Podcast
The Best You Podcast with Nick Carrier
Hosted by Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker · EN
I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
760episodes
Episodes
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The 10 Best Exercises for Longevity (Backed by Science)
Jun 18, 202500:19:18Tap to summarizeWant to live longer and feel better doing it? In this solo episode, Nick breaks down the 10 most important exercises for longevity—backed by research from Dr. Peter Attia’s Outlive and combined with real-world coaching insight.These are the movements that build your healthspan, keep you strong and mobile, and give you the power to keep doing what you love for decades to come.🔑 What you’ll learn:● Why VO₂ max and strength are top indicators of longevity● How to implement these movements into your routine● The mindset required to move with purpose—especially as you age🎯 Sign up for the next Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 1pm ET / 12pm CT ➡️ nickcarrier.com/fatloss📺 Watch this next: https://youtu.be/9MUJy4L3ZMo
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From School Year to Summer: Navigating Routine Changes for Optimal Health
Jun 11, 202500:16:37Tap to summarizeSummer is here—and if your calendar looks completely different than it did a month ago, you’re not alone. Whether you're navigating kids’ camps, weddings, vacations, or general chaos, it’s easy to let your health and structure fall apart.In this 10-WT Tips episode, Nick shares 5 essential strategies for maintaining your health and routines through the summer months. These practical, real-life tips will help you stay grounded, consistent, and in control—even when your schedule gets flipped upside down.🔑 What you’ll learn:● Why self-prioritization is non-negotiable this summer● How to use your calendar to stay aligned with your goals● The power of family-based activity● Why home-cooked meals should be your anchor● How to travel without trashing your progress🎯 Register now for the Nutrition Mastery Workshop happening Monday, June 16th at 5pm CT: ➡️ nickcarrier.com/mastery 🗓️ The next 10-WT begins July 7th
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How I Use My Calendar to Live a More Intentional Life
Jun 4, 202500:22:04Tap to summarizeMost people think a fully booked calendar is stressful—but in reality, it can be the most freeing tool you’ll ever use. In this episode, Nick walks through exactly how he uses his calendar to organize his health, relationships, business, travel, and downtime so he can show up every week with clarity and intention.🔑 What you’ll learn:● How scheduling creates more peace—not more stress● What to include in your calendar beyond just meetings● Why task-switching time and realistic planning are game-changers● How to set up systems with recurring reminders for long-term wins🎯 Want to build your own intentional life? Register now for the Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT➡️ nickcarrier.com/intentional🗓️ Ready to go even deeper? The Best You Retreat is July 17–20
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The 5 Habits That Guarantee Fat Loss (No Fluff, Just Results)
May 28, 202500:21:17Tap to summarizeWhat does it really take to lose body fat and get results? In this episode, Nick shares the 5 foundational habits required in the 10-WT Elite program. These aren’t theories—these are tested, realistic, and results-driven habits that have helped hundreds of people transform their bodies, boost their metabolism, and take full ownership of their health.🔑 What you’ll learn:● The exact weekly training + cardio formula that fuels fat loss● How to eat in a caloric deficit without obsessing over every calorie● Why NEAT (non-exercise activity) is your secret weapon● How sleep affects fat storage, energy, and cravings● Why reducing alcohol is one of the biggest needle-movers🎯 Want to get intentional with your habits and your health? Register now for the free Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT ➡️ nickcarrier.com/intentional🗓️ Next 10-WT starts July 7th—don’t miss your chance.
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Not Seeing Strength Gains in the Gym? Stop Doing That, And Do This
May 21, 202500:16:59Tap to summarizeIf you’ve been lifting weights but not getting noticeably stronger, chances are you're making one—or more—of these common mistakes. In today’s solo episode, Nick breaks down the 4 biggest training errors he sees people make in the gym and explains exactly how to fix them so you can finally build real strength.🔑 What you’ll learn:● The 4 most common strength training mistakes (and how to avoid them) ● How heavy to lift and how many reps to perform● What “Reps in Reserve” means and how close to failure you should go● The science behind force production and why it mattersHow to overcome plateaus and keep progressing🎯 Want to be more intentional with your strength and life goals? Join the Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT at nickcarrier.com/intentional
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Why You’re Not Losing Fat: These 3 Habits Might Be the Reason
May 14, 202500:14:20Tap to summarizeFat loss isn’t complicated—but the execution can be. In this episode, Nick breaks down the three most common mistakes that are keeping people from seeing results with their fat loss goals. Whether it’s constant snacking, not moving enough, or letting loose on the weekends, these habits are preventing progress—and they’re more common than you think.🔑 What you’ll learn:● Why snacking might be sabotaging your progress more than you realize● Why your workout isn’t enough to create real fat loss● How weekend indulgences are erasing your weekday effort● Real-life examples and practical solutions you can start today🎯 Sign up for the next Fat Loss Forever Workshop happening Monday, May 19th at nickcarrier.com/fatloss
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How to Stay Mentally Strong When You’re Injured and Frustrated
May 7, 202500:12:46Tap to summarizeI trained for 16 weeks with a clear goal: to finish my first marathon strong. But 14 miles in, I had to quit. The pain in my hip was too much—and I later found out I tore my labrum. In this vulnerable solo episode, I share how I’m choosing to handle injury and frustration with a growth mindset and a spirit of gratitude.🔑 What you’ll learn:● Why the All-or-Nothing Mindset will sabotage your recovery ● How I’m choosing gratitude over frustration● How this injury will make me a better coach and person● A bonus takeaway: Modeling resilience for others● My thoughts on what’s next—and how you can apply this to your own setbacks 🎯 Join the next Fat Loss Forever Workshop at nickcarrier.com/fatloss 💡 Check out all upcoming workshops at nickcarrier.com
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How to Foster a Healthy Relationship with Success (For Kids & Others)
Apr 30, 202500:13:40Tap to summarizeStop congratulating people for losing weight! Stop rewarding your kids for winning their game or getting straight A’s! Are we praising people for the right things? In today’s solo episode, Nick shares his powerful philosophy on how to foster a healthy relationship with success—for your kids, your spouse, your team, or yourself. Too often, our society is obsessed with results—grades, awards, appearances, wins. But the real transformation happens when we shift our praise to effort, discipline, and consistency.🔑 What you’ll learn:● Why results-based praise can create identity traps● How to raise kids with a strong sense of self and confidence● The long-term power of praising effort, consistency, and the process● Real-life examples from parenting, coaching, and everyday life● How this mindset leads to better results—ironically—over time🎯 This episode is for anyone who wants to build long-lasting confidence and character—especially in the next generation.
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Is Marathon Training Bad for Your Body? A Trainer’s Perspective
Apr 23, 202500:15:57Tap to summarizeIs training for a marathon harmful to the body? As a fitness coach and someone just days away from running my first marathon, I’ve asked myself this question—and in this episode, I unpack the answer. You’ll hear my honest take on running, injury, recovery, and mindset, including how a setback late in training challenged me physically and mentally.🔑 What you’ll learn:● Whether or not the body is "meant" to run long distances● Why some people get injured and others don’t● What physical factors influence running longevity (and what you can control)● The importance of mindset and personal growth through training● My reflections heading into my first marathon—despite hip pain🎯 If you’re aiming to stretch your limits and rewrite your story, this one’s for you.
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5 Lies About Fat Loss That Are Holding You Back
Apr 16, 202500:21:19Tap to summarizeThere’s no shortage of fat loss advice out there—but not all of it is true. In this episode, Nick debunks five of the most popular and damaging myths around losing fat. These lies create confusion, guilt, and frustration—and it’s time to break free.🔑 What you’ll learn:● Why carbs aren’t your enemy● The myth of "stoking your metabolism" with frequent meals● Why cardio isn’t the ultimate fat-burning tool● The truth about willpower and fat loss● Why supplements aren’t the answerPodcast Description: Fat loss doesn’t have to be complicated—but misinformation makes it feel that way. In this episode, Nick reveals five fat loss lies that are keeping you stuck—and gives you the truth you need to succeed long term.
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