideas Guide:https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideas Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
Transcribe →013: Thriving After Breast Cancer! Learn how Movement & Community Empower Recovery with Deb Hannah and Anne-Marie Collingwood of YWCA
Feb 18, 202500:23:16Tap to summarizeAre you or someone you know navigating life after breast cancer? Recovery isn’t just about medical treatments—it’s about movement, community, and finding the right support system to thrive.In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Deb Hannah and Anne Marie Collingwood, two amazing women who have dedicated their lives to supporting breast cancer survivors through movement, education, and connection. With over 16 years of experience running the Encore Program at the YWCA in Hamilton, they share how this free eight-week program empowers women after breast cancer treatment.Deb and Anne Marie’s personal experiences with breast cancer have fueled their passion for helping others regain strength, confidence, and community. They discuss how movement, education, and camaraderie play a vital role in recovery and long-term well-being.🔑 Key Themes & Takeaways:The Power of Community in Healing: Why having a support network of women who “get it” can make all the difference in post-cancer recovery.Encore: A Specialized Exercise Program for Survivors – Using gentle movement, strength training, and water therapy to help women regain mobility and confidence.Overcoming Fear of Water: Why hydrotherapy is a game-changer for post-surgery recovery, even for those hesitant about water-based exercise.Knowledge is Power: How educational sessions with nutritionists, physiotherapists, and wellness experts equip women with the tools to move forward after treatment.Bone Fit & Osteoporosis Prevention: How resistance training and balance work can prevent bone loss and improve strength for women post-treatment.The Emotional Side of Recovery: Why creating a space for women to share their experiences can be just as healing as physical movement.What Happens After Encore? The launch of Encore Plus, Beyond Breast Cancer Pilates, and Walk, Talk & Wander to provide ongoing movement and community support.A Reminder for All Women: The importance of regular breast health checks, mammograms, and advocating for your own health.We talk about:00:00 Introduction01:20 Meet the Guests: Deb Hannah and Anne Marie Collingwood02:59 The ENCORE Program: Origins and Impact05:22 Program Details: What to Expect07:04 Overcoming Water Fears and Additional Support10:25 Encore Plus: Extending the Support12:03 Bone Fit: Strengthening Bones Post-Treatment17:39 Final Thoughts and TipsConnect with Anne-Marie and DebJOIN ENCORE: New session every season. https://www.ywcahamilton.org/encore-plus/Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyFree Handout: Essential OIls Tips and Ideas Guide:https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideas More information about programs running through the YWCAInstagram: @ywcahamiltonFacebook: @YWCA Hamilton Twitter/X: @YWCA_HamiltonWebsite: https://www.ywcahamilton.orgConnect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
Transcribe →012: Trusting Your Gut: How Following Wellness Led to a Life-Changing Career with Kate Maguire
Feb 11, 202500:27:45Tap to summarizeAre you feeling stuck in a career that doesn’t align with your passion? Making a major life transition can be intimidating, but following your gut might just lead you to a more fulfilling path.In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Kate Maguire, president of CLM Health Group and a passionate advocate for natural wellness. Kate shares her journey from working in politics to founding a nationwide natural health distribution company—a bold move that changed her life and health for the better.We explore the challenges she faced, the impact of self-advocacy in healthcare, and how taking a leap of faith led her to a career that fuels both her passion and purpose.🔑 Key Themes & Takeaways:Breaking Free from the Wrong Career – How ignoring your inner voice can impact your mental and physical health, and why it’s never too late to pivot.The Power of Natural Health – How Kate’s experience with a naturopath transformed her health and inspired her mission in the wellness industry.Self-Advocacy in Healthcare – Why taking control of your own health decisions is crucial, and how to explore alternative wellness solutions beyond conventional medicine.Building a Wellness Business from Scratch – How Kate went from a political staffer to running a multi-million dollar natural health distribution company.The Science Behind Allicin, NAD & Joint Health – A deep dive into Allimax (garlic’s powerful active compound), Tru- Niagen (NAD for energy & aging), and Nutravite (joint health cream).How to Align Your Career with Your Passion – A step-by-step reflection on evaluating your strengths and making a meaningful career shift.We talk about:00:00 Introduction: The Importance of Following Your Passion01:43 Kate's Journey: Leaving Politics for Wellness04:03 Discovering Natural Health: A Life-Changing Experience07:19 Building a Business: From Omega-3s to a $20 Million Brand10:59 CLM Health: Representing Outstanding Natural Health Brands11:47 Spotlight on Products: Tru Niagen, Nutravite, and Allimax15:01 The Power of Garlic: Allimax and Its Benefits22:12 Giving Back: Supporting Communities and Future Goals23:53 Conclusion: The Importance of Self-Advocacy and Natural HealthFree Handout: Essential OIls Tips and Ideas Guide:https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideasFree Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyCheck out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Connect with KateLinkedIn: https://www.linkedin.com/in/katemaguireca/?originalSubdomain=ca Instagram: https://www.instagram.com/katemaguire.ca/ Instagram: https://www.instagram.com/clm_health/YouTube: https://clmhealth.com/ Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
Transcribe →011: Essential Oils: Myths, Uses & Safety Tips with Dr. Thalia Charney, ND (inactive)
Feb 4, 202500:32:04Tap to summarizeFrom lavender and peppermint to citrus and rose, essential oils have been used for centuries for their aromatic and therapeutic properties. But how can we ensure we're using them safely and effectively?In this eye-opening episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Dr. Thalia Charney, ND (inactive) and the Nutrition and Health Education Manager for Now Brand Canada. With 30 years in the health industry, Dr. Thalia brings a wealth of knowledge to debunk common myths, explain the science behind essential oils, and share the best ways to use them safely.Dr. Thalia is also the author of The Confident Food Shopper, The Three-Minute Liquid Meal Blueprint, and The Expert Patient: Health is Not a Spectator Sport. Her background in holistic health and nutrition gives her a unique perspective on essential oils and how they fit into a healthy lifestyle.If you've ever wondered how to choose high-quality essential oils, whether organic really matters, or why ingesting essential oils might not be a good idea, this episode is packed with must-know insights to help you make informed choices.🔑 Key Themes & Takeaways:Essential Oils 101 – How they’re made, their potency, and the importance of steam distillation.Safe vs. Unsafe Uses – Best practices for diffusing, topical application, cleaning, and why ingesting them can be dangerous.Organic vs. Non-Organic – The truth about purity, pesticides, and whether organic essential oils are worth it.Boosting Mood & DIY Recipes – The best citrus oils for winter blues and a luxurious roll-on perfume blend.Storage & Safety – How to store oils properly, avoid oxidation, and keep pets safe around essential oils.We talk about:00:00 Introduction to Essential Oils02:09 What Are Essential Oils?03:14 Extraction Methods04:31 Uses of Essential Oils07:43 Safety Tips for Essential Oils13:24 Quality and Organic Considerations16:47 Daily Use and Practical Tips21:30 Mood-Boosting Essential Oils for Winter25:00 Favorite Recipes and Final Tips28:01 Conclusion and Final ThoughtsFree Handout: Essential OIls Tips and Ideas Guide:https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideasFree Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyCheck out my Memory Method Course:https://vicky-hachey.mykajabi.com/memory-method-program Connect with Dr. Thalia Charney, ND (inactive)LinkedIn: https://www.linkedin.com/in/dr-thalia-charney/?originalSubdomain=caInstagram: https://www.instagram.com/theclassroomdoc/ YouTube: https://www.youtube.com/user/theclassroomdoc Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
Transcribe →010: Can You Do a Little More, or Can You Do a Little Less? Simple Steps to Transform Your Health in 2025
Jan 28, 202500:10:24Tap to summarizeAre you feeling overwhelmed by your New Year's resolutions or unsure how to sustain healthy habits for the long term?In this inspiring episode of Talk to Vicky, RHN, “A Total Approach to Wellness’, Vicky explores the power of small, consistent changes and how they can transform your health and lifestyle over time. She titled this episode, "Can You Do a Little More, or Can You Do a Little Less?". This episode provides actionable insights to help you reset your habits, focus on your well-being, and build momentum for lasting success. Drawing inspiration from James Clear's Atomic Habits and the British cycling team's journey to Olympic triumph, Vicky shares how incremental improvements lead to meaningful results.Whether it’s committing to five minutes of daily stretching, adding more whole foods to your diet, or taking a new route to avoid tempting fast food, this episode encourages you to ask yourself: What can I do a little more of, to feel good about myself? And what can I do a little less of, to eliminate unhealthy habits?🔑 Key Themes & Takeaways:The Power of Small, Consistent Changes: Learn why five minutes a day can create powerful momentum toward your goals.Healthy Habit Ideas: Simple, actionable steps like morning stretches, drinking more water, or prioritizing whole foods.Overcoming Triggers: Identify and address habits or environments that sabotage your progress, such as fast food stops or unhealthy snacks.Inspiration from the British Cycling Team: Discover how small, strategic adjustments brought Olympic-level success.The Importance of Liver Health: Understand why focusing on liver health is key to jumpstarting your wellness journey.We talk about:00:00 New Year, New Commitments01:05 Reflecting on Past Resolutions01:57 Small Changes, Big Impact03:29 The Power of Incremental Improvements05:31 Identifying and Overcoming Triggers06:36 Creating Healthy Habits07:14 Loving Your Liver Program08:03 Final Thoughts and EncouragementResources Mentioned in This Episode:Sign up for the Loving Your Liver Program: https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyAtomic Habits by James Clear: https://www.amazon.ca/Atomic-Habits-Changes-Remarkable-ResultsAdditional Resources:Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
Transcribe →009: Mastering Menopause: Transform Hormonal Challenges into Strength and Joy with Carol Trotter
Jan 21, 202500:25:20Tap to summarizeAre you navigating the complexities of menopause and feeling overwhelmed by hormonal imbalances, brain fog, or a lack of energy?In this empowering episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Carol Trotter, a certified holistic nutritionist, passionate advocate for women’s health, and the visionary CEO and founder of The Revolutionize Her Blueprint. After overcoming her own challenging perimenopause journey—marked by brain fog, frustration, and a lack of answers—Carol transformed her life and dedicated herself to helping other women do the same. Carol’s mission is to guide women in reframing menopause as a time of empowerment, joy, and transformation. Through her four-pillar program—assessment, detoxification, healing, and balancing—she provides women with the tools to address the root causes of hormonal imbalances and embrace their best lives.In this episode, Carol shares her deeply personal journey from corporate burnout to becoming a holistic health advocate and mentor. Her story of breaking free from overwhelming symptoms, regaining her energy, and thriving with confidence will inspire you to prioritize your well-being. From practical detox tips to transformational mindset shifts, this conversation is packed with actionable insights to help you navigate menopause with confidence and clarity.🔑 Key Themes & Takeaways:Reclaiming Your Energy and Vitality: Discover how Carol helps women identify the root causes of low energy and hormonal imbalances, empowering them to regain control over their health and embrace a fulfilling life.The Importance of Morning Light: Learn why stepping outside for even 30 seconds of sunlight can reset your circadian rhythm, improve sleep, and enhance daily energy levels—even during the darkest months.The Power of Detoxification: Carol outlines a six-week detox process designed to build trust with your body, rejuvenate your energy, and address the root causes of hormonal imbalances safely and effectively.A Personal Transformation: Hear how Carol’s own struggles with perimenopause and brain fog ignited her journey to becoming a holistic nutritionist and mentor for women facing similar challenges.The Revolutionize Her Blueprint: Carol shares the foundation of her 12-session, one-on-one program, guiding women through assessment, detoxification, healing, and balancing to create lifelong changes.We talk about:00:00 Understanding Insulin Resistance and Menopause02:09 Carol's Personal Journey Through Menopause03:23 The Importance of Morning Light05:16 Carol's Transformation and Career Shift08:12 Developing the Revolutionize Her Blueprint12:04 Program Details and Client Success Stories17:00 Final Thoughts and How to Connect with CarolFree Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyCheck out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Connect with CarolCracking the Menopause Code: https://marketing.caroltrotter.ca/crackingthemenopausecode-reg Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
Transcribe →008: The Power of Medicinal Mushrooms for Wellness and Longevity with Dr. Terry Willard
Jan 14, 202500:22:08Tap to summarizeAre medicinal mushrooms the missing link in our journey to improve health and longevity? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined for a second time by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. We dive into the fascinating world of medicinal mushrooms, their unique benefits, and their role in supporting health, energy, and longevity. Dr. Willard shares decades of research and practical tips for incorporating mushrooms into your wellness journey. If you're curious about the power of reishi, turkey tail, lion's mane, or mycelium, this episode is packed with actionable insights to enhance your health in 2025 and beyond.🔑 Key Themes & Takeaways:The Healing Power of Reishi Mushrooms: Reishi mushrooms are a powerhouse for cognitive health, stress relief, and longevity. Dr. Willard explains how reishi helps ground the mind, protect the heart, and improve overall energy by reducing inflammation and supporting the immune system. 🍄Mycelium and the "Wood Wide Web": Discover the underground network of mycelium and its parallels with neural networks in the human brain. Learn how medicinal mushrooms communicate with the environment and support the body’s energy systems. 🌱Detoxing for Better Mitochondrial Health: Dr. Willard highlights the importance of regular detoxing—2-4 times a year—to cleanse the liver, improve digestion, and rejuvenate mitochondria for optimal energy production. He shares tips on how to use krill oil, green foods, and flavonoids to flush out toxins and “zombie cells.” 🧪Brain Health and Menopause: Explore the connection between brain health, hormones, and fatty acids. Dr. Willard shares why menopausal women often experience cognitive changes and how medicinal mushrooms and liver detoxing can support brain health during this transition. 🧠Practical Detox Strategies: Dr. Willard outlines simple yet effective steps to plan and implement a detox that fits your lifestyle. From choosing the right supplements to understanding how detoxing affects the microbiome and mitochondria, he provides practical advice for a healthier 2025. ✨We talk about:00:00 Introduction01:37 Medicinal Mushrooms Overview02:35 Different Mushrooms and Their Benefits04:44 Reishi and Its Importance05:59 Local vs. Global Herbs08:44 Mushrooms and Immune System09:16 Research on Cannabis and Mushrooms09:42 Wildrose College of Herbal Medicine10:56 Longevity and Neurodivergence13:16 Mitochondria and Brain Health15:42 Detox and Nutrient Absorption19:55 Conclusion and Final Thoughts#TalkToVicky #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyCheck out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Connect with Dr. Terry WillardWebsite: https://wildrosecollege.com/ Personal site: https://www.drterrywillard.com/ Facebook: https://www.facebook.com/WildRoseCollegeInstagram: https://www.instagram.com/wildrosecollegeYouTube: https://www.youtube.com/channel/UCkjReKgXoP_gbfRVtaxYtEg TikTok: https://www.tiktok.com/@wild_rose_herbal_college Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
Transcribe →007: The Detox Reset: How to Reset Your Body and Supercharge Your Energy with Dr. Terry Willard
Jan 7, 202500:30:53Tap to summarizeAs we step into a new year, many of us feel the pull to reset, refresh, and refocus on our health goals. But have you ever considered that detoxing might be the missing link in achieving sustainable energy, better digestion, and overall vitality?In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. Dr. Willard is the director of the Wild Rose College of Natural Healing and a Hall of Famer in the Canadian Health Food Association. Together, we dive into the transformative benefits of detoxing for health, energy, and longevity, while offering actionable tips for integrating herbal remedies into your lifestyle.🔑 Key Themes & Takeaways:Why Detoxing Works: Dr. Terry Willard explains how detoxing helps reset your metabolism by shifting energy production from carbohydrates to lipids, improving energy efficiency. Discover the benefits of a 12-day detox that supports three key metabolic changes, boosting vitality and health. 🌱Liver Health and Detoxing: The liver is a powerhouse of over 500 functions in the body. Dr. Willard shares how herbal detoxes can rejuvenate the liver, improve digestion, and help tackle conditions like non-alcoholic fatty liver disease. 🛡️Harnessing Medicinal Mushrooms: Reishi and cordyceps mushrooms are game-changers for energy and immunity. Learn how these natural remedies can combat post-COVID fatigue and enhance mitochondrial function. 🍄Menopause, Hormones, and Herbs: Discover the unique benefits of Dong Quai and Chastetree for supporting hormonal balance during menopause. Dr. Willard shares tips for combining these herbs to boost energy and alleviate symptoms effectively. 💡Practical Detox Tips: Dr. Willard provides a step-by-step guide to planning your detox, from scheduling to meal prep. He also emphasizes the importance of essential fatty acids, like krill oil, to maximize liver regeneration and detox effectiveness. 📝We talk about:00:00 Intro00:19 Meet Dr. Terry Willard03:09 How Wild Rose Detox was developed11:42 Managing energy through herbal remedies and mushrooms18:29 Liver detox and its role in tackling fatty liver22:55 Detoxing for longevity and seasonal health resets#TalkToVicky #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms #LiverDetoxFree Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyCheck out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program Connect with Dr. Terry WillardWebsite: https://wildrosecollege.com/ Facebook: https://www.facebook.com/WildRoseCollegeInstagram: https://www.instagram.com/wildrosecollegeYouTube: https://www.youtube.com/channel/UCkjReKgXoP_gbfRVtaxYtEg TikTok: https://www.tiktok.com/@wild_rose_herbal_college Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com This Podcast is brought to you by VOLT Productions (www.voltproductions.co).DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments. You must see a medical professional for a diagnosis or treatment.
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