Podcast
The Best You Podcast with Nick Carrier
Hosted by Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker · EN
I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
760episodes
Episodes
Newest firstAll episodes
How Many Reps Should You Do in the Gym? (Clear Answer Inside)
Aug 6, 202500:13:02Tap to summarizeWondering how many reps you should be doing in the gym? In this solo episode, Nick clears up one of the most common questions in fitness: Should you lift heavier for fewer reps—or go lighter for more?You’ll learn exactly how many reps to do for your goal (strength, muscle growth, or endurance), what triggers actual results, and how to adjust based on where you’re at today.🔑 What you’ll learn:● The truth about rep ranges and what they actually do● How to adjust your weight, reps, and assistance to match your goal● Why “lean muscle” isn’t a real thing—and what actually makes you look fit🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 1pm ET / 12pm CT ➡️ nickcarrier.com/fatloss📺 Watch this next:The Pre-Workout Meal Guide: Timing, Macros, and Common Pitfalls https://youtu.be/ET-Wn2-kIPk
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A Dietitian’s 60-Day Experiment: Whole30 vs. Carnivore Diet
Aug 4, 202501:11:08Tap to summarizeIn this episode of The Best You Podcast, Nick sits down with Andres Ayesta, Registered Dietitian and founder of Planos Nutrition, to unpack his ambitious new self-experiment. Andres is undergoing 60 days of rigorous dietary testing—30 days on a modified Whole30 diet, followed by 30 days on a Carnivore Diet. What makes this journey unique is the depth of tracking and intention behind it: from body composition and bloodwork to sleep, recovery, hunger levels, and mental clarity.We dive into the science behind metabolism—how to heal it, speed it up, and avoid the most common mistakes that sabotage it. Whether you're a health nerd, someone struggling with consistency, or curious about diet trends, this conversation is full of eye-opening insights.What You’ll Learn:● Why Andres is doing a Whole30-to-Carnivore transition● Key biomarkers he’s tracking and what he's already seeing● How metabolism works (and how to fix a "slow" one)● The 3 most common mistakes people make with their health● Why restrictive diets don’t work—and what to do instead👉 Learn more about Andres at Planos Nutrition🎯 Sign up for the next workshop at: TBD - Taylor, input whatever workshop needs to be inputedLinks:Instagram: https://www.instagram.com/andresayestaYouTube: https://www.youtube.com/@andresayestaTikTok: https://www.tiktok.com/@andresthedietitianLinkedIn: https://www.linkedin.com/in/andresayestaWebsite: https://planosnutrition.com/Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
Transcribe →Does Fasted Cardio Burn More Fat? The Surprising Truth
Jul 30, 202500:14:27Tap to summarizeYou’ve been told that fasted cardio burns more fat… but does it really?In this episode, Nick breaks down one of the most popular fitness myths and explains the real science behind fasted cardio. You’ll learn what it’s good for, what it’s not, and how to actually make it work for your goals.🔑 What you’ll learn:● Whether fasted cardio leads to more fat loss● Why burning fat during a workout ≠ burning body fat● The truth about fasting and fat loss● When fasted cardio can be a good idea—and when it’s not🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 12pm CT ➡️ nickcarrier.com/fatloss📺 Watch this next:Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, & A Longer Life https://youtu.be/RRJ4njY6rPQ?si=LuLaoNV5HDSBSGiK
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Calling, Conviction, and Faith in Real Life—With Pastor Gary Anderson
Jul 28, 202500:44:42Tap to summarizeIn this powerful and personal episode of The Best You Podcast, Nick sits down with Gary Anderson, Pastor at Midtown Granny White in Nashville and someone who’s had a big impact on Nick and Kennedy’s life—including walking them through pre-marital counseling.Gary shares his journey from a successful business career to answering a deeper call—leaving the corporate world to attend seminary and become a pastor. Together, they unpack what it means to discern a true calling, how faith shapes our definition of success, and how to raise kids with conviction—without being forceful.Whether you’re wrestling with your own purpose, seeking clarity around your faith, or just wanting to live more aligned with what matters most—this episode will resonate deeply.What You’ll Learn:● How Gary transitioned from the business world to full-time ministry● The difference between a calling and a motivation● When and how he became bold in sharing his faith● How he and his wife navigated the career transition with 4 kids● His approach to raising kids in faith without coercion● What it means to be successful in God’s eyes—not just the world’s🎯 If you’re craving purpose, peace, and perspective—this episode is for you. 👉 Listen now: www.nickcarrier.com/garyandersonbestyou
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How to Stay on Track When You’re Traveling or Off Routine
Jul 23, 202500:18:41Tap to summarizeYou don’t have to let travel destroy your fitness progress.In this episode, Nick breaks down how to stay on track when you're out of routine, whether you're on the road for work, traveling with family, or heading off on vacation. You’ll learn 7 simple strategies to stay grounded without being perfect.🔑 What you’ll learn:● The mindset shift that changes everything● 7 prep steps that keep your workouts and nutrition on track● How to feel in control no matter where your travel takes you👉 If you want to lose fat in a way that lasts, download this free PDF: 5 Steps to Sustainable Fat LossGet it for free at: https://nickcarrier.com/5stepstofatloss 📺 Watch this next: https://youtu.be/nlPOgN7ZGc8?si=kHhF2nAtQPGjQo2p
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Leadership, Body Image, and High Standards—With Former Tennessee Titans Cheerleading Coach Stacie Kinder
Jul 21, 202501:22:02Tap to summarizeIn this episode of The Best You Podcast, Nick sits down with Stacie Kinder, who served as the head coach of the Tennessee Titans Cheerleaders for 15 years. During that time, she developed her leadership skills, and she mentored, challenged, and supported hundreds of young women on and off the field.This conversation is packed with real talk on leadership, confidence, body image, and parenting. Stacie opens up about how she grew as a leader, how she kept egos in check in a high-stakes environment, and how she approached conversations around body image - I’m excited to see what you think about her take on this issue. She also shares some powerful parenting wisdom about setting high expectations for those you love most.What You’ll Learn:● How to evolve as a leader and build trust over time● The keys to managing ego in a high-pressure team culture● How to talk to young women about body image in a REAL way● Why high expectations are an act of love—not pressure● How Stacie applies her leadership principles to parenting🎯 If you lead others, raise kids, or want to grow into a more impactful leader—this episode will light a fire under you. 👉 Listen now: www.nickcarrier.com/staciekinderbestyouLinks:https://www.instagram.com/staciekinder/
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How to Stop Eating Perfectly All Day… Then Blowing It at Night
Jul 16, 202500:21:39Tap to summarizeYou’re eating great all day… then falling apart at night. Sound familiar?In this episode, Nick dives into one of the most common—and frustrating—fat loss issues: staying on track until evening hits. You’ll learn why this pattern happens, what emotional and physiological triggers drive it, and most importantly, what to do instead.🔑 What you’ll learn:● Why your willpower tanks at night● How under-eating and stress fuel cravings● 6 tactical ways to stop sabotaging your progress after dark👉 If you want to lose fat in a way that lasts, download this free PDF: 5 Steps to Sustainable Fat Loss Get it for free at: https://nickcarrier.com/5stepstofatloss 📺 Watch this next: https://youtu.be/J3S67tupw8w?si=9fckfFZmwjVn22m2
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Start Strong: What to Do Before Chasing Your Next Fitness Goal
Jul 9, 202500:23:29Tap to summarizeYou’re starting a new fitness goal—but how do you actually set yourself up for success?In this solo episode, Nick walks you through the 4 essential steps you need to take before chasing your next health or fitness goal. You’ll learn how to build early momentum, stay consistent, and mentally prepare for the challenges ahead.🔑 What you’ll learn:● How to set a goal that motivates you and keeps you going● What weekly habits actually move the needle● The mindsets and systems that separate finishers from quitters🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 12pm CT ➡️ nickcarrier.com/fatloss📺 Watch this next: https://youtu.be/MkjBgClxseA?si=VHltaAcaJrX1C4Jb
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How To Eat For Longevity
Jul 2, 202500:22:47Tap to summarizeCan food really help you live longer? The science says yes—and in this episode, Nick shows you how.You’ll learn the 6 food categories that are proven to support long-term health, plus real-world examples to help you take action right away. Nick also shares his personal list of the 6 foods he’d eat for life if longevity was his only goal.🔑 What you’ll learn:● The best foods for heart, brain, and metabolic health● What Nick would eat if longevity was his ONLY focus🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 12pm CT ➡️ nickcarrier.com/fatloss📺 Watch this next: https://youtu.be/RRJ4njY6rPQ?si=hIZLaqeXNyFh4TJW
Transcribe →The Pre-Workout Meal Guide: Timing, Macros, and Common Pitfalls
Jun 25, 202500:21:18Tap to summarizeFueling your body the right way before a workout doesn’t have to be complicated—but it does matter. In this episode, Nick breaks down how to approach pre-workout nutrition based on timing, macros, and energy levels—so you can show up ready to train hard and feel your best.You’ll learn exactly what to eat (and when), how much to eat, and what to stay away from if you want to boost your performance and avoid crashing mid-session.🔑 What you’ll learn:● The #1 goal of the pre-workout meal● What to eat 30 mins, 2–3 hrs, or 4–6 hrs before training● What foods to avoid before hitting the gym● Pre-workout meal myths that are slowing you down🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 1pm ET / 12pm CT ➡️ nickcarrier.com/fatloss📺 Watch this next: https://youtu.be/9MUJy4L3ZMo
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